Top 21 Gluten-Free Grab & Go Spots to Discover in Montréal

brynnek

I walked in here to have lunch randomly, I was pleasantly surprised with how cute the interior was, but better yet, the food was so delicious. I had fantastic service as well, and let the server know about my gluten intolerance and she was very helpful guiding me in what to eat and also had great recommendations. My lunch was so tasty! Highly recommend.

Jacob

Pros: Fried chicken is gluten free. Portions are decently large. Cons: Chicken is only ok (definitely underseaoned). Price is high for the quality. I personally didn't enjoy the vibe of the food hall, but I imagine many other people would.

Philipp Rahn

El Pastaman lives up to its name. During our three-day stay in Montréal, we ate here the last two nights. My girlfriend suffers from coeliac disease, which is why we are always on the lookout for gluten-free options. El Pastaman offers gluten-free pasta. The pasta sauces are also gluten-free. I ate the "El Transparente" pasta with normal spaghetti. I have never eaten a better carbonara in my life. The sauce was perfectly balanced. The spaghetti was topped with crispy bacon, juicy pancetta, sun-dried tomatoes, fresh spring onions and sprinkled with parmesan. It was real soul food. The taste is 1A. My girlfriend also liked it. On the second evening, I tried the spaghetti bolognese (El Rosso). This was also delicious, but couldn't even begin to compete with the delicious carbonara. Our recommendation is therefore: try the carbonara. The restaurant itself offers plenty of seating. You can come by without a reservation, which we really liked. However, the ambience was not the nicest (fans were running, electronic music was playing in the seating area and pop music in the kitchen - very confusing). But we would still eat here again at any time.

Gregory Purnell

David Halverson

Nickolas Bell

Lucille Turner

Fredrick Harris

Jesse Graves

Charles Ford

Rock Balm

I’ve been veg most of my life and rarely eat out but I’ve heard so much about Fal St J for years and always wanted to go. I live close by so finally went. I have mixed reviews. The gluten free falafel pita was THE BEST we ever had. They had amazing selections of veg sides as well. We got a few and they were all good. The blonde lady with the nice smile was friendly and patient with all our questions as well. The downside: The place is VERY small, cluttered, dirty and there’s nowhere to park. It’s surprising that a place so popular wouldn’t find a larger and cleaner location. So small inside that we felt rushed to make choices because there was so many people inside a small area. All their ingredients list are in French. No ingredient lists on their web sites either You cannot see the prices they are entering into their register and they refused to give a paper receipt. Not legal but the place was so packed my friend wasn’t going to stand there and argue. It was $90 for 2 sandwiches and some sides? Didn’t make sense but I waited outside while my friend paid or else I would have demanded by receipt. I’m glad I finally tried it out, but we won’t go back.

Edward Smith

Rebecca Christensen

Ruth Brockway

Brandy Maldonado

Polly Dull

Billie Hagberg

Jennifer Lunceford

Carl Otterson

Felipe S.

Gluten free burger, but almost no meat in it.

Caroline Rogers