Top 48 Gluten-Free Grab & Go Spots to Discover in Auckland City

235 West Tamaki Road, Wai O Taiki Bay, Auckland 1072, New Zealand
Gluten Free IconCeliac friendly
Bread ItemsCafeSandwichesCasualTake AwayOutdoor SeatingGrab & GoBakery
This spot is a go-to for gluten-free options, offering a thoughtful range of cabinet treats and frozen meals. Known for its wonderful gluten-free quality and friendly atmosphere, it’s a standout destination for those seeking safe, delicious gluten-free choices.
Menu
View menu
Gluten-free options are marked

Commercial Bay Ground Floor/7 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyDesserts100% GF
This eatery offers a completely gluten-free menu prepared fresh daily, ensuring safe and wholesome meals. Their passion for serving the community shines through in every dish, complemented by friendly, attentive service and a welcoming atmosphere ideal for gluten-free diners.
Menu
View menu
Dedicated gluten-free menu

604 Great North Road, Grey Lynn, Auckland 1021, New Zealand
Gluten-free options
LunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyVegetarian
This vibrant burger bar offers a fun diner vibe with a lively atmosphere perfect for gluten-sensitive guests. Friendly staff enhance the experience, and lettuce wraps and gluten-free buns provide excellent options for those avoiding gluten.
Menu
View menu

1-7 The Strand, Takapuna, Auckland 0622, New Zealand
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBrunch
This charming spot offers a quiet atmosphere with rustic exposed brick walls and comfortable seating, making it ideal for those seeking a gluten-free friendly dining experience. The simple design and attentive staff ensure a welcoming setting for diverse dietary needs.
Menu
View menu

43 Symonds Street, Grafton, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a carefully managed gluten-free experience with staff meticulous about avoiding cross-contamination. The calm, helpful service and clean preparation areas create a safe and welcoming atmosphere for those with coeliac disease seeking gluten-free options.
Menu
View menu

57 Maki Street, Westgate, Auckland 0814, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid FriendlyBrunch
This charming spot offers a clean, cute setting with a pleasant atmosphere ideal for enjoying a meal. The staff are consistently friendly and attentive, ensuring a welcoming experience for those seeking gluten-free options made fresh and delicious.
Menu
View menu

119 Richardson Road, Mount Albert, Auckland 1025, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateCafeBurgersGrab & GoDelivery
Situated in front of a church, this unique airstream trailer offers a casual, inviting atmosphere with outdoor seating perfect for clear days. The friendly staff and made-to-order approach create a welcoming setting ideal for those seeking gluten-free options that are tasty and satisfying.
Menu
View menu

123 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This lively spot offers a thoughtfully designed gluten-free experience with buns cooked separately to avoid cross-contamination. The softest gluten-free bun enhances the meal, complemented by attentive service ensuring a safe and satisfying dining atmosphere.
Menu
View menu

200 Jervois Road, Herne Bay, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a pleasant, clean setting with friendly customer service. While they provide gluten-free battered fish, cross-contamination risks exist due to shared cooking vats, so coeliacs should exercise caution despite the appealing atmosphere and quality service.
Menu
View menu

170 Wairau Road, Wairau Valley, Auckland 0627, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor Seating
This spot offers a comfortable dining room with proper tables and chairs, ensuring a pleasant experience for gluten-free diners. The clean, tidy environment and helpful, friendly staff create a welcoming atmosphere that caters thoughtfully to gluten-free and diet-conscious customers.
Menu
View menu

119 Onewa Road, Northcote, Auckland 0627, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a welcoming atmosphere with staff knowledgeable about gluten-free and coeliac options, ensuring a comfortable experience. The setting suits those seeking gluten-free dining with a variety of menu items tailored to dietary needs.
Menu
View menu

314 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

219 Don McKinnon Drive, Albany, Auckland 0632, New Zealand
Gluten-free options
AsianDinnerGrab & GoTake AwayLunchDeliveryKid FriendlyRestaurant
Situated in a lively mall food court, this spot offers a welcoming atmosphere with quick service and a casual setting. It stands out for its great gluten-free options, making it an accessible choice for those seeking safe and satisfying meals in a vibrant environment.
Menu
View menu

1/475 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This spot features a well-organized venue with convenient parking, making pick-up easy and efficient. The atmosphere supports a quick, pleasant experience, ideal for those seeking gluten-free options in a hassle-free setting.
Menu
View menu

500 New North Road, Kingsland, Auckland 1021, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This spot features an open pizza crafting experience, allowing guests to watch their meal being prepared with care. Notably, their gluten-free bases are highly praised for quality, making it a standout choice for gluten-free diners seeking delicious options.
Menu
View menu

Unit 3/5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This spot offers a welcoming environment with consistent quality and timely service, making it a reliable choice for those seeking gluten-free options. The convenient Wi-Fi hotspot adds to the comfortable setting, ideal for casual gatherings and events.
Menu
View menu

25 Chartwell Avenue, Glenfield, Auckland 0629, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This cozy shop offers a welcoming atmosphere with attentive service that ensures gluten-free needs are met safely. The staff's accommodating approach and commitment to cleanliness create a reliable, allergy-conscious environment ideal for those with celiac disease.
Menu
View menu

396 Don Buck Road, Massey, Auckland 0614, New Zealand
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This eatery offers a quiet, solemn atmosphere ideal for those seeking a calm dining experience. Known for its excellent gluten-free options, it provides a safe and satisfying choice for gluten-sensitive guests, supported by attentive and accommodating service.
Menu
View menu

7/3 Red Hills Road, Massey, Auckland 0614, New Zealand
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This bustling spot near schools and shopping hubs offers a lively atmosphere with quick service. Its compact, energetic setting makes it a convenient choice for those seeking a casual dining experience in a vibrant neighborhood.
Menu
View menu

141 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
BreakfastLunchCafeGrab & GoDeliveryTake AwayBread ItemsDesserts
Charming bagel shop with excellent gluten-free bagels and a cozy, welcoming atmosphere.
Menu
View menu

Shop 2/145 Te Atatu Road, Te Atatū South, Auckland 0610, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This spot offers a gluten-free cheese pizza option with careful safety measures ensuring a safe dining experience. The friendly staff and quick service create a welcoming atmosphere, making it a reliable choice for those seeking gluten-free options.
Menu
View menu

26 Moore Street, Howick, Auckland 2014, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This spot is renowned for its gluten-free bases, ensuring a safe and delicious experience for those with gluten sensitivities. Though seating is limited, the freshly made pizzas highlight a strong commitment to quality and efficiency, making it a top choice for gluten-free diners.
Menu
View menu

E/252 Oteha Valley Road, Albany, Auckland 0632, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant eatery features a large communal table for eight and several intimate spots, creating a welcoming environment ideal for gluten-free diners. The staff's exceptional care and friendly service ensure a safe, enjoyable experience for those with gluten sensitivities.
Menu
View menu

shop 2/252 Forrest Hill Road, Forrest Hill, Auckland 0620, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This lively spot offers a vibrant atmosphere with fresh, hot pizzas that cater excellently to gluten-free needs. The fast, friendly service and clear ingredient transparency make it a standout choice for those seeking healthy gluten-free options in a welcoming setting.
Menu
View menu

Tenancy 2/25 Symonds Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

588 Chapel Road, East Tāmaki, Auckland 2016, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSushiGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

Shop 4, 26/72 Cavendish Drive, Manukau City Centre, Auckland 2104, New Zealand
Gluten-free options
LunchDinnerSushiGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This sushi spot features a clean display area and offers both indoor and outdoor seating, creating a convenient and inviting atmosphere. The ambiance is enhanced by great music, making it a pleasant place for those seeking gluten-free dining options.
Menu
View menu

6/80 Bruce McLaren Road, Henderson, Auckland 0612, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyIndian
Menu
View menu

Shop E, Building B/20-26 McCrae Way, New Lynn, Auckland 0600, New Zealand
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

26 Anzac Street, Takapuna, Auckland 0622, New Zealand
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Menu
View menu

175 Symonds Street, Eden Terrace, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This intimate eatery offers a cozy ambiance with unique Dragon Ball Z artwork, creating a welcoming atmosphere for gluten-free diners. Their careful preparation in separate fryers ensures safe, thoughtful gluten-free options, making it a reliable choice for those with dietary needs.
Menu
View menu

124 Hobsonville Road, Hobsonville, Auckland 0618, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This spot offers a clean environment and friendly staff, ensuring a comfortable experience. A screen displaying real-time order updates adds transparency and ease, making it a great choice for those seeking gluten-free options with attentive service.
Menu
View menu

5/2 Triangle Road, Massey, Auckland 0614, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
Menu
View menu

30 Walters Road, Auckland 2112, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
This spot offers a rustic retreat vibe with stunning wooden tables creating a warm, inviting atmosphere. The friendly hospitality staff are especially helpful in explaining gluten-free options, ensuring a comfortable and accommodating dining experience.
Menu
View menu
Gluten-free options are marked

256 Oteha Valley Road, Albany, Auckland 0632, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant
Menu
View menu

S185 Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
Gluten-free options
LunchDinnerBrunchGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Menu
View menu

438 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

3041 Great North Road, New Lynn, Auckland 0600, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu
Gluten-free options are marked

Unit A/174 Mokoia Road, Chatswood, Auckland 0626, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
Menu
View menu

1 Memorial Drive, New Lynn, Auckland 0600, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

6/205 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
Menu
View menu

2057 Great North Road, Avondale, Auckland 0600, New Zealand
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

217 Dominion Road, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid Friendly
This spot offers a welcoming atmosphere that makes it a great discovery for those with gluten intolerance. Its dedicated gluten-free options provide a satisfying experience, making it a standout choice for celiac diners seeking quality and warmth.
Menu
View menu

5 Coliseum Drive, Albany, Auckland 0632, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
This spot offers a clean and well-maintained environment with a lively kids' playground, creating a welcoming atmosphere. While gluten-free options are not currently available, the attentive management ensures a comfortable and pleasant visit for all guests.
Menu
View menu

35 William Pickering Drive, Rosedale, Auckland 0632, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot's dimly lit, cozy ambiance creates a welcoming atmosphere ideal for those seeking gluten-free options. The staff's attentive care for gluten-free needs ensures a safe, personalized experience, making it a trusted choice for guests with celiac concerns.
Menu
View menu

151 Lincoln Road, Henderson, Auckland 0610, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
This spot offers a cozy, clean ambiance with attentive service, making it a fantastic choice for gluten-free diners. Guests appreciate the fresh, tasty food and the option to order a gluten-free bun, all served promptly in a welcoming setting.
Menu
View menu

11 The Pavillions, East Tāmaki, Auckland 2013, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayOutdoor Seating
Menu
View menu

9 Fort Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining