The 8 Best Gluten-Free Grab & Go Spots in Tauranga
By Gluten Free Eats' gluten-free community
Updated May 2025
Spudz Fish And Chip House
Celiac friendly
1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Pita Pit Cameron Road
Accommodating
610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Subway
Gluten-free options
602 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Hot Woks Takeaway
Gluten-free options
267 Otumoetai Road, Otūmoetai, Tauranga 3110, New Zealand
We chose to go with the pre cooked dishes on offer that were kept warm under heat lamps (& were possibly in a bain Marie?). I had vegetarian noodle, vegetarian fried rice, sweet & sour pork, fish bites & chips. The vegetarian noodle & rice dishes tasted really nice. The sweet & sour pork wasn't very sweet or sour & the pork wasn't that great. The fish bites looked nice & thick but didn't taste fresh. The chips were great. Service was friendly & quick. Gluten free foods were well labelled. Plenty of free parking outside.
St Pierres Sushi (Fraser Cove)
Gluten-free options
Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
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