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The 11 Best Gluten-Free Grab & Go Spots in Kitchener

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
South St. Burger

South St. Burger

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Accommodating

205 The Boardwalk, Kitchener, ON N2N 0B1, Canada

BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
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Sheryl Mumby

Best fries and burgers. Celiac friendly fries!!!!! 🍟🍔

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02
South St. Burger

South St. Burger

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Celiac friendly

1400 Ottawa St S Unit 100, Kitchener, ON N2E 4E2, Canada

LunchDinnerBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
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Vanessa Monto

I had a wonderful experience at Ottawa St South Street Burger!! I eat gluten free and they were very knowledgeable, safe and answered all my one million questions!! I would recommend to anyone who needs to eat gluten free :) Thank you!!

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03
Pita Pit

Pita Pit

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Gluten-free options

589 Fairway Rd S, Kitchener, ON N2C 1X4, Canada

LunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurantBreakfastBrunch
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Brienna Rose

I dealt with the owner, Andrea and her husband. They are extremely knowledgeable about ingredients and allergies. I have celiac and feel confident after conversing with them and eating there that they care enough to take the time with food prep. They are also generous with proportions and had good ideas about ingredient combos! 6** review! **It's best to be clear about severity of allergy with any other staff members

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04
The Chopped Leaf

The Chopped Leaf

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Accommodating

235 The Boardwalk Unit 04, Kitchener, ON N2N 0B1, Canada

LunchDinnerVeganGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant
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aansh patel

I have a gluten allergy, so I ordered the harvest salad, and it was perfect! The staff took the time to explain the gluten-free options in detail, which made me feel comfortable and well taken care of. I really appreciated their attentiveness!

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05
Mucho Burrito Fresh Mexican Grill

Mucho Burrito Fresh Mexican Grill

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Gluten-free options

b, King St E, Kitchener, ON N2P 2E8, Canada

LunchDinnerVeganMexicanAmericanTacosGrab & GoDeliveryTake AwayKid FriendlyRestaurant
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Fantastic customer service. Lots of gluten-free options.

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