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The 5 Best Gluten-Free Grab & Go Spots in Southampton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Totton Fish Bar

Totton Fish Bar

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25 Commercial Rd, Southampton, United Kingdom

LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF Fryer
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Nicola Valentine

Gluten free available at all times from separate frier and always made fresh! Even a GF battered sausage!

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02
Goodies Fish And Chips

Goodies Fish And Chips

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Ringwood Rd, Southampton, United Kingdom

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David Lindsay

Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.

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03
LEON Rownhams Southbound

LEON Rownhams Southbound

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M27 Southbound, Southampton, United Kingdom

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mike griffin

Coeliac catered for here Good food and good service

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04
Mexigo

Mexigo

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40 London Rd, Southampton, United Kingdom

LunchDinnerBrunchOpen LateMexicanGrab & GoDeliveryTake AwayKid Friendly
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05
Chip N Tails

Chip N Tails

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45 Hollybank Cres, Southampton, United Kingdom

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It gives me no pleasure to leave this review, but I feel I have to let other, potential customers know about our experience. The staff are new, having just taken over the business and are learning on the job. Unfortunately the food is very poor. I need a gluten free diet and ordered gf cod, gf pineapple fritter and gf mushrooms. The mushrooms were over cooked, the pineapple fritter whilst hot, the batted wasn't fully cooked through. The cod was inedible, the batter was so thick that it was raw in the middle, slimy and watery. My husband's cod was cold and mushy and the chips were overdone. It's such a shame as it used to be an excellent chippy. Hopefully it will improve but we won't be going back.

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