Top 50 Gluten-Free Grab & Go Spots Across Wales

Barnacles Fish & Chips

7 Mostyn St, Llandudno LL30 2NL, UK
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateCafeGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

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Wilfred Webb
Wilfred Webb
My first port of call when in Llandudno,The GF fish and chips are the best I've had I am Coeliac and never had any issues, Also Many other GF choices on the Menu, Excellent service from the staff, Highly recommended

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D. Fecci and Sons

Oxford House, Lower Frog St, Tenby SA70 7HS, UK
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoTake AwayKid FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceFriesDeliveryRestaurant

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Alanah Moulsdale
Alanah Moulsdale
They have coeliac friendly fish and chips on their menu!! Absolute must try. Best fish and chips in Tenby 😁

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Dedicated gluten-free menu

Mansel's Chippy

7 Eastern Promenade, Porthcawl CF36 5TS, UK
Gluten Free IconCeliac friendly
Allergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceFish & ChipsGrab & GoDelivery

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Linda Rees
Linda Rees
Amazing gluten free fish and chips today the batter was light and not greasy best I have tasted staff were also very friendly.

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Dedicated gluten-free menu

Against the Grain Coffee House

44 Merthyr Rd, Cardiff CF14 1DJ, UK
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsPet FriendlyLunchGrab & GoBreakfast100% GFBrunchOutdoor SeatingSeparate GF MenuDedicated GF Kitchen SpaceKnowledgeable StaffDessertsDeliveryDedicated GF Fryer

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Nic Allen
Nic Allen
100% Gluten Free Coffee shop Huge range of delicious cakes, blondies, brownies, cupcakes, cheesecakes including a wide range of plant based also! You can order breakfast, brunch and lunch options from porridge, avocado on toast, panini's with a choice of gorgeous fillings. it's absolute heaven! I am a regular here as it's just so refreshing to feel so safe and have such choice!

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The Archway

12-14 Bangor Rd, Conwy LL32 8NH, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly

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Ed “naughtyiusmaximus”
Ed “naughtyiusmaximus”
Delicious chips and some of the best fish I've had. And a fantastic gluten free range too, plus they have sausages for your dog too (he was most excited)

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The Lime Crab

3 S John St, New Quay SA45 9NG, UK
Gluten Free IconAccommodating Gluten-Free
SeafoodDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerFish & ChipsFriesGrab & GoRestaurantDedicated GF FryerDelivery

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Rob Ferguson
Rob Ferguson
Had fabulous Gluten Free Cod and Chips from here. The fish was really fresh, cooked to perfection and piping hot. They have a dedicated fryer for the GF Cod and separate utensils for serving. Gluten Free vinegar was available and the meal was served with a wedge of lemon and a pot of tartar sauce. The staff are knowledgeable about Gluten Free and the boxes had stickers on them aswell 😋

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Pebble Restaurant

21 Mostyn St, Llandudno LL30 2NL, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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krystyna stevenson
krystyna stevenson
We dined here whilst on holiday. I am gluten free and my friend is not. I had the gluten free haddock, chips and mushy peas. I am very happy to report that the meal was fabulous, the fish was perfectly cooked and the mushy peas are really the best I have had. My friend had the plaice and hers was spot on too. I would not hesitate to recommend this restaurant for both gluten free and ordinary food. Very friendly staff too. Thank you for doing gluten free so well, we are not well catered for as a rule - we will be back.

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Tir A Môr

9 Denbigh St, Llanrwst LL26 0LL, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoTake AwayKid Friendly

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Cris Ganderton
Cris Ganderton
Love this place. They serve the best gf onion rings and mushy pea fritters I've ever tried. My partner and I are both coeliac, so it was refreshing to see a whole gluten free menu. Either takeaway or sit down in the restaurant. Everything tasted fresh. It's a shame I live so far from here!

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Gatto Lounge

3 Gas Rd, Taff St, Pontypridd CF37 4TH, UK
Gluten Free IconCeliac friendly
Allergen FriendlyGF MenuSandwichesBurgersBreakfastLunchDinnerBrunchBakeryCoffeeCocktailsTeaSmoothiesGrab & GoTake AwayCasualPet FriendlyOutdoor SeatingKid FriendlyBread ItemsKnowledgeable StaffVeganDeliveryVegetarianBarRestaurant

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Erin Preecd
Erin Preecd
Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

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Dedicated gluten-free menu

Karl's Fish & Chips

8 Station Rd, Prestatyn LL19 7HF, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Owen Comley
Owen Comley
Amazing chippy: good servings and the food was so delicious. Staff member who served me was very friendly and they also do gluten free on Fridays. Would go again 10/10

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Walker's Quality Fish & Chips

9 A493, Aberdovey LL35 0EA, UK
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sarah Prince
Sarah Prince
Fantastic gluten free fish and chips, made fresh. So happy to find decent GF fish & chips!

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Isis Pizzeria

1 Bron Aber Terrace, Barmouth LL42 1EU, UK
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchPizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Rachel
Rachel
Brilliant service! The staff were very polite, efficient even when busy, and accommodating of both our dog (they brought a water bowl to our table) and baby (carrying my drink over for me). They were REALLY helpful and kind for my sister who has celiac disease and enquired about gluten free food (there was lots of options - GF options for most things). I came twice during my holiday and both times my latte and panini were excellent. My family all enjoyed their food, too. We sat outside and it was genuinely gorgeous watching the harbour and scenery.

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Fintans Fish & Chip Co.

Pentwyn Retail Park, Pentwyn Rd, Cardiff CF23 7XH, UK
Gluten Free IconCeliac friendly
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDedicated GF Fryer

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Phil Crisp
Phil Crisp
Always have great gluten free fish and chips from here.

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Dedicated gluten-free menu

George's Fish & Chips Of St Clears

Tir Owen Industrial Estate, Station Rd, St Clears, Carmarthen SA33 4BP, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoDeliveryTake AwayPet FriendlyKid Friendly

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Phil Crisp
Phil Crisp
Lots of gluten free options here. Lovely food and great portions too.

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Plassey Fish Bar

87 Plassey St, Penarth CF64 1EP, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Danielle Carr
Danielle Carr

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Peter's Plaice

2 High St, St Davids, Haverfordwest SA62 6SD, UK
Gluten Free IconAccommodating Gluten-Free
BurgersPet FriendlyGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayFish & ChipsFriesDinnerCafeDelivery

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Annika E.
Annika E.
Nicest (fresh & tasty) fish & chips I ever had. My friend loved her gluten-free version. Highly recommend!!!

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Madog Takeaway

99 High St, Porthmadog LL49 9EU, UK
Gluten Free IconAccommodating Gluten-Free
Take AwayFish & ChipsFriesLunchGrab & GoKid Friendly

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mrgoodcat9
mrgoodcat9
The best gluten free fish cake and chips, also the homemade chicken curry is great. Highly recommend

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Page's Fish & Chips

Priscilla House, 218 Woodside Rd, Cwmbran NP44 3EW, UK
Gluten Free IconCeliac friendly
DinnerFish & ChipsFriesLunchBrunchOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Mark Hannam
Mark Hannam
Good quality Fish and Chips restaurant or over the counter service. Also delivered to the door service provided. Exceptional service for a 5 year old coeliac for sausage and chips cooked all in own separate area. Well done Pages you got this well sorted for the customer. Next on list is to get the dairy free ice to top it off please.

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Dedicated gluten-free menu

Pizza Hut Restaurants Cardiff

3 Queen St, Cardiff CF10 2AF, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LatePizzaGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Matthew Greenaway
Matthew Greenaway
They managed to squeeze us in despite being fully booked, which I appreciate. Really good gluten free pizza (tasted like a proper pizza!). The kids buffet is good value and a nice experience.

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Gluten-free options are marked

LEON Magor

23a M4, Magor, Caldicot NP26 3YL, UK
Gluten Free IconCeliac friendly
BreakfastDairy Free OptionsGrab & GoKid FriendlyOpen Late NightLunchTake AwayPastaCasualDinnerCafeDeliveryDedicated GF Fryer

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Sarah Sheppard
Sarah Sheppard
Great food especially for gluten free

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Gluten-free options are marked

Coronation Chippy

Stepney House, 153-155 Back Ln, Haverfordwest SA61 2QY, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Naomi Horgan
Naomi Horgan
As a family we have been going to coronation chippy for years and their food has always been good. But on the last 3 occasions it hasn't been so good especially on Monday 14th April 2025 which is gluten free night and we purchased 2 gluten free cod and chips and gluten free pineapple fritter a battered sausage and a normal pineapple fritter which came to just under under £25. When we got home to eat it, everything was overcooked and hard. The chips burnt and crispy. The cod was mostly batter hardly any fish. And the batter was solid. The same with the normal battered sausage and chips. We ended chucking most of it away and was very disappointed with it. We hope it improves otherwise we won't be purchasing from here again.

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Tin Can Kitchen - Newport

Chartist Way, Rogerstone, Newport NP10 9XJ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateCafeGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly100% GF

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Francesco Luca Zavaglia
Francesco Luca Zavaglia
I want to start this off by saying that was absolutely my mistake and not at all the tin cans! So it was my second time at the tin can and I just want to say that I’m really impressed with their service! I’m not usually a review guy so this is saying something! I have a gluten intolerance… it’s pretty bad and I accidentally forgot to order a gluten free burger. (It’s quite a recent thing so I’m not 100% used to it) and I received a burger with gluten bread.i instantly realised and went to tell them. Even know it was my fault they happily replaced it and were very considerate and accommodating. The head chef (apologies if I’ve got this wrong) Channing is an absolute legend and even gave me a drink on top. He gives out a good energy to the customers which really shows in the service. 5 stars!🌟

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The Sandwich Cellar

2 Backfold, Hay-on-Wye, Hereford HR3 5EQ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeSandwichesGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

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Jacob Rowberry
Jacob Rowberry
Amazing food, friendly staff. Managed to cater for me despite my large number of food intolerances, even going out of their way to check the ingredients on their gluten free rolls and desserts

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Badell Aur Restaurant

35 High St, Bala LL23 7AF, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchGrab & GoTake AwayKid FriendlyRestaurantDelivery

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axle nev
axle nev
We had a lovely gluten free meal, they had GF fish, chips, sausage, gravy, curry, and vinegar and the staff are friendly. They have a separate area for preparing gluten free and on top of that, it's dog friendly! Just what we needed on a wet windy day camping with 4 kids and a dog 😅 happy coeliac

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The Town Fryer

56 Wellington Rd, Rhyl LL18 1BN, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayFish & ChipsGrab & GoDelivery

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Charlotte  Cooper
Charlotte Cooper
No longer serve Gluten free food as was ‘not popular’ enough. Can only recommend a jacket potato as alternative.

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Finney’s Amlwch

1 Quay St, Amlwch Port, Amlwch LL68 9HD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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John Newland
John Newland
Lovely fish and chips . Gluten free batter.

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Waffle Box

The Clock Tower, 28 High St, Mold CH7 1BH, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsFriesWaffles / CrepesGrab & Go

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Tabitha Morgan-Earp
Tabitha Morgan-Earp
Lovely little hidden gem in Mold, mostly all menu items were able to be made gluten free for me. The gluten free waffle was incredible, the best I’ve had since diagnosis. Food did a little long to come out but we were enjoying to cosy and welcoming atmosphere whilst we waited.

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Fairwater Fish & Chip Bar

15 Fairwater Cl, Cwmbran NP44 4TA, UK
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Annabel Marston
Annabel Marston
Fantastic food, love how easy it is to order gluten free over the phone.... Really friendly staff and extremely aware of severe gluten allergies... Can't even tell its gluten free either, tastes fab :)

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Crisp & Fry Cross Hands

33 Llandeilo Rd, Cross Hands, Llanelli SA14 6ND, UK
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Gemma O'Driscoll
Gemma O'Driscoll
Eagerly anticipated visiting as states online theat they do Gluten free fish & chips. Queued up and confirmed Gluten free fish & chips etc on the menu board but when we got to the front we were told they no longer serve them and haven’t for months. So why is it still on their menu? Really disappointing. If you’re looking for Gluten free do not go here.

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Market Street Fish Shop

13-15 Market St, Abergavenny NP7 5SD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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megan jane
megan jane
Lovely food, although I have tried to order twice on the days they offer gluten free and have been told they’ve turned off the friers so disappointed about that! Other than that it’s a great place to order from.

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The Crescent Fish & Chip Shop

48 Chester Rd, Flint CH6 5DT, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryKid Friendly

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Jonas Lövgren
Jonas Lövgren
Good food, excellent selection of gluten free, shame the options online doesn't match the options on the board in the shop. Friendly staff.

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GRK SPOT

147 High St, Bangor LL57 1NU, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Wendy Allison
Wendy Allison
So good! Ate there with my partner and two kids and we all thought it was just like the food we ate on holiday. My family enjoyed their souvlaki, sausage and pitta and I had a mountain of halloumi, fries and salad. They catered for me being gluten intolerant and even make their own GF pitta. The kids had baklava for pudding which they said was delicious. Make sure you go there hungry - the portions are huge!

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Chippy Dre

13 Church St, Tremadog, Porthmadog LL49 9RA, UK
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Robert Halle
Robert Halle
Food was absolutely amazing ! My only problem was that when I arrived back to the holiday park where we are staying I realised that there was a large cod and a large battered sausage missing from my order , which as you can imagine was slightly irritating as it would have been too far to go back and the rest of the order would have been cold by then hence the missing fith star . They do a gluten free poached fish option but would be nice to have a gluten free battered option as poached fish and chips just isn't the same as proper fried and battered British fish and chips .

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Five Guys Cardiff City Centre

Unit 9a, The Old Brewery Quarter, Off Caroline St, St Mary St, Cardiff CF10 1AD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Optimist Prime
Optimist Prime
Amazing burgers and the gluten free option is simple, yet excellent. Service is excellent and guys who work there seem to really enjoy their work

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Farnham’s Boverton

Shop 4 Boverton Brk, Boverton, Llantwit Major CF61 1TY, UK
Gluten-free options
LunchDinnerGrab & GoDeliveryKid Friendly

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Dan
Dan
Great gluten free Sunday once a month !!! Staff are a bit sleepy...

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Subway

108 Woodfield St, Morriston, Swansea SA6 8AS, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Adam Barnes
Adam Barnes

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Pizza Hut Restaurants Parc Trostre Retail Park

Parc, Trostre Retail Park, Llanelli SA14 9UY, UK
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid FriendlyRestaurantVegan

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Kateko Idiegbe
Kateko Idiegbe
Good selection of choices, fast service though staff seemed a bit overwhelmed, good allergy info and good choice of gluten free options.

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Gigi Gao's Favourite Authentic Chinese

23 Anchor Ct, Maritime Quarter, Swansea SA1 3XA, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoTake AwayOutdoor SeatingKid FriendlyRestaurant

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Molly Lewis
Molly Lewis
Visited here for the first time yesterday. The food was beautiful, very friendly staff and we really enjoyed the atmosphere of the restaurant. A bonus is that they off a gluten free menu. We will be returning 😊

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Pizza Hut Restaurants Merthyr Tydfil

Retail Park Swansea Rd, Merthyr Tydfil CF48 1HY, UK
Gluten-free options
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayKid FriendlyRestaurantVeganBrunch

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one and only
one and only
ok but the gluten free pizzas need to be included in the buffet in my opinion and bigger sizes to order

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Subway

62 Victoria St, Merthyr Tydfil CF48 1UT, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Dan Roberts
Dan Roberts
Exceptional Service at Merthyr Subway! I visited the Merthyr Subway on February 24th and was blown away by the outstanding service provided by the staff. I requested a gluten-free roll, and the staff member immediately changed gloves, wrapped the tray, and oven with paper to ensure my order's safety. Their willingness to go above and beyond made my experience truly memorable. From start to finish, the staff member was incredibly pleasant and helpful. I highly recommend this Subway location for their exceptional service and attention to customer needs!

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The Fish Bar

Weston House, High St, Llandrindod Wells LD1 6AG, UK
Gluten-free options
LunchDinnerBrunchOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Gina Hale
Gina Hale
Thank you for having a gluten free menu for fish and chips !! Tried and tested and had no bad reaction, plus the batter is sooo good. Potentially better than the normal one, my partner said. Had to rate 5 stars - mainly for the first order and experience, huge portions and cooked perfectly. The 2nd time was only a bit disappointing as the fish portion was a lot smaller than expected yet still quite expensive (gluten free) . Their chips are perfect though and now I know next time to get the normal size fish order..not small, cause it's SMALL

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O' My Cod

66 Nolton St, Bridgend CF31 3BP, UK
Gluten Free IconCeliac friendly
LunchDinnerGrab & GoTake AwayDedicated GF FryerDeliveryFriesKid Friendly

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Alanah Moulsdale
Alanah Moulsdale
I ordered from here when I visited family in Wales. I told them I was coeliac and they said everything is fried separately and they made sure my food was prepared safely. They market the box with the gluten free food too.

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Catch 22

Mardy Post Office, Mardy, Abergavenny NP7 6HU, UK
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Georgina Lester
Georgina Lester
First time trying this unusual takeaway. We weren’t disappointed. Loved the chips were made with potato skins on them. The pulled pork in a bun with salad was excellent. Packed with flavour. A real treat to be able to order gluten free and especially good getting a decent gluten free bun as well. Thank you. We will be back.

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YO! Cardiff St David's

St Davids Dewi Sant, 11 Bridge St, St Davids Centre, Cardiff CF10 2EF, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianGrab & GoDeliveryTake AwayKid Friendly

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Samantha Paterson
Samantha Paterson
Amazing, we had a nice meal, good selection of gluten free options.

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Ocean Blue Fish Bar Tycroes

21 Ammanford Rd, Tycroes, Ammanford SA18 3QJ, UK
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Phil Jones
Phil Jones
Picture the scene, my good lady wife and I are getting on in age, but don't tell the wife 🙂 on the way to pick up our prescriptions we passed the Ocean blue fish bar, for no reason what so ever my wife said,"Gluten free fish and chips" "I said what!! I've never heard anything like it in all my born days, I haven't had fish and chips since I was 18, I'm now nearly 70, we both decided not to eat fried food so we could live a longer life with clean arteries that don't resemble the inside of a car tyre. My wife went online checked out the cooking of said items and said,"wow, no lard, no dripping, shall we have some between us. Covid rules applied, so on with the mask, hands sanitized in I went, three people infront of me, with a good 2m gap between us, I confirmed with the serving staff that the food was definitely gluten free, ordered our fish and chips then was given a beeper and asked to wait in the car which I thought was brilliant, minimising the risk of catching or spreading infection on to others. Beeper told us come and collect, it was properly boxed and off we went, I have to say the food was delicious, the lightness of batter, nothing dripping in oil, beautiful. Would recommend to all.

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