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The 11 Best Gluten-Free Grab & Go Spots in Murfreesboro

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Chick-fil-A

Chick-fil-A

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Accommodating

2005 Old Fort Pkwy, Murfreesboro, TN 37129, USA

BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly
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Amanda Marie

Love their gluten free grilled chicken and waffle fries!!

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GF options marked
02
Smoothie King

Smoothie King

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Accommodating

2578, 1970 Medical Center Pkwy K, Murfreesboro, TN 37129, USA

BreakfastLunchGrab & GoDeliveryTake AwayKid Friendly
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03
Culver’s

Culver’s

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2993 S Rutherford Blvd, Murfreesboro, TN 37130, USA

LunchDinnerAmericanGrab & GoTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant
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Lisa Parker

I had the gluten free bun with a mushroom burger and my hubby had the fish. They were both excellent. The fries were nice and hot and the custard (ice cream) delicious! Our server told us of a survey with a reward of a free custard. He was doing his job very well and left us smiling 😃. Great job, Brock!

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04
Gyro Tabouli

Gyro Tabouli

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Accommodating

2706 Old Fort Pkwy, Murfreesboro, TN 37128, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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Linda Alvarado

Very accommodating for gluten free/dairy free. They changed their gloves and pulled salad ingredients from their original containers to reduce the risk of cross contamination. Sooo friendly! And the food was great! The gyro meat is GF and high quality.

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05
Bean Loft Coffee Shop

Bean Loft Coffee Shop

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Accommodating

2148 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA

BreakfastLunchBrunchCafeGrab & GoDeliveryTake AwayPet FriendlyKid Friendly
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Lori Hardin

THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.

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