Top 50 Gluten-Free Indian Spots to Explore in New Zealand

Thirty One

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarRestaurant

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anna röttger
anna röttger
The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!

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Incredible India Restaurant and Bar

19 Pāora Hapi Street, Taupō 3330, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Sam Hayman
Sam Hayman
Great food and service. Great gluten free options and staff are knowledgeable on celiacs

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Gluten-free options are marked

The Tamarind Indian Restaurant

14 Scott Street, Blenheim Central, Blenheim 7201, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant

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Luca K.
Luca K.
Amazing Indian food, perfect for celiacs and vegans!

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Coriander's City

222 Saint Asaph Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant

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Princely Alex Dcunha
Princely Alex Dcunha
If you are strolling around the city and want to try Indian food with great authentic ambience and visual Artefacts, look no further. Plenty of options in the menu, gluten free and dairy free options available too. All n all nice food! 💙

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Indian Delights Restaurant & Bar

10 Roberts Street, Taupō 3330, New Zealand
Gluten-free options
BreakfastLunchDinnerVeganOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianRestaurant

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Mary Chesney
Mary Chesney
Very good food. Lots of spice options, mild for the kids and extra hot for a challenge. Lots of options for vegan, gluten free and dairy free. Very nice and fun music.

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Mumbaiwala Christchurch

120 Hereford Street, Christchurch Central City, Christchurch 8011, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Ellouise Day
Ellouise Day
I came here with my aunts and mum for dinner and really enjoyed it! my house dal was amazing and the atmosphere was amazing, service was good. we had a first table booking for 3 and i tagged along at the end but they tried to charge me for a naan and starter along with my soup. after explaining im gluten intolerant and that all I ate was the soup finally after getting the manager it was resolved

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Mumbai Masala

30f Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Anita Foley
Anita Foley
Thank you for my heavenly gluten-free lamb pasanda and amazing onion bhajis. They were wonderful. I was so happy, and the staff were so helpful in telling me what was gluten-free. The other meals for the rest of the table were also beautiful. Will diffently go again and well recommend

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Arranged Marriage Restaurant

32 B The Square, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Alexander Glenn
Alexander Glenn
Delicious food with great options for gluten and dairy free diets, very friendly staff.

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Indian Moments - Indian Restaurant Christchurch

3/114 Marshland Road, Shirley, Christchurch 8061, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayPet FriendlyKid FriendlyIndian

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Kathryn Barnhill
Kathryn Barnhill
First time customers, very much enjoyed our curries. Staff were very knowledgeable and accomodating of gluten free requirements with many gluten free curry options. Generous glasses of wine also.

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Putaruru Food Court

The Roundabout - SH1 (Tirau Street, 26 Kensington Street, Putāruru 3411, New Zealand
Gluten-free options
CafeGrab & GoTake AwayIndianKid Friendly

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Quita Clifton
Quita Clifton
Both Nana Lou' cafe and star of India take aways have friendly staff, great service and amazing food. If you're looking for gluten free options they have it. And if you ask esp nana Lou's they will have dairy free options too.

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Royale Indian Restaurant - Cameron Road

62 Cameron Road, Hamilton East, Hamilton 3216, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Nikita Wiggins
Nikita Wiggins
Best place for Indian cuisine in Hamilton - never had a bad experience. Staff are lovely and food is amazing - lots of vegetarian options and almost everything is gluten free. *** massive bonus is that the staff here are more than happy for customers to bring in their own containers to reduce waste too - very thankful that it’s easy to be a little more green with our takeaway options!

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FishTail restaurant and bar

3360525, Twizel 7901, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyIndianOutdoor SeatingBreakfast

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Jitesh Sharma
Jitesh Sharma
Nice staff authentic taste and reasonable price, takeaway, and dine in dairy free gluten free even Keto friends food

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Spice Club Indian Eatery

30 Beach Road, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerCafeDeliveryTake AwayKid FriendlyIndian

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Kit Buckley
Kit Buckley
A fabulous experience. Wonderful good old fashioned service, a good knowledge of gluten free requirements and beautiful food. Thank you for a great night out either way the family

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Great India Restaurant

141 Manners Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Avigail Larom
Avigail Larom
Amazing food, very friendly and helpful service, a great veriaty of options for everyone - vegetarian, vegan, diary free, gluten free, egg free, nut free etc. A lot of dishes I never saw in any other Indinan restaurants. Absolutely recommended!!!!

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Chimney Indian Restaurant

1280 Eruera Street, Rotorua 3010, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Michelle Hansen
Michelle Hansen
Rocked up at 9pm for a late dinner and was greeted by very friendly and welcoming staff. I was given all of the options for my gluten free allergy and they double checked to ensure it was safe to eat. We received complimentary bubbles (I didn’t realise it was valentines day😅) Fantastic meal. Even leaving and paying the bill the staff had time for a chat and thanked us for coming. We definitely will be returning.

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Dosa Kitchen

Riverside Market 96 Oxford Terrace, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Hock Lye, Khaleel, CHAN
Hock Lye, Khaleel, CHAN
Dosa Kitchen at Riverside Market in Christchurch serves authentic South Indian and Sri Lankan street food, earning high praise for its generous portions and fresh ingredients. Popular dishes include the well-spiced Butter Chicken, perfectly baked naan, and flavorful kottu choked full of tender lamb. The atmosphere is casual and family-friendly, with friendly and efficient staff contributing to a welcoming dining experience. Dosa Kitchen caters well to various dietary preferences, offering halal, vegetarian, vegan, and gluten-free options. Dosa Kitchen is a must-visit for anyone craving authentic, flavorful South Indian cuisine in Christchurch.

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The Great India, Christchurch

181 Woodham Road, Avonside, Christchurch 8061, New Zealand
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyIndian

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K Hall
K Hall
We've eaten here several times and will keep coming back. Most of the dishes here have a freshly ground spice flavour, i.e. they have not been overcooked or lazily cooked. The dishes taste authentic. We always have the Daal Makhani as it's particularly good. Last night we tried the Lamb Ra Ra which was excellent. They cater to Gluten free and also dairy free people here. The interior is not very intimate or romantic, but the food and friendly service make up for this, and they've also made some changes recently, which do help give the place a warmer cosier feel.

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Indian Springs

5/30 Conical Hill Road, Hanmer Springs 7334, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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FrogFriend563
FrogFriend563
Food was nice, however the menu is misleading- none of the chicken options are dairy free due to marinating in yoghurt- despite saying dairy free. Explanation of this was also lacking- the only reason our group came is because the menu said dairy free and gluten free options. Other than that food was nice, mild lamb saagwala was nice could have done with more salt. Coeliac friendly, seemed to have lots of options for gluten free. No cocktails for some reason? Again not explained well. Was in at a quiet time service was standard, other than the menu being wrong was okay.

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Two Fat Indians - City Central

96 Oxford Terrace, Christchurch Central City, Christchurch 8011, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDinnerIndianTake AwayVegetarian OptionsLunchBrunchDeliveryKid Friendly

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Lisa Grant
Lisa Grant
Unfortunately it wasn’t a great experience, I gifted a friend a high tea experience and from the beginning she said things just didn’t go how they should. Their reservation was never recorded so when they arrived they were told there was no such booking, it took 3 attempts for someone to take their Tea order and the Gluten free food was far less then expected. She said the food she received was very nice so that’s a plus it was more around the whole experience. Thank you

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Little India

68 The Bay Hill, Timaru 7910, New Zealand
Gluten Free IconAccommodating Gluten-Free
IndianDinnerTake AwayVegetarian OptionsVegan OptionsLunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant

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C Norris
C Norris
Perfect for a catch up with Celiac friends. Great Kemah Naan and Saag Chicken.

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The Indian Cafe

94 Collingwood Street, Nelson 7010, New Zealand
Gluten-free options
LunchDinnerOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Linas Jakučionis
Linas Jakučionis
One of the guests has dairy intolerance, the staff were knowledgeable about the food that can be made dairy free and they do have "allergies menu" available on request which clearly indicates which items are dairy free, vegan, gluten free, etc. The food was lovely, the staff were friendly. They do have nice outside booths which worked really well on warm summer evening. (I had "kiwi hot" chicken jalfrazi and then gulab jamun for dessert.)

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Aamod Indian Restaurant

83 High Street, Bulls 4818, New Zealand
Gluten-free options
LunchDinnerOpen LateTake AwayKid FriendlyIndian

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Ailis Chapman
Ailis Chapman
Seriously delicious indian food, great service and reasonably priced. They easily catered for everyone's dietary requirements and virtually the whole menu is gluten free.

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Himalayan Kitchen

9A Epiha Street, Paraparaumu 5032, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Tania Werder
Tania Werder
Great place for dinner. Plenty of vegan and gluten free options.

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Cassia

90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Felicity Craft
Felicity Craft
Our time at Cassia was truly the best dining experience we’ve ever had. From the minute you step into the beautiful premises on Federal Street, you are greeted with friendly staff and incredible smells. The service is phenomenal from start to finish. Now the food, oh the food, it is an absolute knock out. I highly suggest the journey through India option letting the chef choose dishes for a four course meal. We loved that every dish had warmth and spice without burning. A wonderful surprise was the mushroom, green chilli, and truffle dish, and you’ve got to try their classic roasted carrot, vindaloo dish. My mum who has coeliac disease was fed without any problem whatsoever and really only missed out on the naan. Finally, the cocktails are outstanding. I’d highly recommend the Amore speziato. 10/10 experience 🩷

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Gorkha Eastern beach

1 Eastern Beach Road, Eastern Beach, Auckland 2012, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianBrunch

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Aribert Kopnarski
Aribert Kopnarski
Very good food, also gluten free and spicy if desired.

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Indian Zaika

91 Princes Street, Hāwera 4610, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Karen Brooks
Karen Brooks
Great experience, yummy food, very good knowledge of coeliacs and we felt like it was safe and gluten free. We will come in and eat next time we visit.

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Radha's Indian Restaurant

118 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Christine White
Christine White
Gluten free/ coeliac. Really helpful and knowledgeable. We ordered a non vege platter as a starter and were advised one element of this was not gf; this arrived in a separate dish which I appreciated. Butter chicken and lamb bhuna were both delicious. Recommend this restaurant for coeliac / gf. Staff lovely. I’d eat here again!

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BailwalG pure vegetarian restaurant

1229 Tutanekai Street, Rotorua 3010, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyIndian

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Muffs Merino
Muffs Merino
I’ve been told about this place for a long time and finally came here. The food was so good. I have intolerances to soy, gluten - and they accommodated my order. And, even though these items are on the menu, I did not feel unwell, like at many other places. So I will be coming back here. Friendly and excellent food. This is the best treat I’ve ever had. It tastes like Christmas new years and Valentine’s Day all on one bite.

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Little India Spitfire

Shop 8 Spitfire Square, 544 Memorial Avenue, Christchurch Airport, Christchurch 8053, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant

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Stephen O'Brien
Stephen O'Brien
As a coeliac I love this place. Of all the starters and mains only 3 are NOT gluten free. So many restaurants are the opposite. Coeliac aside, the food is delicious. I come to Christchurch infrequently for work but the consistency of the food here is impeccable. And the service is always warm and welcoming. Recommend this place to all. Very reasonably priced as well Eat in or takeaway.....up to you. Either way, enjoy!!!!

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Indian Fusion Authentic Cuisine

54 Broadway, Matamata 3400, New Zealand
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Emilie Servais
Emilie Servais
Great service! So friendly. Very fresh and tasty, made to our spice level. Lots of gluten free options. Thank you

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Monsoon Poon

12 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianBar

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Kelly Gray
Kelly Gray
Staff were awesome, can cater for coeliac needs

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Dedicated gluten-free menu

The Indian Kitchen Restaurant and Takeaways

2A/43 Cook Street Rosscourt, Howick, Auckland 2014, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Carolyn Dingess
Carolyn Dingess

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Cinnamon Spice Indian Cuisine

Unit 7a/4 Eastfield Drive, Lincoln 7608, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Gareth Bissland
Gareth Bissland
Best Indian on this side of town especially the chicken sag. Always friendly staff. Have a gluten allergy and never had an issue here.

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Grand Thai & Indian Restaurant

2 Bank Street, Whangārei 0110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerTake AwayKid FriendlyIndian

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Will Miller
Will Miller
Such a great find. My family is gluten free and dairy free and can eat so much here. Last night we had south Indian food and Thai, which were amazing. Great dosa, indo-chinese and thai options, or mix them up. Honestly one of the best retaurants in Whangarei and well priced.

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Olive New Lynn

3088 Great North Road, New Lynn, Auckland 0600, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyIndian

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Simon Stubbs
Simon Stubbs
So, a coeliac here. Always nervous about food and new restaurants. Saw good reviews so decided to risk it. Family had prawn korma - 5/5. Lemon chicken - 4/5 and Chefs special - 6/5. Super helpful service. Even going so far as to check ingredients of free after dinner mints. For drinks, the virgin mojito was to die for. Had a coke and they did not swamp it with ice. I have no hesitation in recommending for gluten free people. Thanks guys.

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Samairaz Indian Restaurant

41 Raranga Street, Marshland, Christchurch 8083, New Zealand
Gluten-free options
DinnerOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant

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Andrew Bennett
Andrew Bennett
Delicious food. Nothing was marked as gluten free on the menu, but almost everything was GF, and safe for celiacs.

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GunPowder Preston's Restaurant & Bar

5 Prestons Park Drive, Marshland, Christchurch 8083, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

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Christine Keery
Christine Keery
Booked a table at late notice. Restaurant is appropriately decorated and has the most amazing chairs! Service was fast and catered to dietary requirements (both gluten and dairy) Would recommend 100%

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Indian Tadka Matamata

2 Tainui Street, Matamata 3400, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndianVeganOutdoor SeatingVegetarianRestaurant

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Reece Bradley
Reece Bradley
Lovely helpful owners. Authentic cuisine that was delicious and filling. Our friend is gluten and dairy intolerant. They happily made sure they could prepare delicious meals for them. So good we went back the next night. They will prepare it to the heat that suits you.

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Little India Glen Eden

142 West Coast Road, Glen Eden, Auckland 0602, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant

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Elizabeth Boddy
Elizabeth Boddy

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New Delhi Indian Restaurant

shop 26 dinsdale shopping center, Whatawhata Road, Dinsdale, Hamilton 3204, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndian

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Kate Scanlen
Kate Scanlen
Great food and lovely service. Very receptive and careful about special dietary requests - great for low gluten and dairy curry options!

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Pinch of Spice

7 Clyde Street, City Centre, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

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Meghan Creed
Meghan Creed
Beautiful food. I'm gluten and dairy intolerant, they couldn't of done more for me. The waiter made me feel completely at ease - an absolute joy to eat here

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RASOI INDIAN RESTAURANT AND TAKEAWAY'S

123 Marine Parade, Napier South, Napier 4110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianBarRestaurant

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Heather Dodson
Heather Dodson
Absolutely delicious meal! Amazing for gluten free, and was served quick as it was late on a Sunday evening. Honestly a fantastic service and food!

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Polpetta Fusion Restaurant & Take away ( Indian & Italian food)

170 Devon Street East, New Plymouth Central, New Plymouth 4310, New Zealand
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant

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Keshav Chandran
Keshav Chandran
Lovely service. Chicken Vindaloo was tasty, had the meatballs (gluten free) with salsa verde as well which were pretty good but not as good as the vindaloo. Restaurant was a little too warm when we dined. Worth a try, and wouldn't mind coming back next time we're in town, not many places do Indian and Meatball fusion.

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Little India Dunedin

308 Moray Place, Central Dunedin, Dunedin 9016, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant

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Urvi Gadhia
Urvi Gadhia
Slightly overpriced compared to other Indian restaurants in town, but great ambience, friendly staff and the onion bhaji starter I tried was yum! We walked in a little before closing time but they were really kind and let us dine in anyways, which was big brownie points.. very clear menu with regard to allergens.. lots of vegan and gluten free options.. :)

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Jugnu's Little India

115 Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

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Stefanie Dixon
Stefanie Dixon
Amazing selection of delicious food for myself as a gluten free meat eater and vegan hubby. Vegan menus as standard on the tables, with a huge range of options in every category. Great list of 'something different' in the street food section, but the usual suspect chicken tikka masala was amazing. Staff were so great, really friendly and exceptional service. Open kitchen so can see how clean and professionally run it is. Thanks so much for the great meal! A+++

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Spice N Light

61 Main North Road, Woodend 7610, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

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Kurt Haldane
Kurt Haldane
By far the best indian food in North canterbury. Gluten free options Absolutely amazing biryani and butter chicken. This is my new favorite place to eat and can't wait to get it again soon You guys should be really proud of your great business

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