Top 24 Gluten-Free Indian Spots to Discover in Auckland City

anna röttger

The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!

Kit Buckley

A fabulous experience. Wonderful good old fashioned service, a good knowledge of gluten free requirements and beautiful food. Thank you for a great night out either way the family

Jasmine McCracken

Felicity Craft

Our time at Cassia was truly the best dining experience we’ve ever had. From the minute you step into the beautiful premises on Federal Street, you are greeted with friendly staff and incredible smells. The service is phenomenal from start to finish. Now the food, oh the food, it is an absolute knock out. I highly suggest the journey through India option letting the chef choose dishes for a four course meal. We loved that every dish had warmth and spice without burning. A wonderful surprise was the mushroom, green chilli, and truffle dish, and you’ve got to try their classic roasted carrot, vindaloo dish. My mum who has coeliac disease was fed without any problem whatsoever and really only missed out on the naan. Finally, the cocktails are outstanding. I’d highly recommend the Amore speziato. 10/10 experience 🩷

Aribert Kopnarski

Very good food, also gluten free and spicy if desired.

Carolyn Dingess

Simon Stubbs

So, a coeliac here. Always nervous about food and new restaurants. Saw good reviews so decided to risk it. Family had prawn korma - 5/5. Lemon chicken - 4/5 and Chefs special - 6/5. Super helpful service. Even going so far as to check ingredients of free after dinner mints. For drinks, the virgin mojito was to die for. Had a coke and they did not swamp it with ice. I have no hesitation in recommending for gluten free people. Thanks guys.

Elizabeth Boddy

Rupali Lal

The food and ambience was great and there were enough gluten free options available. Definitely recommend!

mildie meyer

This is my favourite Indian restaurant in Auckland. They have a lot of Gluten Free options and take care if you alert them to allergies. Their Dosas are AMAZING, as is all their food - I also love the eggplant curry. On our last visit, we tried the coconut pudding - HEAVEN! They do BYO but also have some good drink options available on site. Love this place!

Alice M-B

Staff were helpful and knowledgeable about gluten free options. Curries were excellent and papadam were perfectly crispy! Would highly recommend it!

Andrew Roberts

Food was nice but unfortunately one dish was asked to be vegan and they made it vegetarian instead. However they quickly rectified the situation when we realised and told them. They do have some vegan and gluten free options but you have to ask them to make it that way and it pays to double check. Menu does not show any vegan options.

Eric Reynolds

Ruth Parman

Hannah Lyness

Got an AMAZING takeaway Chicken Biriyani to go with a BBQ at home. Full of flavour, super delish and everyone loved it. Gluten Free also. Highly recommend.

Cynthia Rueda

Gautam Sharma

let me begin by saying - here's another place (amongst few others) that "try" to serve authentic Nepalese (with a distant hint of Indian) cuisine. menu - limited (both veg., non-veg., no mention of vegan, gluten-free, etc.) food taste and quality - requires A LOT of work! (especially when recommending dishes from a limited menu - available options, spice level, portion size, willingness to adjust / offer alternative ingredients, etc. - to name a few!) ambience - ok music - ok serviettes - require major improvements (e.g. drinking glasses [similar looking but all of different sizes; no spoons on the table [only fork and knife]) restrooms - unkempt and dirty! extremely small and odd sized washbasin, difficult to use! overall experience - not good! unlikely to visit again!

les m

Really appreciated their understanding of vegan diet. I was able to eat vegan and gluten free. Thanks!

Hugh Hucklesby

Great restaurant. Great value. Nearly all gluten free also.

Nicolas Stewart

Ewen Gardner

Very good gluten free food.

Vaidehi Mehendale

I came to visit with my family. The food was good... It is a pure veg restaurant with Gluten free, Vegan and No Onion Garlic options.

Emily Lynch

Bhavna Dahya

Very delicious food. We went on Saturday night for last minute dinner. The staff was amazing and catered to Gluten Free options very well and the food was just amazing. We ordered medu vada, malai koft, kaju paneer, naan, bajra roti, garlic chutney and sizzler and everything was just yummy. We would highly recommend STEAM. Great food and great friendly staff.