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The 10 Best Gluten-Free Italian Restaurants in La Spezia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Wow emotional food

Wow emotional food

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100% Dedicated Gluten-Free

Via Fratelli Rosselli, 50, 19121 La Spezia SP, Italy

ItalianOutdoor SeatingCoffeeBakeryTeaDairy FreeBreakfastCocktails100% Gluten FreeGF OptionsCeliac FriendlyIce CreamVegan OptionsAllergen FriendlyDairy Free OptionsOpen Late NightVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDessertsWaffles / CrepesPancakesTake Away100% GFKid Friendly
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Hannah Johnston

100% gluten free gelato. No risk of cross contamination with GF cones!! Amazing! Plenty of lactose free and vegan options available.

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Dedicated gluten-free menu
02
Antica Osteria Da Caran

Antica Osteria Da Caran

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Accommodating

Via Genova, 1, 19123 La Spezia SP, Italy

LunchDinnerOpen LateItalianMediterraneanTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Gregorio Guerzoni

Last night I had the pleasure of dining in this restaurant and I must say that the experience was truly excellent! I tasted two pizzas and a pasta dish, all strictly gluten-free, and I was surprised by the quality and flavor. The pizza dough was perfect, well-leavened and fragrant, while the dough had an excellent consistency, just like a traditional version. The bill was absolutely in line with the market and with the rest of Italy, without excessive surprises. A truly excellent value for money. Super recommended for those looking for a place with gluten-free options without sacrificing taste. I will definitely be back as soon as possible! 👏🍕🍝

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GF options marked
03
Vicolo Intherno

Vicolo Intherno

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Accommodating

Via della Canonica, 32, 19121 La Spezia SP, Italy

LunchDinnerOpen LateItalianDeliveryOutdoor SeatingKid Friendly
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Francesca Ginevra

After a few days that we were already in the center of La Spezia, we tried this wonderful restaurant, what can I say, we had such a good time that for the remaining days we always went there for dinner. Kind, friendly and prepared staff also for gluten-free. Excellent service, minimal waiting times and super quality of products. The owner, Mrs. Patrizia is a very nice and helpful person. In conclusion, a highly recommended restaurant, the best for us in La Spezia!!! We hope to return soon! Thank you!!!

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04
Pizzeria Capolinea

Pizzeria Capolinea

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Accommodating

Via Rebocco, 57, 19123 La Spezia SP, Italy

LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Nicola Verì

Farinata with various flavors all delicious, exceptional the one with onions. Good quality pizzas, with gluten-free option also of good quality, something usually not easy to find.

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05
La Virata

La Virata

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Celiac friendly

Piazza Concordia, 42, 19126 La Spezia SP, Italy

LunchDinnerVeganItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianCeliac FriendlyOpen Late
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Chiara Vivaldi

I have been to Virata several times in person and just as many times I have ordered home delivery… the gluten-free pizza is always excellent, but last night you really outdid yourselves!! It was delicious, excellent ingredients, super dough, thank you!

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