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The 8 Best Kid-Friendly Gluten-Free Spots in Captain Cook

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Black Rock Pizza

Black Rock Pizza

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Accommodating

82-6127 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA

BreakfastLunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
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Jamie Nay

Really good pizza to go. I’m gluten free and got the cauliflower crust which is usually nasty but this one was really good! Their beef salad with chicken was also delicious along with the 3 other pizzas we got.

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02
Honaunau Poke Shop

Honaunau Poke Shop

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Accommodating

20 S Kona Belt Rd, Captain Cook, HI 96704, USA

SeafoodGF OptionsDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDinnerDeliveryPet FriendlyKid Friendly
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Kelly Toppenberg

Incredible poke!!! Huge portions. So many options. Gluten free options. Friendly staff. They had ube lemonade and art made by locals for sale. Will definitely come back again!

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03
Shaka Tacoz

Shaka Tacoz

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82-6167 Mamalahoa Hwy, Captain Cook, HI 96704, USA

BreakfastLunchDinnerMexicanTacosTake AwayOutdoor SeatingKid Friendly
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Amanda Venturino

We went to the restaurant location for dinner. It was SOOOO good! The fish tacos with the mango sauce were sooo good! We even tried the venison tacos too and they were also really good! It was flavorful and delicious and perfection! Make sure you get the tortilla with the cheese! it's about $20 for 3 tacos and a drink. Gluten free since the shells are corn tortillas!

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04
Menehune Coffee Company

Menehune Coffee Company

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Accommodating

84-5227 Mamalahoa Hwy, Captain Cook, HI 96704, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Jules Scheibner Murillo

Cute Coffee/restaurant. Very nice people (Jacklyn) and other staff. My breakfast sandwich was delish..I chose gluten free bun and had the local juice..not too sweet and tastes fresh. Great views of the ocean and great wifi

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05
South Kona Grindz

South Kona Grindz

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5315 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA

LunchDinnerVeganCafeMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Brian Schlagel

Great and they even had gluten free fish and chips for me.

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