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The 12 Best Kid-Friendly Gluten-Free Spots in Urbandale

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Fresh Fit Meals

Fresh Fit Meals

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11881 Hickman Rd, Urbandale, IA 50323, USA

LunchGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBurgersDessertsFriesPancakesPastaTacosDeliveryRestaurant
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Brittany Lenford

I used to get meals from here weekly when I lived in the state. I have been gone almost 5 years now and came back for a visit. I like staying on track so I stopped by. The service was the same phenomenal service as before. The choices felt as if they were endless. I’m both gluten and dairy free & it was amazing to have more than two choices. I’ve already tried the much recommended bison burger bowl & I loved it. The flavor profile was totally there. I can’t wait to try my other meals.

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02
Cancun Grill And Cantina

Cancun Grill And Cantina

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3855 121st St, Urbandale, IA 50323, USA

LunchDinnerMexicanDeliveryTake AwayKid FriendlyBrunchRestaurantDedicated GF FryerPet Friendly
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This food is so rich and full or culture. The flavor is bursting with every bite- I come here so often, it’s my family’s go to place. One of the workers always helps my brother with celiac disease, we just call ahead of time and he gets my brother gluten free chips, with a separate fryer, utensils, gloves, and everything. Celiac, vegetarian, vegan, child, pretty much everything friendly!

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03
The Urban Grill

The Urban Grill

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3651 86th St, Urbandale, IA 50322, USA

LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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We were just driving through the area when we decided to stop somewhere to eat. It was 1.5 hours before they closed. We figured we'd get some easy dishes so we didn't hold them up too much. We ordered the bruschetta and mussels appetizers, as well as the smaller balsamic chicken salad, and a side of fries. The bruschetta was kind of confusing. It was like a personal pan pizza with melted cheese, saucy tomatoes, and very soft bread. It was also served with a butter/parmesan sauce which was not listed on the menu and didn't really serve us any purpose. It was still good, just not what we were expecting. The mussels were quite good for Iowa. The white wine sauce was very nice and the portions were hefty. I boxed up the rest of the sauce to use in my linguine alle vongole the next day. Our server was wonderful. We did have to ask for silverware but she was pretty attentive otherwise. The prices were fair and the ambience was fine for a quick bite. All of the food came out fast so we ate, were paid up, and out the door by close. I'd come back and have a more leisurely meal here at some point. Not sure if I'd bring my gluten-free/vegan friends here but those with dietary restrictions have some options.

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04
Boss' Pizza & Chicken

Boss' Pizza & Chicken

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5000 Merle Hay Rd, Urbandale, IA 50322, USA

BreakfastLunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
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Jodi Marti

Great pizza! And they have veggie crust and gluten free crust. I’ll be going back for sure.

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05
Ruby Tuesday

Ruby Tuesday

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4900 86th St, Urbandale, IA 50322, USA

LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid Friendly
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Colton Pierce

We had an awesome server. The food was also so good. I am gluten-free and they were very good at knowing what was gf and making sure it didn't cross contaminated! Awesome place and their salad bar is too die for!

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