Top 6 Gluten-Free Kid-Friendly Spots to Explore in Downtown Memphis

345 S Main St, Memphis, TN 38103, USA
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This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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Gluten-free options are marked

145 S Main St, Memphis, Tennessee, United States
Gluten-free options
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Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
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Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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Dedicated gluten-free menu

24 N B.B. King Blvd, Memphis, TN 38103, USA
Gluten-free options
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Alfonso Ward
Alfonso Ward

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149 Union Ave #10, Memphis, Tennessee, United States
Gluten-free options
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Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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Olivia Fox
Olivia Fox

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61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Holly Gengler
Holly Gengler

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