Top 6 Gluten-Free Kid-Friendly Spots to Explore in Downtown Memphis

SOB Downtown

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Enjoy a vibrant atmosphere with unique fusion dishes, decent wines, and a delightful touch of complimentary snacks, perfect for gatherings!

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J C
J C
The General Tso’s Cauliflower was crispy, flavorful, and absolutely delicious. Highly recommend! Also ordered an enchilada bowl- they forgot my tortillas, but it tasted fine. My husband enjoyed his burger. Gluten free options clearly labeled on the menu. Would definitely return!

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Gluten-free options are marked

The Majestic Grille

145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
With stunning decor and a cozy atmosphere, this spot is a must-visit for great vibes and delicious dessert that leaves you wanting more.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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Biscuits And Jams Memphis

24 N B.B. King Blvd, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Ben R
Ben R
Multiple options were Gluten Free and just not marked on the menu so make sure to ask the waitstaff.

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Capriccio Grill

149 Union Ave #10, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianAmericanDeliveryTake AwayKid Friendly

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Rick Lupert
Rick Lupert
Our last meal of a 4 night trip to Memphis was a perfect breakfast at Capriccio Grill (A steak-house at night…) at the historic Peabody Hotel. They service a modest breakfast buffet (not to be confused with the more grand-brunch buffet served on Sundays elsewhere in the hotel) which has all the basic breakfast items you need, done really well (unlike the same offerings at other hotels breakfast buffet which can seem a bit stale.) This includes made to order egg and omelette dishes made in the kitchen at your request. The buffet itself had nice crispy biscuits (well done as biscuits sitting in a warming container in other buffets get a bit unpleasant after a while) BIG potato wedges, fruit and well done grits. The star for me was the coffee which was brought to table in a large French press. This was bold and excellent. Way too often at basic breakfast restaurants, the coffee is mediocre tasting and not strong enough. It was perfect here. Also also, they’ll do waffles for kids AND Kids eat free!!!! (That really rocked for us as we had 2 kids in the party! My gluten free wife also appreciated the availability of gluten free toast. This was a great, upscale breakfast experience…from the food to the service. We’re vegetarians so we probably wouldn’t pop in here for dinner…but this is a great spot for a really nice, upscale, breakfast buffet with basic offerings, and a great excuse to go into the fantastic and fun lobby of the Peabody hotel if you’re not already staying here.

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FLAME RAMEN(Downtown)

61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid Friendly

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Evan Johnson
Evan Johnson
Had a great Ramen dinner that the whole family enjoyed. They were very helpful with my wife's questions about gluten free noodles.

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