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The 6 Best Gluten-Free Lunch Spots in Milton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Pilgrims

Pilgrims

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The Settlement Shop 8/9, 97 Princes Hwy, Milton NSW 2538, Australia

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Michael Lever

Absolutely blown away by the food, quality, seving size, service and atmosphere of laid back but busy. Also inspired at the fact that a rural town with a population of 1600 can support a vegetarian and vegan cafe that more than holds its own with anything I have seen while living decdes in Melbourne or Sydney. It totally gives the lie to the claim I so often hear in similar sized towns that vegan or vegetarian cuisine is not viable in predominantly meat eating markets. It certainly is, if you do it well enough - as is the case at Pilgrims. Although often serving a line of customers, alterations to set items are not only accepted cheerfully, but suggested. Burgers to wraps and ingredient substitutions. My colleagues gluten intolerance was a non issue with the availability of ridiculously good gluten free burger buns

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02
Brown Sugar

Brown Sugar

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shop 1/103 Princes Hwy, Milton NSW 2538, Australia

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Ellen Dale

Highly recommed Yummy gluten free choices. I'm a coeliac and had the brown rice salad with haloumi and avocado. Really yummy!!! My partner had the Eggs Benny which he loved. We both loved our coffees

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03
Milton Chinese & Thai Restaurant

Milton Chinese & Thai Restaurant

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82 Princes Hwy, Milton NSW 2538, Australia

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Lorraine Hendry

Excellent food and service. Love this place. Good gluten free selection as well.

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04
Driftwood Café

Driftwood Café

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SHOP 3/23 Wason St, Milton NSW 2538, Australia

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Cassandra Turhanlar

service was fast and staff where friendly. Food was over priced for the quality . Toast was terrible like woolworths bread and very soggy. Gluten free bread was like the end crust which we paid extra for. For a family of 6 this meal cost us over $120 and It was something I could do better at home, not worth the money

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05
BAAR BAAR MILTON

BAAR BAAR MILTON

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9/65 Princes Hwy, Milton NSW 2538, Australia

LunchDinnerOpen LateTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndian
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Monique Binet

This Indian food is absolutely sensational! We were in Milton for a couple of nights and felt like a hearty curry and Baar Baar did not disappoint. The classic butter chicken and garlic and cheese naan was absolutely delicious and probably the best we have ever ever had!!!! My husband is gluten intolerant and we were confidently told by the owner that all curries were gluten free! We would highly recommend Baar Baar and would come back to Milton just to have it again! :)

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