The 9 Best Gluten-Free Lunch Spots in Semaphore
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Barry's Burgers
Accommodating
1/13 Semaphore Rd, Semaphore SA 5019, Australia
Found this place by accident, when my partner and I were looking for a late evening, quick gluten free and dairy free snack. We were impressed with the fries which we ordered. The proprietor was very friendly and knowledgeable. The place a good vibe about it. The menu has an extensive range of options for us. We will return.
Suanie’s
Accommodating
73 Semaphore Rd, Semaphore SA 5019, Australia
Possibly the best gluten free joint around, IMO. I have coeliac disease and I'm so sensitive to the point where even a trace of gluten will guarantee me a spot at the hospital for the next 4 hours. The menu is broad and caters to most allergens. For a gluten free lunch, the cost is not extreme. A lot of places will prey on those with life threatening food allergies and charge exorbitant amounts.
Swedish Tarts
Gluten-free options
40 Semaphore Rd, Semaphore SA 5019, Australia
Zambrero
Accommodating
32 Semaphore Rd, Semaphore SA 5019, Australia
Sotos Fish Shop
Gluten-free options
23 Semaphore Rd, Semaphore SA 5019, Australia
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