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The 9 Best Gluten-Free Lunch Spots in Semaphore

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Barry's Burgers

Barry's Burgers

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1/13 Semaphore Rd, Semaphore SA 5019, Australia

LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Geoff Cook

Found this place by accident, when my partner and I were looking for a late evening, quick gluten free and dairy free snack. We were impressed with the fries which we ordered. The proprietor was very friendly and knowledgeable. The place a good vibe about it. The menu has an extensive range of options for us. We will return.

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02
Suanie’s

Suanie’s

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Accommodating

73 Semaphore Rd, Semaphore SA 5019, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsDinnerRestaurant
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Possibly the best gluten free joint around, IMO. I have coeliac disease and I'm so sensitive to the point where even a trace of gluten will guarantee me a spot at the hospital for the next 4 hours. The menu is broad and caters to most allergens. For a gluten free lunch, the cost is not extreme. A lot of places will prey on those with life threatening food allergies and charge exorbitant amounts.

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03
Swedish Tarts

Swedish Tarts

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Gluten-free options

40 Semaphore Rd, Semaphore SA 5019, Australia

BreakfastLunchBrunchBakeryCafeTake AwayOutdoor SeatingKid FriendlyRestaurant
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Linda Alexander

Excellent prompt service, great range of choices, gluten free options available, freshly squeezed juices

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04
Zambrero

Zambrero

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32 Semaphore Rd, Semaphore SA 5019, Australia

LunchDinnerBrunchOpen LateMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Good alternative for gluten free people like me. The food was good.

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05
Sotos Fish Shop

Sotos Fish Shop

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Gluten-free options

23 Semaphore Rd, Semaphore SA 5019, Australia

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
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Jackie Lawton

Beautiful gluten free fish chips and curry sauce Friendly staff Lovely food Excellent value for money

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