Top 50 Gluten-Free Lunch Spots to Enjoy in Red Deer

Larry Lowe

Great food, all gluten free in a cool atmosphere.

Melanie McManus

Delicious! Went out of their way to accommodate gluten free as well.

Kelly Lalonde

I have celiac and love that they have gf options!!

Mike Jackson

Went with a party where I was the only celiac. Server was attentive and the food tastes great.

Dan McCleary

Forno is a beautiful place to eat in Red Deer. The food is great and the service is friendly and knowledgeable. My dad is not very mobile and tries to eat gluten free. The server we had was very good at dealing with him and helping with suggestions for food etc

Karley Uhrich

Such a comforting place downtown! Staff are always friendly and make great recommendations, the lunch specials are always new, delicious and different! (They also have gluten aware breads and baking) Everything is made with love. The type of place that adds soul and character to the city. Love walking here for lunch and enjoying the energy of everyone around. They are also very kind to the houseless folks that come for coffee which I really love to see! Great job to city roast!

Anita

Do not eat here if you are Celiac:: Cross contamination ; very sick shortly after consuming omelette shredded hashbrowns and tomato’s: plus; watched waitress wipe table then seat then back to table🤢: Gross : Will not eat here again

B R

Food was great, they had gluten free fries and the best gluten free bun ive ever had in my life. Been celiac for over a decade and yeah, this was it. Highly recommend!

Brittany Bourgeois

We come to Famoso in red deer every time we come through. Food is excellent. Staff is friendly. So good. I have celiac and eat at Famoso as one of my top choices because I have never gotten glutened there.

Greydon Ginter

Had a great time in their lounge. The food was served quickly and it was actually really delicious, exceeding my expectations. Would recommend the gluten free chocolate cake 👌🏼 Bryan was my server and he was really friendly and made the experience really great.

Justin Taite

Delicious food, great atmosphere, very attentive service even when it was busy. Kid friendly and gluten friendly options. Everything we had was super tasty with unique dishes. Yam fries were done to perfection. The brownie was a great size to share and very decadent. Many different options for drinks and the prices were pretty good. The Social Lager is cheap and doesn't taste cheap. Definitely going back again and again.

Crystal L. Kirkham

Finding a place that does a good gluten-free breakfast beyond standard bacon and eggs can be a challenge. Hash Breakfast Eatery met that challenge with a large gluten-free menu that included their bowls and bennys. The service was friendly and prompt. The restaurant was clean, as was the washroom. This place is definitely worth the try if you have gluten allergies.

Sandra Clark

We have been eating here for 10 years, and we can't wait to return. Food is fresh, service is prompt, owner is friendly and ready to give top customer service. My son needs a gluten-free menu, and always chooses Rue On first. Best peanut sauce any where!

Christopher Davidson

Let's start off by stating that my fiance is celiac; extremely allergic to gluten. Five Guys, not just this location, has always been phenomenal in catering to GF orders. They obviously take pride and great care in preparing excellent quality meals for anyone who comes in. We have been to many restaurants and fast food joints that claim to be able to make gluten free food and oftentimes we leave with my fiance in great pain because of cross contamination. Not so here. We've been to this Five Guys a few times now and have never had an issue with the food. It's always delicious, hot, and ready promptly. The peanuts are an added bonus!

Chris Black

Enjoyed a large group meal at One Eleven and had an awesome stir fry. I have to eat gluten free due to celiac disease and they have always been careful and knowledgeable about gluten concerns.

Kellie Swan

Guac Mexi Grill in Red Deer, Alberta is an excellent place to enjoy Mexican cuisine with friendly customer service and a newly constructed, clean environment! I am a celiac and so I require the gluten free wraps they use for tacos, quesadillas, and burritos. I am so grateful they offer gluten free options for Mexican food as there are not a lot of places that do! The employee that is usually working there understands the importance of not mixing up the flour and gluten free wraps. They also offer dessert and drinks to combine with your meals. There isn't a line usually and the employees are quite fast. Great place! Thank you for your awesome service!

missy james

Overpriced. And the bater for the gluten free option for the crepes is not good tasting at all.

Lucas Evanochko

As someone with dairy and gluten sensitivities, its hard to eat out anywhere. The menu clearly labels gluten items but not dairy, so i had to talk to our server about it. She verified anything that she couldnt answer, and i managed to get a meal that was delicious and safe. Food was fast, hot, and delicious, and staff was friendly.

Will Rubottom

Had an absolutely fantastic meal and experience. One of our party is gluten free, and the staff at this restaurant goes out of their way to ensure that their food is safe! The gluten free tempura is delicious and if you didn't know it was gluten free, you wouldn't know. They also have gluten free soy sauce available. All in all, a delicious and delightful evening!

Rosie Harlingen

Love their events! Ceasar salad is amazing, gluten free burger is my go to.

Annika Blair

Wow. One of the best dining experiences I've had in awhile. Our waitress was amazing. I really wish I'd gotten her name to leave in this review. The restaurant was extremely clean and such a good atmosphere. I got the vegetable fajitas and they were amazing. The guacamole is the best I've ever had. They were also able to accommodate me being celiac! I highly recommend this place. Wow, just wow. Everything was just so good.

Jay

I’ve never been so impressed with the precaution taken to make sure my food could be as celiac safe as possible! They swapped gloves twice while making my meal and checked with me to see if I was okay with using a shared deep fryer. I was not so didn’t get to try the potato’s unfortunately. But 10/10 it did not gluten me after eating!

Lisa Sullivan

Actually a great meal and not bad gluten-free buns

Eli Krahulec

Incredible pizza. Gluten free option impressed the wife. Lots of toppings, but they put toppings under cheese. I don't care, wife prefers otherwise. Definitely try out the Donair bites!

Gina Disberry

On a rainy day such as today I was hoping for a big comfort bowl of pasta however no gluten free noodles. Most other restaurants have this very basic substitution and most sauces made with flour can be made with corn starch. Just a suggestion!! Had the steak today instead and was amazing nonetheless. Friendly staff and didn’t wait long for lunch!! Still a win! Sad day to be a celiac pasta lover..

Chris Black

Food is always so tasty and quickly prepared. Plenty of gluten free options.

Kaia Moraal

Usually a fan! Ordered a gluten free steak frite for pick up, and it had garlic toast in it, couldn’t eat. Frustrating as the restaurant called me to confirm the modifications and still got it wrong.

Mark

It used to be my favorite but the frequency of my visits have rapidly decreased over the past 6-12 months. It's been taking 10-20 minutes after being seated just to get to order a drink. Another 5-10 minutes pass as we wait for drinks even if they are just water. Solution, at least have the hostess bring water for everybody. The gluten free buns are crap. They used to be good. There are also less gluten free options. Solution, if you're going to limit the previous gluten free options at least purchase good gluten free buns. They take too long to show up with the bill. Waiting to be able to pay so you can continue your day is disappointing. Solution, don't have the majority of the staff cleaning up the buffet while people are waiting for drinks, food and to pay. I used to want to go here once a week and now it's past the middle of March and I've only been once this year. Please improve the gluten free options and the service. It's friendly, it's just remarkably slow. Slow enough to ruin the experience.

Nancy Taylor

My server Sandeep is very attentive and remembered that I have Celiac Disease. I appreciate the care they take for cross contamination. We come here regularly.

Rebecca May

Went to pizza 73 downtown red deer. I have a gluten allergy and they really respected that. They followed procedures and washed they're hands. Billy at the front counter was so nice and kind. Billy honestly made my day. Such a nice person and gave me a gluten free brownie which honestly makes my week since my birthday was yesterday. :) should make employee of the month.

andrea hval

Melissa was so knowledgeable about the gluten free items and actually understood cross-contamination. Made my dining experience much more relaxing.

Stella Laskey

Jade Baker

Kind of upset that I ordered sushi with tobiko and then there was no tobiko. I would have ordered different rolls if the tobiko wasn’t gluten free. I feel a little ripped off as I was paying for tobiko and there was none. It was kind of pricey for what I got as well. I called them back and told them there was no tobiko and then they tell me it’s not gf. I literally told her I’ll have whatever as long as there is tobiko on it. I probably wouldn’t have ordered tonight if there wasn’t tobiko. Good to know they don’t have gluten free tobiko here

Anaya Sinclaire

Subway delivers consistent quality and menus. I know the item I'm expecting will be satisfactory. The GLUTEN FREE sandwich roll was incredibly soft and delicious. If you weren't told it was GF you couldn't tell. Emily added a real touch of happiness to my day with her upbeat personality and suggestions to add to my meal. Facilities are clean and well serviced. Subway, always a pleasant fast affordable go to for any meal of the day and nourishing. Just cut back on cheese and sauces to keep things balanced. A nice high antioxidant green tea is on the menu. Voila ..who says eating on the run can't be diet friendly! Subway offers all ends of spectrum hungry man to light salad people. Thanks again Emily. Hope you get that raise your smile says your worth!

Erica Pyra

Highly recommend this restaurant! Our family really enjoyed the fried chicken, poutine, burger and pasta salad. Red Deer and surrounding area is very fortunate to have this 100% Gluten Free establishment. We will definitely be back and look forward to trying other menu items.

michelle buday

I am celiac, and the careful preparation was most appreciated. The gentleman running the restaurant today also took time to explain their menu. Thank you bar burrito!

Jj Reviews

Yum delicious veg pakora gluten friendly chick pea flour and other items. Friendly staff we can’t wait to try their other food. Fast pick up. Thanks guys .

Victoria Kot

BEST Portobello burger that I've ever had. I'm gluten and dairy free and had a great experience here. I can't wait to return.

thiessencarla2013 Thiessen

The place is not eager to give options for those with sensitivities. Mashed have Gluten here No one else do All you can have is boring sides. Why not a baked Potatoe, appetizers that fill you that don't have Gluten. It's been a couple years since we were here.

Alicorn Rainbow

I don’t care what people say here, But im here almost everyday for chicken souvlaki rice bowl my favorite one 😍 i wish i could eat the pita chips but im gluten allergic.. I brought my co workers here too 😘 place is so neat and clean and the staff are so friendly..

Peter Pankratz

My wife is gluten allergic, and it's really hard to find something for her. This place just blew our minds, the food and service was awesome, we love the atmosphere there, it's definitely worth to go there, we are very amazed

Sheerin Hasan

We had an amazing experience with both the service and the food! They are under new management and the fact that they had a full desi menu along with catering to our needs (gluten free and halal)! I had the chicken tikka which was perfectly bbq’d, chaat papri, cholay bathuras and some gajar ka halwa along with desi chai!! I will be skipping dinner because I’m so full!! Thank you so much, I will be back when we come to Red Deer next time!!!

Reilley Triebwasser

Great food and awesome customer service. The pina colda milkshake is so good!! They even have gluten free hamburger buns!!!!

Akasha McKiddle

Great meals, great service, gluten free and vegan choices.

Tahner Geezbrekt

Had the gluten free pizza 🍕 crust and it was great. Super thin and crispy. Super good pizza. Thinking about it now makes me want more…. 🤤

Amy Phillips

Barb Munday

Had not been for a long time...was delicious and they make gluten free as well

John Hernandez

Jody

A solid 10! Super fresh, delicate flavours and NO MSG. A good amount of protein with generous serving sizes. Easily the best place in town. A lil Thai basil would go a long way. Gluten free as well.

jason meyer

amazing food. tons of gluten free options and fast and friendly service