Most Reliable Celiac Map

Top 39 Gluten-Free Lunch Spots to Enjoy in Duncan

330 Duncan St, Duncan, BC V9L 3W4, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
01
This café offers a hippie, alternative vibe with a wide variety of gluten-free options and many vegan baked goods. The upbeat, inclusive atmosphere and diverse seating make it a unique spot celebrated for its health-conscious, gluten-free treats.
People are saying

"They have lots of tasty gluten-free and vegan choices."

"The gluten-free and vegan food tastes really good here."


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580 Cairnsmore St, Duncan, Canada
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DeliveryKid FriendlyLunchTake AwayBreakfast
02
This spacious cafe charms with cozy decor and fireplace seating, creating a warm, inviting atmosphere ideal for relaxing or studying. The ever-changing local art displays add a unique touch, while friendly staff enhance the welcoming, accommodating environment for gluten-free patrons.
People are saying

"They have a great variety of tasty gluten-free treats."

"I loved their gluten-free snacks with my coffee."


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177 Kenneth St, Duncan, BC V9L 1N5, Canada
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DeliveryKid FriendlyLunchTake AwayDinner
03
This bright and clean spot offers a welcoming atmosphere with friendly, accommodating service that ensures a comfortable experience for gluten-free diners. The space feels fresh and inviting, making it an excellent choice for those seeking gluten-free options in a vibrant setting.
People are saying

"I love that they offer gluten-free options."

"Their gluten-free buns taste amazing."


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23 Kenneth St, Duncan, Canada
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DeliveryLunchTake AwayDinnerOutdoor Seating
04
This bistro offers a welcoming space for gluten-free diners, with a clean, bright atmosphere in downtown Duncan. Friendly service and thoughtful ambiance create a comfortable, worry-free dining experience for those with gluten sensitivities.

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64 Station St, Duncan, Canada
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This cafe offers a chill, family-friendly atmosphere with a super cute aesthetic and a mini patio for outdoor seating. The staff is super knowledgeable and attentive, creating a welcoming environment for those seeking gluten-free options.

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5380 Trans-Canada Hwy #3, Duncan, BC V9L 6W4, Canada
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
06
This charming spot offers a cozy, family-like atmosphere perfect for those seeking gluten-free dining. With friendly, knowledgeable service and a welcoming setting, it’s an ideal place to enjoy healthy, organic options in a relaxed environment.

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361 Trans-Canada Hwy Unit 9, Duncan, BC V9L 3R5, Canada
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DeliveryKid FriendlyLunchTake AwayDinner
07
This lively spot offers a busy, popular atmosphere perfect for those seeking gluten-free options. Known for its gluten-free burgers and meals, it provides a vibrant night out experience with expertly crafted drinks and a welcoming setting for guests with gluten allergies.

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Gluten-free options are marked

5838 Trans-Canada Hwy, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
08
This cozy restaurant features a welcoming atmosphere with sparkling clean surroundings and nice decor. Its buffet offers a good selection of gluten-free and dairy-free options, making it a hidden gem for those seeking flavorful, safe dining experiences.

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148 3 St, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
09
Nestled in a beautifully designed house, this lively spot features cozy patio seating with heaters and blankets and a vibrant indoor atmosphere. Known for being highly accommodating with gluten-free options and a dedicated gluten-free fryer, it offers a welcoming setting for those seeking a safe and enjoyable gluten-free dining experience.

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435 Trunk Rd unit 110, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
10
This eatery offers a friendly, welcoming atmosphere ideal for gluten-sensitive diners. Known for its excellent gluten-free crusts that are soft, crispy, and well-crafted, it stands out as a top choice for gluten-free pizza in the community, combining quality with affordability.

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111 Jubilee St, Duncan, BC V9L 1W6, Canada
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DeliveryKid FriendlyLunchTake AwayDinner
11
This casual eatery offers a welcoming atmosphere with attentive service, making it a reliable choice for gluten-free diners. Its thoughtful menu and accommodating staff create a comfortable setting for those needing gluten-free options.

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Boys Rd, Duncan, Canada
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12
Perfect for events, this spot dazzles with delicious offerings and easy communication, ensuring your celebration is unforgettable.

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352 Trunk Rd, Duncan, BC V9L 2P2, Canada
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13
This spot features a modern, relaxed atmosphere with dark grey walls and red accents, creating a clean, straightforward setting. Known for its friendly, accommodating staff and fast, efficient service, it offers a variety of gluten-free options clearly marked on the menu, ensuring a safe and enjoyable experience for those with gluten restrictions.

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101 Trans-Canada Hwy, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
14
This spot offers a calm yet vibrant atmosphere with a cozy, home-like setting and very clean facilities. The staff is known for their great, friendly service and attentiveness to gluten-free needs, ensuring a safe and welcoming experience for those with gluten allergies.

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2685 James St, Duncan, BC V9L 2X5, Canada
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
15
This welcoming spot in Cowichan Valley offers a safe, 100% gluten-free environment with authentic Mexican flavors. The gluten-free gravy and burrito wraps ensure a worry-free experience for those with celiac disease, complemented by a casual, inviting atmosphere.

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Dedicated gluten-free menu

271 Trans-Canada Hwy, Duncan, Canada
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DeliveryKid FriendlyLunchTake AwayDinner
16
A cozy family spot filled with charming decor and a wide range of accommodating options, making it a delightful place to unwind.
People are saying

"They have plenty of gluten-free options like bread and waffles."

"The gluten-free choices don’t work well for sensitive celiacs."


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2680 James St, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
17
This intimate spot features stunning, high-class renovations and a casual seating area that creates a welcoming atmosphere. Guests appreciate the friendly, attentive service and the clear gluten-free labeling, making it a safe and enjoyable dining experience for those with gluten sensitivities.

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180 Trans-Canada Hwy, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
18
This lively Italian eatery offers a family vibe that energizes the atmosphere, making it a welcoming spot for those seeking gluten-free options. The setting balances warmth and vibrancy, enhancing the dining experience for guests with gluten sensitivities.
People are saying

"I love their gluten-free crust, but ordering was tricky."

"I wish they had more gluten-free choices."


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6457 Norcross Rd, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
19
This venue offers a friendly, welcoming atmosphere with dim lighting and a disco ball that create a unique, festive ambiance. The private room for special gatherings makes it an excellent choice for those seeking a comfortable gluten-free dining experience with attentive service.

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177 Kenneth St, Duncan, Canada
Unverified
DeliveryLunchTake AwayDinnerUnverified
20
This cafe features a sunlit patio perfect for relaxed dining, tucked behind a popular burger spot. It offers a health-conscious, gluten-free menu with customizable sauces served on the side, complemented by fast, friendly service and beautifully presented dishes.

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45 Craig St, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
21
This cozy spot features warm brick walls adorned with local art, creating a small-town pub vibe that complements its gluten-free friendly atmosphere. The staff is knowledgeable and accommodating, ensuring a comfortable experience for those with gluten sensitivities.

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80 Station St #101, Duncan, Canada
Unverified
DeliveryLunchTake AwayUnverifiedOutdoor Seating
22

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112-109, Trans-Canada Hwy, Duncan, Canada
Unverified
DeliveryLunchTake AwayDinnerUnverified
23
This spot offers a standout gluten-free crust option known as pottofini, praised as the best encountered so far. The atmosphere is cozy, though a glass art decal limits outside views. Service is consistently fast and attentive, enhancing the gluten-free dining experience.

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328 Trans-Canada Hwy, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
24
This spot offers a warm, welcoming atmosphere with cozy booths perfect for relaxing. The community-focused team is attentive and knowledgeable about gluten-free needs, ensuring safe preparation and personalized service for those with dietary restrictions.

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501 Canada Ave, Duncan, Canada
Unverified
DeliveryLunchTake AwayUnverifiedOutdoor Seating
25
This cozy cafe offers a relaxed, homey atmosphere with comfortable seating and soft lighting, enhanced by local artwork creating an inviting ambiance. It stands out as a local spot with friendly staff and a variety of gluten-free options for a charming, safe dining experience.

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380 Trunk Rd #158, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
26
This welcoming spot offers a relaxing, friendly atmosphere ideal for enjoying gluten-free options. With three different gluten-free crusts, including a popular cauliflower crust, it provides a wide variety of choices that cater thoughtfully to gluten-free diners.

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5777 Trans - Canada Hwy, Duncan, BC V9L 3R8, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
27
Cozy sushi spot with a unique gluten-free menu offering diverse, delicious options in a clean setting.

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5849 York Rd, Duncan, Canada
Unverified
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28
Bustling diner with a dedicated gluten-free menu and fresh, flavorful salads in a lively setting.

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3292 Cowichan Lake Rd #104, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
Locals rave about the standout pizza crust that's light, airy, and holds up well, making for a surprisingly delightful experience.

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5832 Trans-Canada Hwy unit 3, Duncan, Canada
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchDinnerAccomodatingAmerican
31
This inviting spot offers a calm atmosphere with helpful, friendly staff who are patient and knowledgeable about gluten-friendly options. The setting is perfect for those seeking a gluten-friendly dining experience with attentive service and a welcoming vibe.

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Gluten-free options are marked

171 Canada Ave, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
32
This charming spot offers a vibrant atmosphere with pink Hello Kitty decor and anime-inspired touches, creating a unique and welcoming setting. Known for its community involvement, it provides a great place for gluten-free ramen lovers seeking an authentic Japanese experience.

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5845 Trans-Canada Hwy, Duncan, BC V9L 3R9, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
33

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111 Jubilee St #101, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
34

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2900 Drinkwater Rd #402, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
35

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277 Canada Ave, Duncan, Canada
Unverified
DeliveryLunchTake AwayUnverifiedBreakfast
36
This cozy spot offers a warm, rustic ambiance with soft chairs and charming decor, including a fish tank and tin cups. It creates a nice atmosphere for friends to spend time together, making it ideal for those seeking a gluten-free friendly environment with attentive service.

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2763 Beverly St Ste 101, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
37
This casual steakhouse offers a kid-friendly, relaxing atmosphere enhanced by retro music videos and fun board games. The staff is exceptionally wonderful and accommodating, creating a welcoming setting ideal for those seeking a gluten-free dining experience with attentive service and a comfortable vibe.

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281 Canada Ave #1, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
38
Charming spot with many gluten-free options featuring soya sauce marinades and generous portions.

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2721 James St, Duncan, Canada
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
39
A spot known for fantastic meals that can be personalized to suit different dietary needs, with attentive service that ensures a great experience.
People are saying

"They clearly mark gluten-free options on the menu."

"The gluten-free noodles didn't taste like much."


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