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The 7 Best Gluten-Free Lunch Spots in Cultural District

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
King Taps Kelowna Lakeside

King Taps Kelowna Lakeside

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Gluten-free options

1352 Water St, Kelowna, BC V1Y 9P4, Canada

LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsRestaurant
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Brynn Pardy

The best gluten free pizza ever and Luka was a star ⭐️

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02
Cactus Club Cafe Kelowna Yacht Club

Cactus Club Cafe Kelowna Yacht Club

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Celiac friendly

1370 Water St #1, Kelowna, BC V1Y 1J1, Canada

LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingCocktailsRestaurantDedicated GF FryerAllergen FriendlySandwichesFriesCeliac FriendlyPet Friendly
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Jessica Kearney

They have a dedicated gf fryer, I had wings, hot chicken and pickles, avocado dip, fries! So many options, gluten free breading and separate fryer. No side effects or bloating and food was amazing 😍

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03
Roma Nord Bistro

Roma Nord Bistro

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Accommodating

108-421 Cawston Ave, Kelowna, BC V1Y 6Z1, Canada

BreakfastLunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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04
Bamboo Chopsticks Downtown

Bamboo Chopsticks Downtown

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Gluten-free options

1360 Ellis St #105, Kelowna, BC V1Y 2A2, Canada

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Ryan Gibb

I want to preface this review by stating I have celiac disease and made it clear to the server I could only eat gluten free food. Went with some colleagues today for lunch and told the waitress I have celiac disease and needed my meal to be gluten free. I asked for hot peppers to be added and was assured the spicy oil was gluten free. When I started adding some to my food I noticed globs of something sticking to it and asked again if it was gluten free and the waitress said it definitely was and not to worry so I started eating. A couple of bites in she came back and said oh sorry this isn't gluten free and replaced the meal with another of the same. Unfortunately I had already eaten some of the food that now had gluten and I will now be sick for a few days as a result.

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05
Thai Express

Thai Express

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Gluten-free options

1232 Ellis St, Kelowna, BC V1Y 1Z4, Canada

LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant
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Nicholas Mariani

I work down the street, and this is my new go to lunch spot! Affordable prices and quick service. The owner and staff are super friendly, and have great options for vegan and gluten friendly. The vegan fried rice is my favorite!

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