The 18 Best Gluten-Free Lunch Spots in Salt Spring Island
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Tree House Cafe
Accommodating
Salt Spring Island, 104 Fulford-Ganges Rd, Salt Spring Island, BC V8K 2S3, Canada
Switchboard Cafe
Gluten-free options
122 Hereford Ave, Salt Spring Island, BC V8K 2T4, Canada
Uptown Pizza
Gluten-free options
Salt Spring Island, 324 Lower Ganges Rd, Salt Spring Island, Canada
Buzzy's Luncheonette
Gluten-free options
109 Ganges Alley, Salt Spring Island, BC V8K 2T8, Canada
The Bare Naked Lady is the most perfectly deconstructed sandwich!! Not going to lie, as someone who requires gluten free, I am usually pretty particular about a sandwich involving bread and being able to hold it. When I learned there is no gluten free bread option, but there is an option, I went for it because I wanted all the Buzzy's flavours even if I couldn't hold it as a sandwich. So good! The best deconstructed sandwich I've ever had!
Salt Spring Coffee - Ganges Cafe & Kitchen
Gluten-free options
109 McPhillips Ave, Salt Spring Island, BC V8K 2T6, Canada
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