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The 19 Best Gluten-Free Lunch Spots in South Main

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Afuri ramen + dumpling Vancouver

Afuri ramen + dumpling Vancouver

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Celiac friendly

2801 Main St, Vancouver, BC V5T 3G1, Canada

GF OptionsCocktailsVegan OptionsAsianDinnerKid FriendlyOpen Late NightLunchVegetarian OptionsBrunchDeliveryTake AwayCeliac Friendly
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Maryam Hatam

Absolutely amazing gluten-free ramen. If you are celiac, I highly recommend this place! My friend and I got the same dish, mine was gluten free. The staff was also wonderful.

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02
Zarak by Afghan Kitchen

Zarak by Afghan Kitchen

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2106 BC-99A, Vancouver, BC V5T 3C5, Canada

BreakfastLunchDinnerBrunchCocktailsMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Unforgettable Dining Experience at Zarak – A Must-Visit! I had the pleasure of dining at Zarak for the first time in July with a group of five people, each of us with different dietary restrictions – gluten-free, dairy-free, coconut-free, and vegetarian. While I initially felt overwhelmed by the menu, our server, Sanmeet, turned what could have been a stressful situation into a seamless and enjoyable experience. She took the time to carefully listen to our restrictions and, in less than a minute, curated the perfect menu for us, ensuring we could enjoy our time together without worrying about what to order. Her recommendations were spot on, and the variety of cocktails was equally impressive! From the moment we stepped into the restaurant, the entire team made us feel welcome and cared for. The level of attentiveness was beyond compare. One detail that stood out to me was how the staff intuitively timed their service – they approached us only during natural pauses in our conversations, which I deeply appreciated. At one point, I needed a napkin, and just as I was about to ask, one of the staff members approached me, and it felt like they had read my mind. It’s those small details that really made the experience special. Now, the food was incredible, but what made the evening truly unforgettable was the exceptional level of customer service. Towards the end of the night, everyone except me ordered dessert because I couldn’t find anything on the menu that was both dairy-free and coconut-free, which I was fine with. Sanmeet noticed and immediately went above and beyond to accommodate me. Within minutes, she brought out a delicious pistachio gelato, which had no gluten, coconut, or dairy – and it was on the house! That thoughtful gesture spoke volumes about her dedication to making sure everyone had a wonderful time. What’s even more impressive is that when my partner and I returned to Zarak a month and a half later for drinks and dinner, Sanmeet remembered us. The genuine smile on her face when I greeted her by name made it clear that this restaurant isn’t just about serving great food – it’s about creating lasting relationships with their guests. Sanmeet’s warmth, attention to detail, and genuine care for her guests left an incredible impression on me, and I’ve been raving about Zarak to everyone I know. If you ever visit, I highly recommend asking for her – she truly made our dining experience unforgettable. I look forward to returning again and again!

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03
Nuba Cafe and Catering in Mount Pleasant

Nuba Cafe and Catering in Mount Pleasant

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146 E 3rd Ave, Vancouver, BC V5T 1C8, Canada

LunchDinnerBrunchVeganMediterraneanDeliveryTake AwayKid FriendlyVegetarianRestaurant
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Great communication and super adaptable to changes in quantity, and menu for a work event! The food was well received (walima feast), and catered to meat eaters as well as those with dietary restrictions or vegan/gluten-free! Only thing is the delivery person forgot to leave a crate, but we found a workaround!

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04
Slim's BBQ

Slim's BBQ

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Celiac friendly

2301 Main St, Vancouver, BC V5T 1M6, Canada

BrunchVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsTacosBread ItemsBurgersCeliac Friendly
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Christopher Black

Service was amazing. Food was mediocre; brisket was good but lacked flavour; ribs were tough and dry; mac and cheese was spicy, but needed someone else; chicken was good and it was gluten free.

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05
Ignite Pizzeria Mount Pleasant

Ignite Pizzeria Mount Pleasant

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2588 Main St, Vancouver, BC V5T 4V6, Canada

LunchDinnerBrunchVeganOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
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Lesley White

They make a Gluten Free crust and it is near impossible to tell apart from real pizza crust! Also, the happy hour offers are awesome! This is my new favorite neighborhood pizza place now! I added olives, and I'd do it again! Delicious.

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