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The 13 Best Gluten-Free Lunch Spots in Intercity

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Mongo's Grill

Mongo's Grill

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1075 Memorial Ave, Thunder Bay, ON P7B 4A4, Canada

LunchDinnerDeliveryTake AwayKid Friendly
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Daniel AP

Thier attention to Celiac and Gluten free detail was excellent. Love this place and the staff are true professionals.

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02
Tina's Breakfast & Lunch

Tina's Breakfast & Lunch

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Gluten-free options

1170 Memorial Ave, Thunder Bay, ON P7B 5K5, Canada

BreakfastLunchDinnerBrunchTake AwayKid Friendly
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Arathi Paramsothy

Ordered the bruschetta omelette and was not disappointed. Great portions, not greasy, and very friendly staff. They also offer gluten-free options and have a dedicated section on their menu.

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03
The Keg Steakhouse + Bar - Thunder Bay

The Keg Steakhouse + Bar - Thunder Bay

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735 Hewitson St, Thunder Bay, ON P7B 6B5, Canada

LunchDinnerOpen LateCocktailsDeliveryTake AwayKid FriendlyBarRestaurant
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A very nice place to go and eat, the food was amazing. The service was great, even giving out complimentary bread while you waited for your food. The restaurant itself is so nice. I love the options for vegans, as that is important to me when I have to go to a restaurant. It also has other items for those who have a gluten free diet or vegetarian.

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Gluten-free options are marked
04
Daytona's Kitchen + Creative Catering

Daytona's Kitchen + Creative Catering

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Gluten-free options

965a Cobalt Crescent, Thunder Bay, ON P7B 5Z4, Canada

BrunchBreakfastGF OptionsDinnerLunchBread ItemsOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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L Liggins

Best gluten-free pizza I've had! And our server was fabulous!

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05
Montana’s BBQ & Bar

Montana’s BBQ & Bar

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Accommodating

615 Sibley Dr, Thunder Bay, ON P7B 6Z8, Canada

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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We went out to celebrate my husband’s birthday. 2 of the 5 of us are gluten free. Most restaurants have a couple of gluten free options from each menu section but not Montana’s! The only gf starter was a salad (when you sign up for their app you get a free starter with 2 adult entrees) so we skipped starters. There is not a gluten free fryer so everything that is fried is not a gf option. Most places nachos are gf but not here. There was not one item on the dessert menu that was gf either. Not even I’ve cream! We had to go to another restaurant for dessert. It was a pretty disappointing night out for sure! The waitress was very nice and apologetic but the kitchen was very slow with our food despite the place not being busy. The food was alright but not something I’d go out of my way for. Obviously we won’t be back unless Montana’s decides to make their menu a bit more inclusive.

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