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The 6 Best Gluten-Free Lunch Spots in Cabbagetown

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Shalom Ethiopian & Eritrean Restaurant

Shalom Ethiopian & Eritrean Restaurant

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585 Parliament St, Toronto, ON M4X 1P9, Canada

BreakfastLunchDinnerVeganDeliveryTake AwayKid FriendlyRestaurant
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Athena Beldecos

Wonderful dinner. Proprietor was delightful, attentive, and committed to authentic healthy cuisine. The injera is made with 100% teff thus safe for celiacs! The food was nicely seasoned without being overly oily or salty. Chill atmosphere. Modestly priced. Highly recommend! We cleaned the plate and enjoyed our meal immensely.

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02
Phosome Restaurant

Phosome Restaurant

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Accommodating

482 Parliament St, Toronto, ON M4X 1P2, Canada

LunchDinnerBrunchVeganDeliveryTake AwayKid FriendlyVegetarianRestaurant
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Laura Krahn

Very disappointing! Many items are labeled gluten free, but they aren't. No dedicated fryer. LOTS of cross contamination (ex. fried tofu put in "gluten free" pho). No gluten free sauces, so the pho was bland.

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03
The Epicure Shop

The Epicure Shop

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Gluten-free options

473 Parliament St, Toronto, ON M5A 3A3, Canada

BreakfastLunchDinnerSandwichesDeliveryTake AwayKid FriendlyBread ItemsBakeryCafe
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Moca Ford

Our favourite shop! We often go for their breakfast sandwiches, they have gluten free options, delicious bagels, amazing selections of meat and cheese. They also have a variety of imported goods from Italy, friendly staff, we love Epicure :)

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04
El Nahual Tacos

El Nahual Tacos

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556 Parliament St, Toronto, ON M4X 1P6, Canada

LunchDinnerMexicanTacosDeliveryTake AwayKid Friendly
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Patricia Nichols

Fantastic customer service. I made a note on an Uber Eats order about a very minor concern around cross contamination and the owner (Luis) called me right away. Not only was he very friendly and reassuring about the restaurant's attention to allergies but he informed me that even their fried fish tacos were gluten free(!). I was never even a big fan of fish tacos before but these were so fresh and light...he's ruined me. I'm hooked. The Al Pastors will transport you to a beach in Mexico by the way. Best discovery on Uber Eats in a while!

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05
Luis H Restaurant

Luis H Restaurant

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556 Parliament St, Toronto, ON M4X 1P6, Canada

LunchDinnerMexicanDeliveryTake AwayBrunchTacos
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Claire Matthews

Delicious, fresh and authentic. Everything is gluten-free too! I feel like they could advertise this more, it's such a bonus. Can't wait to come back!

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