Atly Logo

The 50 Best Gluten-Free Lunch Spots in Costa Rica

Gluten Free UsersGluten Free UsersGluten Free Users
348+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Organico Fortuna

Organico Fortuna

Gluten Free Icon

Accommodating

F9C4+VHR, Alajuela Province, La Fortuna, Costa Rica

GF OptionsVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDinnerLunchVegetarian OptionsBread ItemsDessertsPancakesPastaSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Madeline Steadman

Great little spot. Tons of vegetarian/vegan options. Was so excited to see a gluten free bakery as well. The smoothie bowl was yummy.

Gluten Free Menu Icon
Gluten-free options are marked
02
Posada Real

Posada Real

Gluten Free Icon

100% Dedicated Gluten-Free

JHH7+75V, Condega, Guanacaste Province, Liberia, Costa Rica

BrunchCeliac FriendlyGF OptionsLunchDinnerBreakfastVegetarian OptionsAllergen FriendlyCoffeeDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegan OptionsBread ItemsBurgersDessertsWaffles / CrepesFriesPizzaPet Friendly100% GFRestaurantDedicated GF Fryer
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Fresia Rojas

Delicious, even though the options are gluten-free, everything is delicious! And for Father's Day, they have a special box of sweets.

Gluten Free Menu Icon
Dedicated gluten-free menu
03
Shaka Food

Shaka Food

Gluten Free Icon

100% Dedicated Gluten-Free

855C+HFV, Guanacaste Province, Tamarindo, Costa Rica

Vegan OptionsGF OptionsBreakfastLunchKid FriendlySandwichesCeliac FriendlyVegetarian OptionsAllergen FriendlyBrunchDairy Free OptionsTake AwayBread ItemsDessertsDeliveryOutdoor Seating100% GFRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Gaston virano

If you are in Tamarind and want to eat delicious, healthy, gluten-free food, I recommend you come to Shaka Food. Very good food and service and a very warm atmosphere in the restaurant.

Gluten Free Menu Icon
Dedicated gluten-free menu
04
Soda Sabores Lulu

Soda Sabores Lulu

Gluten Free Icon

Celiac friendly

F9F4+CJM, Alajuela Province, La Fortuna, Costa Rica

BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurantCeliac FriendlyDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Practically the entire menu is gluten free, one of the owners is celiac. Very friendly treatment, very good experience.

Gluten Free Menu Icon
Gluten-free options are not marked
05
La Granja

La Granja

Gluten Free Icon

100% Dedicated Gluten-Free

WVVF+4FH, Vía 104, Alfa, San José, Costa Rica

Celiac FriendlyGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchMexicanTake AwayVegetarian OptionsVegan Options100% GFRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Very delicious, being all gluten free. The prices are not comfortable but it is understandable since the food is gluten-free.

Gluten Free Menu Icon
Dedicated gluten-free menu

Explore tons of GF spots in Costa Rica

and 60k GF places worldwide!

Built with dieticians

Vetted information about every place’s celiac safety

Advanced Filters

Quickly find the exact GF restaurant you are looking for

Celiac community

320K+ reviews and tips by like minded celiacs

I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.

Kenneth M.

Kenneth M.

Gluten Intolerant

Finding places to eat used to be such a drag. Atly made it so much easier. Love it!

Jane G.

Jane G.

Highly symptomatic celiac

Discover 60k vetted Gluten Free places around the world!

Join the community
Gluten Free Eats by Atly
App StorePlay Store

Discover all Costa Rica's gluten-free spots

Gluten Free UsersGluten Free UsersGluten Free UsersGluten Free UsersGluten Free Users
227 new GF spots found today 👉
COSTA RICA'S FULL LIST