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The 50 Best Gluten-Free Lunch Spots in Province of Perugia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Il Baccanale

Il Baccanale

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Celiac friendly

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy

Celiac FriendlyGF OptionsDairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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02
Tankard Pizza & Food - Perugia

Tankard Pizza & Food - Perugia

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Celiac friendly

Viale Roma, 6, 06121 Perugia PG, Italy

GF OptionsLunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
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Recensore Ufficiale

It's always a pleasant environment to spend a few hours in company. All the staff are very kind, pleasant and attentive. Quality products with a decent quality/price ratio. Many gluten-free options although I would review the supplement, given that the celiac consumer always brings other consumers who pay. I don't see why he should be penalized. It would be fairer to download any additional cost of celiac products across the entire menu. I repeat, above all because the availability of gluten-free dishes attracts many non-celiac customers who are friends of celiacs.

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03
Pinseria Hamburgheria Torre Degli Sciri Perugia

Pinseria Hamburgheria Torre Degli Sciri Perugia

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Celiac friendly

Via dei Priori, 96, 06123 Perugia PG, Italy

GF OptionsBurgersPizzaCeliac FriendlyGF BeerKid FriendlyVegan OptionsVegetarian OptionsDinnerLunchDeliveryOpen Late NightOutdoor SeatingTake AwayBeerFriesPet Friendly
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giancarlo musto

The venue is large, with internal and external rooms. The prices are average and the food is very good, especially for celiacs (it is an AIC approved restaurant). The staff were polite and kind. Quick service. Frequented by local customers. Pellini car park a few meters away (escalator to access the street).

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04
Lescré Fantastique

Lescré Fantastique

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Celiac friendly

Via Sant'Ercolano, 1, 06121 Perugia PG, Italy

CocktailsCeliac FriendlyGF OptionsCoffeeOpen Late NightWaffles / CrepesLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsBar
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Valentina Di Taranto

The gluten-free crepes are also very good. Very friendly staff, in a quiet and secluded position but close to the centre

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Dedicated gluten-free menu
05
MenteLocale Foligno Ristorante Pizzeria Bar

MenteLocale Foligno Ristorante Pizzeria Bar

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Celiac friendly

Via Madrid, 7, 06034 Foligno PG, Italy

BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac Friendly
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Rosanna Antolino

EXCELLENT SERVICE, GLUTEN FREE OK AND IT'S NOT DISCOUNTED. WHEELCHAIR ACCESSIBLE. WE WILL BE BACK

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