The 50 Best Gluten-Free Lunch Spots in Province of Perugia
Updated Oct 2024 for accuracy and safety
Il Baccanale
Via del Comune Vecchio, 2, Assisi, Italy
Located just a hop from downtown, this trendy spot promises a unique experience with excellent hospitality and plentiful offerings at great value.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Il Baccanale is an amazing place, excellent food, offers everything gluten-free for celiacs, with a fantastic owner! I even ate wild boar for the first time and it was amazing! You eat practically under the Roman portico of a now disappeared amphitheatre. Every Saturday evening, for those who like it, the owner organizes small free tours around the restaurant after dinner, explaining Roman and medieval Assisi... It's a unique experience! Excellent food with art, but when does it happen anymore!
Tankard Pizza & Food - Perugia
Viale Roma, 6, Perugia, Italy
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
"Safe" gluten-free pizzeria. Pizza not well mixed between dough and seasoning. but overall good. Fantastic crepes I might even go back...
Pinseria Hamburgheria Torre Degli Sciri Perugia
Via dei Priori, 96, Perugia, Italy
A noteworthy family-run spot, praised for its excellent service and professional staff, known to be inviting for return visits.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Spectacular gluten-free pizza dough with special care for celiacs Lots of variety. There are also gluten-free burgers. Highly recommended 🙂
Lescré Fantastique
Via Sant'Ercolano, 1, Perugia, Italy
Chic spot known for its fresh crepes and wraps, a cozy atmosphere, and multilingual, polite personnel.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Loved this little corner creperie, as someone who does not eat gluten. We enjoyed the savory crepes (did not try the sweet because we wanted to save room for gelato)!
MenteLocale Foligno Ristorante Pizzeria Bar
Via Madrid, 7, Foligno, Italy
Vibrant spot with a diverse menu, unique daily specials, and a lively atmosphere, perfect for a fun meal out with family or friends.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
EXCELLENT SERVICE, GLUTEN FREE OK AND IT'S NOT DISCOUNTED. WHEELCHAIR ACCESSIBLE. WE WILL BE BACK
Le Scalette
Via delle Scalette, 1, Todi, Italy
Charming spot in Todi with a stunning terrace, excellent traditional dishes, and a warm vibe that makes every diner feel at home.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Very nice typical place, friendly and welcoming staff.... good pizza. Excellent location near the asfensore. They accept dogs and have gluten free and lactose free products. Highly recommended
Ristorante Pizzeria Il Menestrello
Via S. Gregorio, 1, Assisi, Italy
Nestled in a cave with a historic vibe, this cozy spot offers unique dishes and a family-friendly atmosphere, perfect for a delightful meal.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Enjoyed a great lunch at il Menestrella.. located very near PiazzaComune.. made a reservation for 8. Service was very good.prompt, dining area is historic - there’s even a room with a glass floor so you can see the ancient ruins. Very good menu with a variety of options.. I had the veal with limone. They had gluten free pasta for 2 of our group.. so they were quite happy.. and one reason why I chose this restaurant.
MeTeMagno
Piazza Don Giovanni Minzoni, 1-3, Via Antonio Gramsci, 24, Foligno, Italy
Discover a charming, modern spot with lovely outdoor seating, where traditional flavors shine in a creative menu, making every dish memorable.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Excellent gluten-free dishes!! Quality and courtesy. Highly recommended
Ristorante Il Giurista
Via Bartolo, 30, Perugia, Italy
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Excellent food, traditional flavors revisited with taste and creativity, great attention to celiac people, courtesy and maximum availability.
Gatto Nero
Via della Pallotta, 18, Perugia, Italy
This cozy spot offers a bright atmosphere with unique dishes, plus a tempting dessert selection and options for various dietary preferences.
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Are you close to the centre, but don't want to eat there and at the same time don't want to go too far? Do you love Umbrian cuisine, but are you tired of eating the same old things? This is a little place you should try. Bright environment, a lot of friendliness and good cuisine with different proposals. First of all, applause for the battered cod, with an internal softness and an external crunchiness that goes to hell with any good diet plan! In addition to this you absolutely must try the paella, and yes... they make paella here!!! Rice cooking: perfect! and last... but not least the delicious coffee with 3 tastings of dessert! and the swimsuit test... what do we care... Umbria doesn't have the sea! 🤣 (even if there was a member of the league who spoke of the wonderful Umbrian sea😑) For tourists: no, there is nothing to see in the surrounding area... but you can eat well and they also have a menu for celiacs💚