# Top 50 Gluten-Free Lunch Spots to Enjoy in Umbria > Discover the top lunch spots in Umbria, specially selected for you in Gluten Free Eats on Atly. Let the delicious journey commence! Source: https://www.atly.com/best/gluten-free/lunch-italy-umbria ## Places (50) ### 1. Il Baccanale Charming spot in Assisi with a cozy vibe, great storytelling, and a menu bursting with tasty, traditional dishes that promise a delightful experience. - Address: Via del Comune Vecchio, 2, Assisi, Province of Perugia, 06181, IT - Phone: +39075812327 ### 2. Pinseria Hamburgheria Torre Degli Sciri Perugia Nestled in a historic corner of Perugia, this tavern offers cozy indoor spaces, a charming outdoor area, and a menu that delights with variety and quality. - Address: Via dei Priori, 96, Perugia, Province of Perugia, 06123, IT - Phone: +390755723029 ### 3. Tankard Pizza & Food - Perugia A cozy spot with a modern vibe, offering tasty pizzas and a dedicated beer menu, perfect for a casual bite. - Address: Viale Roma, 6, Perugia, Province of Perugia, 06121, IT - Phone: +390753750989 ### 4. La Buca di Bacco di Edy Enjoy a unique dining experience in a spacious, enchanting setting with a blend of typical Umbrian cuisine and stunning historic surroundings. - Address: Corso Cavour, 299/301, Orvieto, Province of Terni, 05018, IT - Phone: +390763344909 ### 5. Lescré Fantastique Charming spot with delicious crepes and a cozy vibe, perfect for a relaxed visit, though seating is limited. - Address: Via Sant'Ercolano, 1, Perugia, Province of Perugia, 06121, IT - Phone: +390754659308 ### 6. Antica Cantina This spot boasts delightful homemade dishes in a warm ambiance, making it a must-try for anyone seeking a flavorful experience. - Address: Piazza Monaldeschi, 18, Orvieto, Province of Terni, 05018, IT - Phone: +390763344746 ### 7. Grano e Sale A vibrant spot with a lively atmosphere, offering top-notch service and a delightful mix of enticing dishes to enjoy with friends and family. - Address: Via Flaminia Ternana, 145, Narni, Province of Terni, 05035, IT - Phone: +393471674689 ### 8. Le Scalette A charming spot near the historic center with a stunning terrace, great vibes, and a well-crafted menu that pleases everyone. - Address: Via delle Scalette, 1, Todi, Province of Perugia, 06059, IT - Phone: +390758944422 ### 9. MenteLocale Vibrant spot with a diverse menu, unique daily specials, and a lively atmosphere, perfect for a fun meal out with family or friends. - Address: Via Madrid, 7, 06034 Foligno PG, Italy - Phone: +39 0742 661139 ### 10. Sglù - Gusto senza glutine Discover a vibrant spot with homemade delights and a commitment to sustainability, offering an impressive selection and quality that impresses every time. - Address: Via Gagarin, 1, Corciano, Province of Perugia, 06073, IT - Phone: +390756976131 ### 11. Silver Spuleti An award-winning chef crafts a menu of high-quality dishes in a warm, charming spot perfect for a quick lunch or a cozy dinner with friends. - Address: Via Felice Cavallotti, 1, Spoleto, Province of Perugia, 06049, IT - Phone: +393460172874 ### 12. Il Malandrino Bistrot Nestled in Orvieto's historic center, this spot mixes modern vibes with local art, offering a unique dining experience in a charming atmosphere. - Address: Via Giuseppe Garibaldi, 20, Orvieto, Province of Terni, 05018, IT - Phone: +390763344315 ### 13. Ristorante MeTeMagno Foligno Discover a charming, modern spot with lovely outdoor seating, where traditional flavors shine in a creative menu, making every dish memorable. - Address: Piazza Don Giovanni Minzoni, 1-3, Via Antonio Gramsci, 24, Foligno, Province of Perugia, 06034, IT - Phone: +390742620452 ### 14. Gatto Nero This charming spot features a bright atmosphere with a diverse menu, perfect for a relaxed meal away from the hustle of the center. - Address: Via della Pallotta, 18, Perugia, Province of Perugia, 06126, IT - Phone: +3907531783 ### 15. Pizzeria Longevia Perugia Modern and functional venue with a wide variety of unique pizza dough options, high-quality ingredients, and a casual vibe. - Address: Via Amilcare Ponchielli, 6, Corciano, Province of Perugia, 06073, IT - Phone: +393757022616 ### 16. Ristorante Il Giurista Ancient building with homemade gluten-free pasta and attentive service in a charming tavern setting. - Address: Via Bartolo, 30, Perugia, Province of Perugia, 06122, IT - Phone: +390753748749 ### 17. Al pruneto Experience artisan Neapolitan pizza with a perfect crust, diverse Italian ingredients, and a cozy atmosphere that makes every visit special. - Address: Via Alcide De Gasperi, 7, Bastia Umbra, Italy - Phone: +390756971518 ### 18. Ristorante Pizzeria Il Menestrello Experience a charming cave-restaurant vibe in historic Assisi, where cozy ambiance meets unique dishes and a friendly atmosphere. - Address: Via S. Gregorio, 1, Assisi, Province of Perugia, 06181, IT - Phone: +39075812746 ### 19. Il Sesto Canto Expect a unique blend of high-class vibes and cozy comfort, with a refined menu and delightful desserts that make for a memorable experience. - Address: Via Achille Grandi, 707, 06012 Città di Castello PG, Italy - Phone: +39 075 855 3251 ### 20. Trattoria "Il Grottino da Orlando" Enjoy generous portions of delicious, expertly prepared dishes in a welcoming atmosphere that leaves you wanting more with every visit. - Address: Via Roma, 18, Cascia, Province of Perugia, 06043, IT - Phone: +393347047014 ### 21. Ristorante alla Balestra Charming spot with a lovely terrace view, offering a cozy vibe and a varied menu, perfect for enjoying a meal with friends. - Address: V. Repubblica, 41, 06024 Gubbio PG, Italy - Phone: +39 075 927 3810 ### 22. Ristorante La Cantina Enjoy stunning lake views from a lovely terrace, with excellent service and a cozy vibe, making it a must-visit spot! - Address: Via Vittorio Emanuele, 93, Castiglione del Lago, Province of Perugia, 06061, IT - Phone: +390759652463 ### 23. Osteria Il Gufo Charming tavern with AIC certification and a wide gluten-free menu, offering rustic, tasty dishes in a cozy setting. - Address: Via della Viola, 18, Perugia, Province of Perugia, 06122, IT - Phone: +390755734126 ### 24. Dulcis In Fundo Di Manucci A&A Experience a charming spot in Gubbio with meticulous plating, honest prices, and a focus on delicious, authentic Umbrian dishes. - Address: Corso Giuseppe Garibaldi, 2, 06024 Gubbio PG, Italy - Phone: +390759273376 ### 25. Ristorante Pizzeria zero7cinque Lago With a stunning lakeside view and a diverse menu, this spot offers a relaxed vibe and quick service, perfect for a cozy meal or takeaway. - Address: Via della Concordia, 28, San Feliciano, Province of Perugia, 06063, IT - Phone: +390758400064 ### 26. La Lanterna Ristorante Pizzeria Set within stunning medieval stone walls, this place boasts a charming blend of ancient and modern ambiance, highlighted by unique decor and a warm atmosphere. - Address: Via S. Rufino, 39, Assisi, Province of Perugia, 06181, IT - Phone: +39075816399 ### 27. Enoteca L'Alchimista An unforgettable journey through refined local flavors and stunning presentation, all set in a beautiful medieval setting with quick service. - Address: Piazza del Comune, 14, Montefalco, Province of Perugia, 06036, IT - Phone: +390742378558 ### 28. Nonna Nini Experience a unique fusion of Indian and Italian flavors in a casual yet fine dining atmosphere with exceptional dishes that will leave you wanting more. - Address: Via S. Rufino, 4, Assisi, Province of Perugia, 06181, IT - Phone: +393209130509 ### 29. Osteria la Pergola A charming spot with stunning hill views, offering excellent dishes and a cozy outdoor area that keeps everyone coming back for more. - Address: Via Ritorta, 7, Tuoro sul Trasimeno, Province of Perugia, 06069, IT - Phone: +390758254125 ### 30. Taverna dei Duchi Experience a cozy hotspot in the historic center with great local dishes, a welcoming vibe, and a variety of menu options for everyone. - Address: Via Aurelio Saffi, 1, Spoleto, Province of Perugia, 06049, IT - Phone: +39074340323 ### 31. Ristorante Il Covo del contrabbandiere This lakeside gem offers top-notch quality and a unique menu that keeps diners coming back for the unforgettable experience. - Address: Via della Repubblica, 4, San Giustino, Italy - Phone: +390758560427 ### 32. Lu Somaru A hidden gem with a magical setting, offering a variety of delicious dishes and a lovely atmosphere, perfect for a fun dining experience. - Address: Viale Cesare Battisti, 106, Terni, Province of Terni, 05100, IT - Phone: +390744304787 ### 33. Umami beer A modern spot with an impressive beer selection, great vibes, and a unique atmosphere that guarantees a memorable experience for everyone! - Address: Via Los Angeles, 145, Santa Maria degli Angeli, Italy - Phone: +393922043500 ### 34. Pizzeria Millematti Pizza Gourmet A unique spot renowned for its stellar pizza offerings, perfect for those seeking delicious, thoughtful options. - Address: Via Assisana, 43, Assisi, Province of Perugia, 06181, IT - Phone: +390759370144 ### 35. Nero a Metà Experience authentic Neapolitan flavors and a cozy vibe, where delicious pizzas and friendly service make every visit special! - Address: Via Indipendenza, 62/A, Petrignano, Italy - Phone: +390758038261 ### 36. Hosteria Mattta La Piccola With a vibrant atmosphere and top-notch service, this place impresses with its standout cuisine and welcoming vibe that keeps guests coming back. - Address: Via Umberto I, 36, Marsciano, Italy - Phone: +393891151735 ### 37. La Taverna Enjoy a lively atmosphere and thoughtful hospitality, plus complimentary drinks and delightful surprises that make every visit special. - Address: Via delle Streghe, 8, Perugia, Province of Perugia, 06123, IT - Phone: +390755732536 ### 38. Ristorante al Sottobosco Charming spot with homemade pasta and desserts, great atmosphere, and a diverse menu making it perfect for a cozy meal. - Address: Via del Quadrifoglio, 12/A, Magione, Italy - Phone: +390758472188 ### 39. Morgan's Restaurant Charming spot by the lake with a welcoming vibe and attentive service, perfect for a cozy dining experience you'll want to repeat. - Address: Via Aganoor Pompili, 19, Passignano sul Trasimeno, Province of Perugia, 06065, IT - Phone: +39075828198 ### 40. Smile Discover a cozy spot offering a creative mix of sweet and savory options, all made with quality ingredients and generous portions. - Address: Piazza Francesco Morlacchi, 3, Perugia, Province of Perugia, 06123, IT - Phone: +39 392 043 0916 ### 41. Ristorante-Osteria - Enoteca San Pietro Charming wine tavern in a quiet street, known for its cozy vibe, attentive service, and diverse menu, leaving patrons thrilled after their meals. - Address: Borgo S. Pietro, 18/b, Assisi, Province of Perugia, 06181, IT - Phone: +39075813303 ### 42. Granaro Del Monte Restaurant A hidden gem with attentive service, unique dishes like fresh truffle pasta, and a welcoming vibe that keeps visitors coming back. - Address: Via Vittorio Alfieri, 12, 06046 Norcia PG, Italy - Phone: +390743816513 ### 43. Osteria La Cascata Nestled near stunning waterfalls, this cozy spot offers a charming vibe with careful attention to quality and a warm, inviting atmosphere. - Address: Via Strada Statale Valnerina, 46, Terni, Province of Terni, 05100, IT - Phone: +390744080993 ### 44. Pizzeria Ristorante Il Duomo Experience a cozy spot boasting excellent service and a reputation for delicious pizzas that keep everyone coming back for more. - Address: Via Porta Perlici, 11, Assisi, Province of Perugia, 06181, IT - Phone: +39075816326 ### 45. L' ape regina Experience a cozy spot with a charming vibe, offering delightful homemade dishes and standout desserts that will leave you wanting more. - Address: Via Perugia, 18, Monteleone d'Orvieto, Province of Terni, 05017, IT - Phone: +390763834244 ### 46. Cuore Piccante A charming spot with carefully crafted dishes and a unique wall menu, perfect for enjoying a cozy atmosphere and attentive service. - Address: Via Garibaldi, 73/75, Foligno, Italy - Phone: +390742353463 ### 47. Restaurant Trattoria Dei Priori Experience a cozy spot with a welcoming vibe, where unique local flavors shine and diners rave about the outstanding value and homemade touches. - Address: Via Meggiana, 23, Norcia, Italy - Phone: +393664252731 ### 48. Trattoria Lea A hidden gem with tasty dishes, an extensive wine list, and great prices that keeps guests coming back for more. - Address: Corso Camillo Benso Conte di Cavour, 8F, 06012 Città di Castello PG, Italy - Phone: +39 075 852 1678 ### 49. Tankard Pizza & Food - Umbertide This charming spot offers a cozy vibe with a varied menu, quick service, and convenient parking, making it a go-to favorite for many. - Address: Via Ruggero Grieco, Umbertide, Italy - Phone: +390759415388 ### 50. Isola che non c'è Charming spot with homemade pasta and pizza, offering a classy vibe and memorable evenings filled with delicious dishes and warm hospitality. - Address: Via del Cimitero, 62, Fighille, Citerna, Italy - Phone: +393387921057 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.