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The 1 Best Gluten-Free Lunch Spots in Baja California Sur

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Los Tres Gallos

Los Tres Gallos

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Celiac friendly

Calle Leona Vicario 319, Downtown, Juárez, 23469 Cabo San Lucas, B.C.S., Mexico

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsTacosBreakfastDeliveryCeliac Friendly
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Holly Hagan-Walker

Really delicious food in a great setting and atmosphere! I’m coeliac and they were great for communicating with me what dishes were gluten free. Menu clearly labelled with gluten free options and everything I had was incredible! So good we came back a second time to try more of the menu!

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02
Flora Farms

Flora Farms

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Accommodating

Carretera Transpeninsular San José del Cabo Km. 30 Las Ánimas Bajas, 23407 San José del Cabo, B.C.S., Mexico

GF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingOpen LateDeliveryTake AwayPet FriendlyRestaurant
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Melissa Ferguson

Gluten Free Baked Goods are the best. This is a bit of an unusual review. I have to eat Gluten Free. I had one of the cupcakes at Flora Farms and was impressed by how good it was. We have a home in Pescadero up the coast an hour and usually are in Baja for my birthday. I decided to order a cake from Flora Farms. We had to pick it up 3 days early after an airport pick-up. I was a bit worried about transporting the cake but we brought a portable refrigerator and managed with only a little damage that was later covered by flowers. I ordered Gluten Free Red Velvet with cream cheese frosting. The cake held up beautifully for 3 days - I froze it and thawed the day of serving. It honestly was one of the best cakes any of us - gluten free and not alike - had ever had. The frosting has tons of vanilla bean and the texture of the cake outstanding. There is the tiniest hint in the texture that it is gf that only I would pick up since I worry sometimes whether things are truly gf - that slight difference is reassuring. Enjoying leftovers for breakfast. Glad I only have cake on my birthday as it would be too easy to over indulge. I imagine Flora Farms makes good cakes because of the wedding activity on site but very few manage a gluten free version this amazing.

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03
Café Calafia

Café Calafia

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Accommodating

Boulevard Mijares 2 Esq, Alvaro Obregon, Centro, 23400 San José del Cabo, B.C.S., Mexico

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Amber Ortega

Amazing food at a great price. Gluten free pancakes and ham cheese omelet were perfection. Fresh squeezed juice and iced latte were divine. So mouthwatering we didn’t stop to take pics of the food. Get here for bunch!!

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04
Tacos Gardenias

Tacos Gardenias

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Accommodating

P.º de La Marina L31, El Medano Ejidal, El Medano, 23453 Cabo San Lucas, B.C.S., Mexico

BreakfastLunchDinnerBrunchMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyOpen Late
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Tacos Gardenias has the best tasting, most authentic tacos that I have ever eaten in my life. Our host, Bravo, is our favorite person we have met this trip. My partner has celiac disease so finding food that doesn't have wheat/gluten or cross contamination on this trip to Cabos has been quite the challenge. Bravo assured us that there were separated areas where they prepared things with gluten, and another area for things without gluten. They also serve breakfast in the morning! I have to mention the guacamole, it was the freshest best guacamole I've ever had the pleasure of tasting. My partner ate everything and felt great afterwards, as well as the rest of us on this trip; we will probably make another trip to this restaurant before going back home. I can't speak highly enough of Tacos Gardenias, it was the highlight of our trip to Cabo San Lucas and the marina.

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05
Salvatore G's

Salvatore G's

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Accommodating

Emiliano Zapata 24, Centro, San Lucas, 23450 Cabo San Lucas, B.C.S., Mexico

LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
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Sako Barbarian

As a disclaimer, this may not be the fairest review, as I am writing this for 3 different visits. Our first was in 2023, with the 2nd in 2024, and the most recent one in June on 2025. Thus, my scoring is reflective of all 3 visits, which is a bit tricky, as our first 2 were much better than our last. This place is awesome, and serves Chicago-style Italian food. The decor and ambience are amazing, with the restaurant being nestled in an adorable semi-outdoor patio/terrace type area. It’s littered with vibrant plants, and has a romantic, hanging garland lights vibe. The food feels like Italian-American fare, and was absolutely delicious our first 2 visits. The portion sizes are enormous (1 entree will often feed 2), and they tend to pack bold flavors. The menu offers variety, without being huge or overwhelming. Each day has a special, which often tend to be the star of the night. Jesus was our waiter during our last visit, and he was attentive and fun. I think Christian is maybe their GM, and he offers a great mix of professionalism and entertainment. These folks seem to really care about taking care of their guests! The meals we had the first 2 times were excellent, wowed us, and my wife who has Celiac’s found GF options that kept her satisfied. The food was delightful. Unfortunately, the food this last time was pretty disappointing. The bread smelled and tasted a bit stale, the salad had half-sliced pears that we had to somehow rip apart, and both our entrees tasted kinda funky. To be quite fair, Jesus asked us if everything tasted okay, but we have a bad habit of not wanting to hurt people’s feelings, and always seem to say “yes”. I have no doubt that they would have replaced our meals if we had asked, but we hate being “those people” (I guess I am “that person” in writing this review…). My wife even felt like she got a bit sick from the food, so I’m not exactly sure what was going on back there in the kitchen that night. We will definitely give this place another chance in the future, and are hopeful that our experience was just an off night for one of the chefs. We’d still very much recommend this place, and bet that our next experience will resemble our first 2 visits :) Sadly, I took no photos, so this review is text only.

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