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The 15 Best Gluten-Free Lunch Spots in Ashburton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Tinwald Takeaways

Tinwald Takeaways

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119 Archibald Street, Tinwald, Ashburton 7700, New Zealand

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Scott Walters

Great to stop here on the way back from Dunedin. Great staff and so many gluten free options. All tasted great-we'll be back.

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02
Triangle Espresso

Triangle Espresso

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114 Victoria Street, Ashburton 7700, New Zealand

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Viv Roberts

Great coffee, friendly prompt service even though they were busy. Good choice of cabinet food, very yummy. Caters for gluten free.

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03
Boston Burger

Boston Burger

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86 East Street, Ashburton 7700, New Zealand

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04
Subway

Subway

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201 West Street, Ashburton 7700, New Zealand

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Sasha-Lee Akuhata

Love this Subway!!!! Awesome team work! My mother told one worker she was gluten free and she even offered to change her gloves which shouldn't be so suprizing but it was considering you don't get that often! They were fast. All well at what the did. The best subway I've been too for sure. It was YUM!!!! thanks girls!!

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05
Lushingtons Cafe

Lushingtons Cafe

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5 Archibald Street, Tinwald, Ashburton 7700, New Zealand

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Wayne Lloyd

Friendly staff,fast service. Gluten and dairy free options no problem. Highly recommend.

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