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The 6 Best Gluten-Free Lunch Spots in Cascais

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
De Benedictis - Gastronomia Italiana

De Benedictis - Gastronomia Italiana

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Celiac friendly

R. Frederico Arouca 35, 2750-355 Cascais, Portugal

LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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A great Italian restaurant! We had to wait a while for a table to open, but it was definitely worth it. The food was delicious, the wait was reasonable, and the service was very friendly. We had pasta with pesto and gluten-free risotto with pear. All pasta dishes and risottos were also available in gluten-free versions. We really enjoyed it and would gladly come back :)

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02
Malacopa Taco Bar - Mexicano Cascais

Malacopa Taco Bar - Mexicano Cascais

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Accommodating

R. Afonso Sanches 38, 2750-282 Cascais, Portugal

LunchDinnerOpen LateMexicanTacosDeliveryOutdoor SeatingKid FriendlyBar
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Josie Rae Judge-Hodkinson

Lovely friendly restaurant, tacos were really tasty, great service. Gluten free options!

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03
Mana

Mana

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Accommodating

Tv. Navegantes 13, 2750-282 Cascais, Portugal

LunchDinnerOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Adrienne McMenamin

The Winter salad is incredible - great gluten free options and fabulous service

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04
Chequers

Chequers

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Gluten-free options

Largo Luís de Camões 7, 2780-409 Cascais, Portugal

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
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05
Mozzafiato

Mozzafiato

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Gluten-free options

R. Alexandre Herculano 77, 2750-427 Cascais, Portugal

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Famille Godenne

Excellent pizzeria in a pedestrian street in Cascais. Very pleasant servers. Thin, crunchy dough and topping for quality pizzas. A guaranteed reduced menu of fresh produce. The beetroot and asparagus risotto was a very good alternative to pizza (I'm gluten free). Very good value for money. I recommend.

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