The 4 Best Gluten-Free Lunch Spots in Puerto Rico
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Bananas
Accommodating
142 Calle Flamboyan, Esperanza, Vieques 00765, Puerto Rico
We were looking for gluten free option in the island and came across this place. I got their chicken mofongo and it was good. Glad that I checked other GF options to see if they were made in a shared fryer and yes, they were. So if you have celiac, the mofongo option would be safe but other foods check if they use the fryer for any ingredients or not, before placing the order.
Bamboleio
Gluten-free options
4RF8+MR Cabo Rojo, Puerto Rico
Land Shark Bar & Grill
Gluten-free options
CXQW+6JM, Departures Rd, Carolina, 00979, Puerto Rico
Arepas To Go and more
Accommodating
Aguadilla Carr .107, Borinquen, Aguadilla 00603, Puerto Rico
Lana's Healthy Bistro & Juice
Gluten-free options
330 Cll Segarra, San Juan, 00920, Puerto Rico
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