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The 9 Best Gluten-Free Lunch Spots in Part Alta

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Mistral Restaurant

Mistral Restaurant

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Celiac friendly

Plaça de la Font, 19, 43003 Tarragona, Spain

PizzaCeliac FriendlyGF OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaLunchDinner
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Nico Garcia

Good service, there were 5 of us for dinner and everything was very tasty, apart from the 2 gluten-free pizzas we ordered, they had a very good flavour, I recommend them, they are as good as if I made them myself.

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02
FRIDA Restaurant Tarragona

FRIDA Restaurant Tarragona

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Celiac friendly

Carrer de les Coques, 1 Bis, 43003 Tarragona, Spain

LunchDinnerMexicanDeliveryOutdoor Seating
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Judit Agràs

Our favorite Mexican without a doubt 🌮 We started with the totopos with guacamole and the millefeuilles with tuna tartare, and with that alone we knew we had hit the mark. Both were brutal. Then we tried various tacos (two each) and they were all a 10: the butterfish one is soft and very original, the al pastor one never fails, the Iberian churrasco one had a delicious smoky touch, and the Angus beef one was also spectacular. For dessert we shared the chocolate cake with salted caramel and it was also very good. The portions are ideal for sharing, and super comfortable if you go in a group. To highlight: they have 95% of the gluten-free menu, veggie options, and spicy or mild dishes depending on each person's taste. They also have a very complete drinks menu, and the margaritas are quite good. The garden is beautiful, very cozy, and the whole place is decorated with great taste. The service is very friendly. It's true that the tacos took a while, but they served us very well and were able to recommend us. Super fair price: with starters, tacos, cocktails and desserts, we didn't reach €30 per person. Better to book because it gets full. We will definitely be back!

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03
THE CUBE FUSION

THE CUBE FUSION

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Celiac friendly

Carrer Major, 30, 43003 Tarragona, Spain

BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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The Cube Fusión, located in the heart of Tarragona, is a Venezuelan spot that stands out for its authenticity and welcoming atmosphere. Its menu offers classics like arepas, tequeños, and pabellón criollo, with vegan and vegetarian options; ask for gluten-free options. The dishes are generous, full of flavor, and reasonably priced (€20-€30 per person). The service is attentive, with recommendations that elevate the experience, and the creative cocktails, with mojitos and original creations, are a great complement. Ideal for a quick lunch or a vibrant dinner. As points for improvement, the arepa de reina pepiada lacked avocado; they could at least add half the sauce to the tequeños. It's worth noting that the arepa is very good, with a crispy exterior and good flavor (although it lacked avocado). The tequeños are good, as are the patacones.

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04
El solet

El solet

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Accommodating

Carrer del Pare Iglesias, 3, 43003 Tarragona, Spain

BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyRestaurantCeliac Friendly
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LE Sanchez

Very good place to eat if you are in Tarragona, whether passing through for tourism or living there. They have a menu of the day, every day that includes the weekend. The menu is very complete and varied, there is something to choose from. All the cuisine, except for some desserts, is gluten-free. Obviously, they also have gluten-free bread. So if you are celiac, you will be happy to eat here. I would highlight the croquettes, the salmorejo and the cheesecake. Seven adults went to eat and they treated us very well. They told us about the schedule when we arrived and that they were usually very full; so I advise going early.

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05
Ancestral Wine Club & Restaurant

Ancestral Wine Club & Restaurant

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Gluten-free options

Carrer dels Cavallers, 6, 43003 Tarragona, Spain

DinnerGF OptionsAllergen FriendlyDairy Free OptionsOpen Late NightLunchOutdoor SeatingSeafoodVegetarian OptionsVegan OptionsBread ItemsDesserts
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Júlia Gargallo

Very nice place, quiet and welcoming. We took different dishes to share, they were all very good. The waiter kindly explained the dishes to us and made some recommendations. All dishes are gluten-free. Very happy to have discovered this restaurant😊

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