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The 6 Best Gluten-Free Lunch Spots in Grays

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Las Iguanas - Lakeside

Las Iguanas - Lakeside

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243 A126, West Thurrock, Grays RM20 2ZP, UK

LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Jessica Neadley

Our waitress Nikol was very friendly and helpful. Fantastic service and lovely food. Being Gluten free can be difficult to choose but she was very helpful and understanding!!!

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02
Pizza Express

Pizza Express

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404 W Thurrock Way, West Thurrock, Grays RM20 2ZP, UK

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsDessertsPastaDinnerOpen LateDeliveryRestaurant
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Went for a lunch here mid-week. It was fairly quiet, food arrived quickly and the service was good. I had a gluten free pizza and I did feel I made a mistake as it was quite soggy although I'm sure I've had GF pizza at pizza express that have been fine I definitely wouldn't order this one again.

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03
Bella Italia - Lakeside

Bella Italia - Lakeside

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THURROCK SHOOPING CENTRE, W Thurrock Way, West Thurrock, Grays RM20 2ZP, UK

BreakfastLunchDinnerBrunchVeganItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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gemma edwards

We visited your lakeside branch yesterday and were served by Monique. Honestly she’s the most friendly, welcoming and funny host. She couldn’t do enough for us despite being run ragged by a table of women and feral children that were causing utter carnage and messing up her whole area. She was so apologetic even under immense pressure. She’s a credit to you, please make sure she see’s our appreciation and is commended. As for the food I’m a coeliac, the pizza was amazing!! My family thoroughly enjoyed their food too so we’ll definitely be coming back!

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04
Zizzi - Lakeside

Zizzi - Lakeside

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608 The Quay, Thurrock Lakeside Shopping Centre, West Thurrock, Grays RM20 2AD, UK

LunchDinnerBrunchVeganOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
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Aaron (Aaron)

Zizzi offers a decent Italian dining experience with a vibrant atmosphere and a diverse menu. The ambiance is lively, but it can get quite noisy at times. The food is generally enjoyable, with highlights like the Rustica Piccante pizza and Carbonara, though some dishes lack consistency in flavor. The restaurant caters well to various dietary needs with vegan and gluten-free options, but these alternatives can sometimes fall short in taste. Service is friendly but can be slow and inconsistent during busy periods. Overall, Zizzi is a solid choice for a casual meal, but there are areas for improvement in both food quality and service.

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05
McDonald's

McDonald's

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238 Arterial Rd West Thurrock, Grays RM20 2ZQ, UK

BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
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Steve Elles

Not bad place to eat only have to order without a bun for gluten free

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