Top 19 Gluten-Free Lunch Spots to Delight in Penzance

Western Promenade Rd, Penzance TR18 4HH, UK
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Known for its attentive service and fantastic variety, this spot offers a delightful dining experience with special menu options and easy online ordering.

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Gwyn Cheers
Gwyn Cheers
Cannot tell you how excited I was to have a full gluten free menu to choose from especially when I thought I was buying food for the rest of the family and having beans on toast when I got back home! All our food was delicious and the view from the bench opposite the shop wasn’t bad either!

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Dedicated gluten-free menu

5 Parade St, Penzance TR18 4BU, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot impresses with a diverse menu, massive portions, and a vibrant atmosphere, perfect for everyone seeking tasty options.

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Pixie Hayward
Pixie Hayward
Edit: Thank you for your detailed response. It's reassuring to hear that you do know a lot about coeliac and to know a detailed account of what measures you have in place to avoid cross contamination. Coeliac reactions are quite severe and my body has only started to return to normal again now, two weeks later, so it sucks that it happened. But I do understand the difficulty in making sure everything is completely separate and safe, especially on a busy morning rush. If I was to come back, is there anything I should have done differently to make sure everything is safe? Old review: Nice place but not very allergen-friendly. As a coeliac, it always brings me great anxiety to find places to go out to eat, but this place seemed to have a good gf reputation. Unfortunately this was not my experience. The waitress serving us seemed to be knowledgeable about allergies and when I asked if cross contamination would an issue with their gluten-free meals they assured me that since my allergy was written on the order it wouldn't be a problem. However, when my veggie breakfast came out, my toast looked suspiciously similar to everyone else's, so I asked one of the staff if it was gluten free and it wasn't. They were nice about it though, remade my meal and took it off the bill. Although in their haste to remake my meal or perhaps just out of habit for non-coeliacs who just have a gf preference, I suspect that not all the precautions were taken, perhaps they put my gf bread in the same toaster as the regular bread or something because I left the cafe feeling extremely nauseous. I hope that this was just an honest mistake, but perhaps refresher of cross-contact and food allergy safety is necessary here.

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34 Market Jew St, Penzance TR18 2HT, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a warm, welcoming, and clean atmosphere with a cozy, quirky vibe enhanced by local handmade items and unique artwork. Its dog-friendly policy creates an inviting space for all, making it ideal for those seeking a comfortable gluten-free dining experience.

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Emma Eckton
Emma Eckton
Lovely staff, great gluten free options and dog friendly! Our Chewy loved it there and even got treats !

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45 New St, Penzance TR18 2LZ, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This charming venue offers a warm and lively atmosphere with thoughtful gluten-free options expertly explained by a friendly staff. Its cozy, authentic decor complements a menu praised for its excellent gluten-free variety, making it a welcoming spot for those with dietary needs.

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Jessie Arrellano
Jessie Arrellano

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62 Daniel Pl, Penzance TR18 4DU, UK
Gluten-free options
DeliveryKid FriendlyLunchDinnerGrab & Go
This cozy spot offers a clean, tidy environment with indoor seating, ensuring a comfortable experience. The friendly, helpful staff and dedicated measures like a separate deep-fat fryer highlight its commitment to safe gluten-free dining, making it ideal for coeliacs.

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Alma Rees
Alma Rees

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49 Chapel St, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Quaint pub with gluten-free fish and chips and a careful, friendly staff ensuring safe dining.

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Alfonso Ward
Alfonso Ward

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16 Treweath Rd, Penzance, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinner
This spot offers a dedicated preparation area ensuring a safe gluten-free experience. The staff are well informed and attentive to cross-contamination, creating a welcoming atmosphere for those with gluten sensitivities. The setting supports a comfortable and confident dining experience.

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Grace Downie
Grace Downie
Lovely Service, Great gluten free, made in it's own section and great selection

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Unit 15, Wharfside Shopping Centre, Wharf Rd, Penzance, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy bistro features dog-friendly outdoor seating with beautiful decor and distant sea views, creating a welcoming atmosphere. Despite some challenges with gluten-free orders, the wide-ranging menu and friendly ambiance make it a notable spot for gluten-free diners seeking a pleasant experience.

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Paul Evans
Paul Evans
Came for a quick bite at lunch, just ahead of the main kitchen closing at 15.00. Pleasantly surprised to find a very decent selection of gluten free options, and a wide ranging menu. Orders quickly taken and food arrived in good time. All delicious. Thank you!

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The Dolphin Tavern, Quay St, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Set in a charming old building with a nautical-themed interior, this tavern offers a welcoming, atmospheric vibe perfect for those seeking gluten-free dining. The friendly staff are known for their accommodating service and gluten-free options, ensuring a comfortable and enjoyable experience.

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Carlos Purdie
Carlos Purdie

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39 Causewayhead, Penzance, United Kingdom
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This quaint cafe charms with a warm, inviting atmosphere and bright, sunny decor featuring painted flowers on light yellow walls. The friendly staff create a welcoming environment, making it an excellent choice for those seeking a gluten-free dining experience with accommodating service.

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Tiara Brown
Tiara Brown

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83 Market Jew St, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe features a warm, quirky interior with inspiring decor and a friendly, welcoming atmosphere. Its dog-friendly vibe and play area for kids create an inclusive setting, complemented by consistently good service and a pleasant outdoor area, ideal for gluten-free diners seeking comfort and charm.

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Craig Putt
Craig Putt

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The Harbour, Wharf Rd, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This cozy, maritime harbor restaurant offers a welcoming, dog-friendly atmosphere with charming nautical decor. Guests appreciate the attentive staff's guidance on gluten-free options, making it a comfortable spot for those seeking a safe and enjoyable dining experience.

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Angela Mitchell
Angela Mitchell

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30 Alverton St, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating

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John Avila
John Avila

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13-14 Alverton St, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Experience an exceptional dining event where local produce shines and informative hosts enhance your meal with their passion for the region.

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Barbara Lopez
Barbara Lopez

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29 Causewayhead, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating

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Amy Wuest
Amy Wuest

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Penlee House Museum/Penlee Park, Penzance TR18 4HE, UK
Gluten-free options
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast

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Michael Bowen
Michael Bowen

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Knights Yard, Belgravia St, Penzance, United Kingdom
Gluten-free options
DeliveryKid FriendlyLunchBreakfastBrunch
This warm, inclusive atmosphere supports people with learning disabilities and offers dog- and disability-friendly facilities, including the area's only Changing Spaces toilet. The cozy, community-focused setting ensures a welcoming experience for all guests.

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Frank Myers
Frank Myers

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15 Market Jew St, Penzance TR18 2HN, UK
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Nestled in an old building, this cafe offers a bright indoor atmosphere overlooking Market Jew Street and a relaxing vibe enhanced by art displays. The welcoming setting and attentive service make it a great spot for those seeking gluten-free dining options with care and customization.

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Erik Rodriquez
Erik Rodriquez

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63 Daniel Pl, Penzance, United Kingdom
Gluten-free options
DeliveryLunchDinnerOpen LateIndian
This spacious venue offers a peaceful and tranquil atmosphere with a welcoming and friendly staff who are very accommodating for gluten-free guests. The authentic Himalayan ambiance creates a comfortable setting ideal for those seeking a gluten-free dining experience.

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Barbara Conner
Barbara Conner

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