# Top 50 Gluten-Free Lunch Spots to Enjoy in Southampton > Discover the top lunch spots in Southampton, carefully selected for you in Gluten Free Eats on Atly. Let the delicious journey commence! Source: https://www.atly.com/best/gluten-free/lunch-united-kingdom-england-southampton ## Places (50) ### 1. Trago Lounge A vibrant and eclectic spot with a unique atmosphere, great menu choices, and a fun outdoor area, perfect for a chill dining experience. - Address: 190-192 Portswood Rd, Southampton, SO17 2LB, GB - Phone: +442380678433 ### 2. Bill's Southampton Restaurant A lively spot with a bustling atmosphere, great for families seeking diverse options and enjoying a fun dining experience without hassle. - Address: WestQuay South, Southampton, SO15 1DE, GB - Phone: +442080545400 ### 3. Stakks Pancake House Known for its impressive fluffy pancakes and a diverse menu with plenty of savory and sweet options, this spot is a must-try for all! - Address: Marlands Shopping Centre Upper Level, Southampton, SO14 7SJ, GB - Phone: +442381783660 ### 4. Santo Lounge A cozy spot with a bright atmosphere and a diverse menu that caters to various dietary needs, perfect for a budget-friendly meal. - Address: 429 Shirley Rd, Southampton, SO15 3JF, GB - Phone: +442380878996 ### 5. Maritimo Lounge A hidden gem with a funky vibe, offering an impressive menu that's sure to please everyone, from unique dishes to delightful desserts! - Address: Admiral's Quay, 1 Moresby Tower, Ocean Way, Southampton, SO14 3LG, GB - Phone: +442380211791 ### 6. Harefield Fish Bar This place impresses with a diverse menu, crispy batter, generous portions, and a super clean vibe that makes it a must-visit gem. - Address: Unit 2, 59 Somerset Ave, Southampton, SO18 5FR, GB - Phone: +442380477949 ### 7. Zizzi - Southampton Expect a pleasant atmosphere with quick service, diverse menu options, and a cozy vibe, making it a favorite dining spot for many. - Address: Unit WM19, Level 2, West Quay South, Southampton, SO15 1DE, GB - Phone: +442392175056 ### 8. Piecaramba! Vibrant and quirky, this cozy spot offers a nostalgic vibe and cool decor inspired by movies, perfect for a fun and laid-back dining experience. - Address: 30a Carlton Pl, Southampton, SO15 2DX, GB - Phone: +442380211513 ### 9. Bella Italia - Southampton Hanover Expect a vibrant atmosphere with a diverse menu and great value, perfect for a quick meal or leisurely dining. - Address: Hanover House, 19 Hanover Buildings, Southampton SO14 1JX, UK - Phone: +442382543796 ### 10. Heavenly Desserts Southampton Modern and cozy with a vibrant atmosphere, though the loud music can overshadow your experience; perfect for indulgent treats. - Address: 144-149 High St, Southampton, SO14 2BT, GB - Phone: +442380392011 ### 11. Ed's Easy Diner Expect solid, tasty options with a focus on allergies, but be ready for slightly higher prices without any wow factor. - Address: Unit R4, westquay, Portland Terrace, Southampton, SO15 1QF, GB - Phone: +442380635050 ### 12. Cafe Thrive Nestled near West Quay, this charming spot offers lovely views of the park and a diverse menu that keeps bringing people back for more. - Address: Hanover Flats, 18 Hanover Buildings, Southampton SO14 1JX, UK - Phone: +442380338708 ### 13. La Baronia Enjoy a vibrant atmosphere with a fantastic selection of tasty dishes and cocktails, perfect for families and special celebrations! - Address: 29-31 Portswood Rd, Southampton, SO17 2ET, GB - Phone: +442382541707 ### 14. Duke of Wellington Charming pub with a welcoming vibe, stunning decor, and a flexible menu that adapts to visitors' needs, making it a must-visit spot! - Address: 36 Bugle St, Southampton, SO14 2AH, GB - Phone: +442380339222 ### 15. Mexifun Known for its vibrant atmosphere and amazing flavors, this spot serves up delicious bites with awesome vegetarian and vegan choices. - Address: 121 East St, Southampton, SO14 3HD, GB ### 16. Turtle Bay Southampton Enjoy a lively vibe with great drinks, perfect for gatherings, though be ready for a bustling atmosphere and a slight service slowdown during peak times. - Address: 1 Guildhall Sq, Southampton, SO14 7FP, GB - Phone: +442380639568 ### 17. Figurati This spot offers generous portions, live music, and a lovely harbor view, but service can be hit or miss. - Address: Figurati, Unit 7, Admiral's Quay, Southampton SO14 3LN, UK - Phone: +44 23 8098 4707 ### 18. TGI Fridays - Southampton Retail Park This spot stands out for its classic American decor, friendly vibe, and solid service, making it a must-visit when in Southampton. - Address: 3 Harbour Parade, Southampton, United Kingdom - Phone: +443301759243 ### 19. Ennio's With a beautiful atmosphere and fantastic service, this spot promises a delightful experience that keeps guests coming back for more. - Address: Town Quay, Southampton, SO14 2AR, GB - Phone: +442380221159 ### 20. Bacaro Chic vibes and stunning decor set the stage for a lively atmosphere perfect for sharing and enjoying unique cocktails with friends. - Address: Ironside House, Southampton, SO14 3TN, GB - Phone: +442380333221 ### 21. La Tavernetta Italian Restaurant With a diverse menu, daily specials, and accommodating staff, this vibrant spot impresses diners with its delectable offerings and attentive service. - Address: 1-3 Civic Centre Rd, Southampton, SO14 7FJ, GB - Phone: +442380635185 ### 22. On The Water Cafe A charming stop for weekend dog walks, offering a cozy vibe, great coffee, and a tempting selection of snack options. - Address: Weston Parade, Southampton, United Kingdom - Phone: +447837924110 ### 23. Kate's Café Lounge Cozy café with a welcoming atmosphere offering a great menu rich in gluten-free options and vegan fare. - Address: 227 Portswood Rd, Southampton, United Kingdom - Phone: +442380581872 ### 24. Moura's A cozy spot run by a passionate couple, offering great portions and a welcoming vibe that makes for a memorable experience. - Address: 19 Bedford Pl, Southampton, United Kingdom - Phone: +442380362036 ### 25. Tang's Enjoy a calm and quiet spot with attentive service and a chef that knows how to impress, perfect for a relaxed dining experience. - Address: 127 Above Bar St, Southampton, SO14 7FN, GB - Phone: +442380235700 ### 26. Soleto Bistro Charming bistro with great gluten-free options and attentive staff ensuring a welcoming dining experience. - Address: 11 Commercial Rd, Southampton, United Kingdom - Phone: +442380234044 ### 27. Crafty Bug Cafe / sweet shack A creative hub for kids featuring pottery painting, diverse crafts, and plenty of toys, promising a fun day out for families. - Address: 82 Bridge Rd, Southampton SO19 7GQ, UK - Phone: +44 7393 726486 ### 28. Belgium And Blues - Address: 184 Above Bar St, Southampton, United Kingdom - Phone: +442380225411 ### 29. Ceno Experience a seamless evening with attentive service, a relaxing vibe, and a unique atmosphere perfect for special occasions. - Address: 119 Highfield Ln, Southampton, United Kingdom - Phone: +442380554400 ### 30. Five Guys Southampton A popular post-movie stop known for generous portions and a laid-back vibe that'll have you taking leftovers home with you. - Address: Unit 12 Level 2, Southampton, SO15 1DE, GB - Phone: +442380013885 ### 31. Muse Coffee Co. (Portswood) A stunning spot with cozy swing chairs, unique specialty drinks, and great value that invites you to relax and enjoy your time. - Address: 14, The Broadway, Portswood Rd, Southampton, SO17 2WE, GB ### 32. Coffee#1 Shirley Cozy café with a rustic ambiance offering some gluten-free options amid a friendly community vibe. - Address: 4A, 5A Shirley High St, Southampton, United Kingdom - Phone: +442380773083 ### 33. wagamama southampton westquay Spacious top-floor spot with gluten-free menu and accommodating staff ensuring safe, flavorful Asian dishes. - Address: unit r09, mezzanine food level, West Quay Shopping Centre, Southampton, United Kingdom - Phone: +442380230861 ### 34. The Real Greek - Southampton Cozy eatery with a fab selection of gluten-free Greek dishes and attentive service. - Address: level 1, 7, Westquay Shopping Centre South, Southampton, United Kingdom - Phone: +442381112102 ### 35. Coriander Lounge Indian Restaurant Cozy Indian restaurant with excellent gluten-free options and a lively, flavorful dining experience. - Address: 130-131 High St, Southampton, United Kingdom - Phone: +442382025114 ### 36. Shanghai 1814 Restaurant Step into a beautifully decorated space where unique decor meets impressive presentations and a standout variety in menu options. - Address: 165 High St, Southampton, SO14 2NZ, GB - Phone: +442380330888 ### 37. The Cricketers Enjoy a vibrant atmosphere with live blues music and a menu that gets rave reviews, making it a fun spot to unwind with friends. - Address: The Cricketers, Carlton Pl, Southampton, United Kingdom - Phone: +442380226448 ### 38. Fireaway Pizza Southampton A top spot for pizza lovers, known for its delicious options that make everyone happy, even those without dietary restrictions. - Address: 37 London Rd, Southampton, United Kingdom - Phone: +442380331380 ### 39. The Songbird Ice Cream Cafe and Creative Space A cozy spot featuring a tempting selection of homemade cakes and a relaxed vibe, perfect for a quick break while your pup gets groomed. - Address: 23 Manor Farm Rd, Southampton, United Kingdom ### 40. Annies Cafe Charming spot with great vibes and accommodating service, perfect for a quick and delightful pit stop before your travels. - Address: 14 Portsmouth Rd, Southampton, United Kingdom - Phone: +442380421200 ### 41. No4 Bistro A hidden gem with thoughtful service that makes for a relaxing visit, perfect for parents needing a moment of peace. - Address: 4 Canute Rd, Southampton SO14 3FH, UK - Phone: +44 23 8033 7644 ### 42. Miss Ellie's Cafe Cozy café with gluten-free fry-up options and a homely atmosphere, serving fresh, adaptable breakfasts. - Address: 31a Manor Farm Rd, Southampton SO18 1NN, UK - Phone: +44 7759 961038 ### 43. Carnicero Steakhouse Restaurant & Bar Perfectly cooked steak and an outdoor seating vibe make for a lively experience, but booking ahead is wise for the best time. - Address: Oxford House, 36A Oxford St, Southampton SO14 3DS, UK - Phone: +442382549362 ### 44. Mai Thai Authentic Thai Cuisine - Address: 294 Shirley Rd, Southampton, SO15 3HL, GB - Phone: +447310234156 ### 45. Kohinoor of Kerala - Address: 2 Portswood Rd, Southampton, SO17 2NH, GB - Phone: +442380582770 ### 46. Ottoman Kitchen - Turkish Restaurant Turkish restaurant with a gluten-free menu offering many options, though staff showed limited allergy awareness. - Address: 36-37 High St, Southampton, United Kingdom - Phone: +442380636826 ### 47. Mettricks Portswood Chill atmosphere with knowledgeable staff who prioritize customer awareness, making it a go-to spot for an enjoyable experience. - Address: 267-271 Portswood Rd, Southampton, SO17 2LA, GB - Phone: +442380557010 ### 48. Szechuen Kitchen Expect vibrant flavors and generous portions in a lively spot popular among locals, where the atmosphere is as engaging as the food. - Address: 137A High St, Southampton, United Kingdom - Phone: +442380237103 ### 49. Piggy's Cozy café with a welcoming atmosphere and dedicated gluten-free options for sensitive diners. - Address: 26 Victoria Rd, Southampton, United Kingdom - Phone: +442380390037 ### 50. Mi Rice Expect a surprisingly high-quality dining experience, complete with a superb menu variety including stellar veggie choices. - Address: 52 Commercial Rd, Southampton, SO15 1GD, GB - Phone: +442380633888 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.