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The 10 Best Gluten-Free Lunch Spots in Luton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Monstera Canteen

Monstera Canteen

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52 Cheapside, Luton LU1 2HN, UK

BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarian
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Greg was awesome and cooked up delicious food for us, loads of gluten free options available too

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02
50Nine

50Nine

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The Railway, 2 High Town Rd, Luton LU2 0DD, UK

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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Aysh Mian

Had a great time at 50Nine..the gluten free breakfast was tasty and really filling. Such generous portions. Enjoyed it very much

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03
The Smithfield

The Smithfield

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London Luton Airport, Airport Way, Luton, United Kingdom

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Adrian Slater

We were served by the excellent Leonel who was super friendly and helpful. He sorted my gluten free meal out without any problems. A great start to our holiday!

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04
PINGS

PINGS

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Accommodating

96 Church St, Luton LU1 2TQ, UK

SushiGF OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayDedicated GF Kitchen SpaceDesserts
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Diana Carolina Becerra Gil

Best gluten free cake ever!! It’s delicious :)

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05
Papa J's Indian Tapas Restaurant

Papa J's Indian Tapas Restaurant

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41-43 Wellington St, Luton LU1 2QH, UK

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianBarRestaurant
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This another visit to Papa’j’s I missed grilled salmon and Cod Fish from the menu. Excellent food and great service! Menu has many allergens listed, which was handy as someone with celiac. Great elegant atmosphere so quick response by staff fast deliver food

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