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The 10 Best Gluten-Free Lunch Spots in Perranporth

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
The Tea Room

The Tea Room

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Gluten-free options

7-8 Lower Tywarnhayle, Perranporth TR6 0ER, UK

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Karen Reid

Lovely friendly place. Enjoyed meals. Dog friendly also. Tuna / Cucumber sandwich also gluten free. Ham sandwich and salad & crisps. Gorgeous cuppa too...

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02
The Cove

The Cove

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Gluten-free options

7 St Pirans Rd, Perranporth TR6 0BH, UK

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Jean Grant-Nelson

Lovely atmosphere, excellent service and so accommodating about my gluten free requirements. Well prepared and priced range of food and drink options. Thank you chef 🧑‍🍳

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03
Summer House

Summer House

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Accommodating

38 Ponsmere Rd, Perranporth TR6 0BH, UK

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Brenda Allardyce

Lovely place over looking the beautiful beach. Good choices on the menu. We all enjoyed what we ordered to eat. Catered for gluten-free. Nice service from the staff. Dog friendly, too.

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04
The Watering Hole

The Watering Hole

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Gluten-free options

19 St Pirans Rd, Perranporth TR6 0BH, UK

GF OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersCiderPizzaDeliveryPet FriendlyOutdoor SeatingRestaurant
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Darren M (DMC)

Be warned - their Sunday roasts are massive! Delicious though, and able to do gluten free and vegans options. Lunch with a (great) view.

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05
No.4 Breakfast & Bistro

No.4 Breakfast & Bistro

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Gluten-free options

4 Beach Rd, Perranporth TR6 0JL, UK

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Fantastic breakfast options. I had gluten free and my husband had a vegan breakfast. Both were delicious and great portion sizes. Lovely friendly, helpful staff 😀

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