Top 18 Gluten-Free Lunch Spots to Delight in Truro

Truro Lounge

12 Princes St, Truro TR1 2ES, UK
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurant
With a huge, specialised gluten-free menu, this venue stands out as a haven for those with dietary restrictions, especially coeliacs. The well-designed gluten-free options are complemented by a relaxed, cozy atmosphere featuring quirky, artsy interiors and comfortable seating. Its family-friendly and dog-friendly vibe makes it an inviting spot to enjoy delicious, safe meals in a welcoming setting.

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Pixie Hayward
Pixie Hayward
I had a wonderful time at the Lounge! As a coeliac it's super hard to find safe places to eat gluten free food out but the lounge was great! They had a huge and specialised gluten free menu, (I got a super tasty gf vegan burger with the crispiest fries I've ever had) and the manager handles allergy orders to make sure that everything is perfect and safe!

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Dedicated gluten-free menu

Hub Box Truro

116 Kenwyn St, Truro TR1 3DJ, UK
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerBar
Set within a gorgeous converted chapel, this restaurant offers an extensive vegan and gluten-free menu that stands out for its variety and taste. The generous portion sizes and delicious gluten-free options like burgers with potato bun substitutes cater thoughtfully to coeliac diners. The quirky, atmospheric vibe enhanced by a cozy fire and great music creates a welcoming setting for those seeking a satisfying gluten-free dining experience.

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Lucy
Lucy
The gluten free burger I pre-ordered a week in advance was supposed to come with a potato bun but this had been substituted for a Warburton's gluten free wrap which obviously made it a lot less special. Despite pre ordering and booking a table the food took a long time to arrive yet was a bit cold. It wasn't busy. Toilets were clean and so was the seating area. Service was very minimal but pleasant. I suppose I've been a bit spoilt as I was recently in Brittany where everything is spot on. It wasn't what I ordered, didn't justify the £13.50 price tag ( menu said £12.50 so I assume I was charged extra for being part of a large party, which is a shame as it was a work event not social) £12.50 for a burger, no fries, no drink, no jug of water on the table, no breads or dips, just a burger, is steep. It wasn't what I ordered but I was only told when I queried what had arrived, which isn't good. I should point out that although it's a work thing, we were all paying for ourselves and we don't get it back on expenses so I guess I can fume a bit about my missing potato bun, which was the reason I was looking forward to it. It came with regular mustard already on it and raw onion, which I'd specified I didn't want as it gives me an upset tummy. I had to pick it off. No side salad, genuinely A Burger. Sorry to be gloomy but 🥹

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Gluten-free options are marked

The Cornish Vegan

15 Kenwyn St, Truro TR1 3BU, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganTake AwayOutdoor SeatingKid FriendlyRestaurant
This welcoming spot stands out for its varied gluten-free options, including the highly praised gluten-free onion rings and other dishes that cater thoughtfully to dietary needs. The spacious interior with comfy chairs creates a homely atmosphere where guests can relax and enjoy meals free from gluten concerns. The menu's diversity ensures that those seeking gluten-free fare feel truly spoilt for choice in a setting that feels like a warm, inviting home away from home.

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Alexa B
Alexa B
What a wonderful little gem in Truro. A very nice selection for vegans, gluten free, and it is very well priced, should be more expensive than it is! The restaurant itself is very clean and has a lot of space as well. Its LGBTQ+ friendly, and even better that they accept dogs as well! I should also mention the staff that served us (7/12/2024) was super friendly and helpful. Thank you.

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Bread & Butter (cafe in Truro)

20 River St, Truro TR1 2SQ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This charming cafe offers an inviting retreat for those seeking excellent gluten-free options, including their renowned gluten-free pancakes, praised as the best by many visitors. The warm, secluded garden with cozy wooden booths and cushions creates a tranquil atmosphere perfect for enjoying a safe and delicious meal. Attentive staff demonstrate exceptional allergen awareness, confidently catering to gluten sensitivities and enhancing the welcoming, inclusive ambiance.

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Ellie Walsh
Ellie Walsh
Couldn’t recommend this place enough. Gorgeous setting and food, staff were great and they cater for gluten free! The gluten free pancakes were the best I’ve ever had 🥞

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ASK Italian

76/77 Lemon St, Truro TR1 2PN, UK
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganOpen LateItalianDeliveryTake AwayKid FriendlyRestaurant
Exceptional gluten-free pizza bases stand out in a setting that balances warmth and lively atmosphere with thoughtful, high-standard decor. The restaurant's helpful and accommodating staff ensure a seamless experience for those with dietary restrictions, offering a dedicated gluten-free menu that includes desserts, making it a top choice for gluten-free diners seeking both quality and comfort.

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Jade Vernon
Jade Vernon
We were blown away when they handed us over a folder for our dietary requirements without us even having to ask! We had recently had a bad experience at Zizzi's where even though we had extremely low battery on our phones the staff were insistent over and over that we scan the QR code to see the gluten free menu and said they did not have a hardcopy we could look at. The atmosphere was great and the place felt very luxurious. We were given a free shot of fresh lemonade as we sat down. They were very helpful and accommodating with my dietary issues. Pizza was much better than the gluten free pizza at Pizza Express.

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Dedicated gluten-free menu

Lilys of Truro Cafe by Punk Thai

21 Pydar St, Truro TR1 2AY, UK
Gluten Free IconAccommodating Gluten-Free
TeaLunchBrunchBreakfastVegan OptionsAllergen FriendlyAsianCoffeeDairy Free OptionsPet FriendlyKid FriendlyTake AwayVegetarian OptionsSandwichesDelivery
This café is a gluten-free haven with a fantastic range of gluten-free cakes and thoughtfully crafted dairy-free and vegan options. Its knowledgeable staff ensure celiac diners feel confident and cared for, while the warm, boho atmosphere creates a charming, comfortable setting perfect for enjoying a safe and delicious meal.

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Mike Henrick (Mikeyz)
Mike Henrick (Mikeyz)
I’ve put off reviewing, as I’ve been many times and absolutely love this place but do not want it to become to popular that I can’t get in, but after seeing a negative review, I need to let you know, this is fantastic food, not only is the Thai curry absolutely gorgeous, but they do fantastic gluten free cakes etc, personally I prefer her serving as she is so friendly without being false, every time we go to Truro we pop in for lunch. Keep up the good work x

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Piero's Pizzeria

Kenwyn St, Truro, United Kingdom
Gluten-free options
LunchDinnerOpen LateItalianDeliveryTake AwayKid Friendly
This cozy, authentic Italian spot stands out for its gluten-free pizza and pasta options, thoughtfully prepared to cater to dietary needs. The friendly, knowledgeable staff ensure a welcoming experience for those with gluten intolerance, enhancing the warm, inviting atmosphere reminiscent of Italy. Enjoy the same exceptional pizza quality with gluten-free choices that don't compromise on flavor or texture.

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Martin Kreißl
Martin Kreißl
Excellent pizza at a pleasant price. Pasta and pizza are also available gluten-free. Friendly and fast service in a cozy atmosphere.

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Trennick Mill

Boscawen Park, Malpas Rd, Truro TR1 1SG, UK
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Homemade gluten-free cakes shine in a lovely setting beside a park, where the cosy open fireplace creates a welcoming atmosphere. This spot thoughtfully accommodates gluten-free vegetarian diets with a variety of delicious options, including an extremely tasty gluten-free lemon drizzle cake, making it a delightful choice for those seeking quality gluten-free treats.

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teresa vercoe
teresa vercoe
Lovely setting, food was excellent, I have a gluten free vegetarian diet and that was no problem.

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Pizza Express

1 Boscawen St, Truro TR1 2QU, UK
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid FriendlyRestaurant
A standout for gluten-free diners, this eatery nestled in a historic old building with high ceilings offers a cosy layout that enhances the dining experience. The gluten-free dough balls are amazing, and the dairy and gluten-free kids' pizza ranks among the tastiest, served thoughtfully on distinct plates. The attentive, knowledgeable service ensures guests with gluten intolerance feel truly welcome, making it a top choice for those seeking delicious gluten-free options in a charming, atmospheric setting.

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Stephanie Jenkin
Stephanie Jenkin
Seated and served very quickly. Had a lovely gluten free pizza and gluten free dough balls. Food came quickly. Waitress was really friendly. Restaurant is small compared to other towns.

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Café Uneeka

5 Boscawen St, Truro TR1 2EL, UK
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
This cosy independent café offers a relaxed, library-like atmosphere perfect for those seeking gluten-free delights. With amazing gluten-free and vegan options like canoles and polenta cake, it’s a charming spot to enjoy great coffee and delicious gluten-free treats in a setting that feels both intimate and inviting.

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Vera Kö
Vera Kö
Love, love, love it! Just the perfect combo of beautiful things, a relaxed atmosphere, great coffee and food. I'm gluten intolerant, but yet can always find a piece of cake here 🤩

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Mannings Bar & Restaurant

Mannings Hotel, 82 Lemon St, Truro TR1 2QB, UK
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyBarRestaurant
This venue offers a relaxed and enjoyable atmosphere with great décor and furnishings, making it welcoming for diners with dietary needs. The staff are extremely friendly and knowledgeable about allergens, ensuring careful attention to gluten and dairy-free requirements. The menu includes standout options like a vegan bento box suitable for gluten and yeast-free diets, paired with large, incredible portions that satisfy without compromise.

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Mat Blunt
Mat Blunt
Lovely food gluten and dairy free, quick service perfect

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The Old Cheese Shop

29a Ferris Town, Truro TR1 3JH, UK
Gluten-free options
BreakfastLunchCafeDeliveryTake Away
This cozy cafe stands out for its fantastic gluten-free pastries, especially the gluten-free pumpkin cake that delights guests seeking quality GF options. The warm, welcoming atmosphere and friendly staff create a homely vibe, making it a comforting spot to enjoy well-made cappuccinos alongside locally sourced treats. Despite limited seating, the space invites visitors to relax with books on local culture, enhancing the experience for those prioritizing gluten-free indulgence.

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Sarah Baggaley
Sarah Baggaley
We had a lovely, and welcoming, shelter from the pouring rain with our dog. Very friendly. A well made cappuccino and gorgeous gluten free pumpkin cake for hubby. Very happy. Thank you.

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Bao Bites

2 Quay St, Truro TR1 2HB, UK
Gluten-free options
LunchDeliveryTake AwayKid Friendly
This small, funky space stands out for its dedicated gluten-free main menu items, ensuring a safe and delicious experience for those with dietary needs. The fresh bao buns and rice boxes are crafted with care, offering flavorful options beyond typical gluten-free fare. Upstairs, the super chill vibes with comfy couches create a relaxed setting to enjoy your meal, complemented by a unique fish tank that adds to the ambiance. Sustainable cutlery and attentive service further enhance the thoughtful, inclusive atmosphere.

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jaz
jaz
Such a nice place, really nice fruit boba, tons of flavours and service is always very quick and such attentive staff. Their Lychee boba is the best! All of their food looks so nice and next time I visit I must try a bubble waffle or a bao bun! They also offer a range of vegan/ gluten free products.

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108 Coffee

109 Kenwyn St, Truro TR1 3DJ, UK
Gluten-free options
BreakfastLunchBrunchCafeTake AwayPet FriendlyKid Friendly
This café offers a vibrant atmosphere with airy white space and hygge wood accents, creating a relaxed yet lively setting perfect for those seeking gluten-free options. The menu thoughtfully includes plenty of gluten-free and vegan snacks, all carefully crafted with transparent ingredients. Rustic seating made from scaffolding boards and worn coffee sacks adds a unique charm, complementing the friendly, caring vibe that makes it a standout spot for gluten-free diners.

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Matt Smith
Matt Smith
Great coffee shop with plenty of gluten free and vegan options. The coffee is tasty too and I'd rather spend my money here than at one of the big chains. Plenty of seating and there's even a hatch to the outside world for quick takeaways. Will definitely be going there again - highly recommended.

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Hooked! Restaurant Truro

1 Tabernacle St, Truro TR1 2PU, UK
Gluten-free options
LunchDinnerDeliveryPet FriendlyKid FriendlyRestaurant
This intimate eatery offers a warm and inviting atmosphere enhanced by sea-themed decor and chill music, making it an ideal spot for those seeking gluten-free dining. The staff are notably accommodating, ensuring meals are thoughtfully adjusted to be gluten-free without compromising on the fresh, expertly cooked seafood. With a great variety of gluten-free options, including a standout seafood platter, this place combines cozy ambiance with attentive service for a delightful, safe dining experience.

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Maria Smartt
Maria Smartt
Lovely atmosphere. Food arrived promptly, and the table laid quickly. Ordered the seafood platter, which was lovely. Staff were accommodating in adjusting my meal to make it gluten-free. Definitely recommend it if you enjoy good seafood

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Sam's in the City

1-2 New Bridge St, Truro TR1 2AA, UK
Gluten-free options
LunchDinnerBrunchOpen LateCafeCocktailsTake AwayPet FriendlyKid FriendlyRestaurant
This restaurant offers a welcoming atmosphere paired with a diverse menu that includes really good gluten-free dishes, making it an excellent choice for those with dietary restrictions. The beautiful interior enhances the dining experience, while the large portions ensure satisfaction without compromise. Its unique vegan options further highlight the thoughtful approach to inclusive, flavorful meals.

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Tim Hinton
Tim Hinton
Amazing food, amazing staff, amazing service. Really good gluten free dishes too. Always great coming here and couldn't recommend it enough

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Fig Cafe

Lemon Street Market, Lemon St, Truro TR1 2QD, UK
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
This café stands out for its plentiful gluten-free cakes, making it an ideal spot for those seeking gluten-free options. The light and airy atmosphere atop a vibrant indoor market creates a relaxed, comfy setting, complemented by good coffee that enhances the overall experience. Spacious seating adds to the welcoming vibe, perfect for enjoying a gluten-free treat near the city centre.

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Luke Beale
Luke Beale
Nice atmosphere, good coffee and plenty of gluten free cakes.

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