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The 43 Best Gluten-Free Lunch Spots in La Mesa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Swami's Cafe La Mesa

Swami's Cafe La Mesa

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Accommodating

8282 La Mesa Blvd, La Mesa, CA 91942, USA

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Domi Policastro

Always delicious, generous portions- can never go wrong with Swami’s! My favorite item is the ABC omelette. Avocado, crispy bacon, cheese. So good. They also have lots of gluten free and vegetarian options which is great. Their gluten free pancakes are amazing!

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02
Public Square

Public Square

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Accommodating

8278 La Mesa Blvd, La Mesa, CA 91942, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Kristin Miyashiro

Their gluten free scones and butter selection are the best I’ve ever had. Friends who have gotten the non gluten free one say it’s pretty similar and actually liked the gluten free one better! Love the coffee art and the little spark of joy notes too.

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03
Signature Thai Cuisine

Signature Thai Cuisine

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Celiac friendly

6185 Lake Murray Blvd, La Mesa, CA 91942, USA

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac FriendlyAsianVegetarianDairy FreeRestaurant
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Tekla Seffron

Very knowledgeable on celiac

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04
Casa De Pico

Casa De Pico

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Celiac friendly

5500 Grossmont Center Dr, La Mesa, CA 91942, USA

LunchDinnerDedicated GF FryerDairy FreeVegetarianTacosAllergen FriendlyTake AwayCasualKid FriendlyMexicanCeliac FriendlyBreakfastBrunchOpen LateDeliveryPet FriendlyOutdoor Seating
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Good gluten-free options. Great food and service, even for a group of 9.

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05
The AubreyRose Tea Room

The AubreyRose Tea Room

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Gluten-free options

8362 La Mesa Blvd, La Mesa, CA 91942, USA

LunchBrunchDeliveryOutdoor SeatingKid Friendly
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Angela Clark

My girlfriend and I came here for our birthdays. I was very appreciative of the gluten-free items. They were extremely delicious and I found out they make everything fresh daily. I would definitely go back again.

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