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The 15 Best Gluten-Free Lunch Spots in Poway

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Original Pancake House

The Original Pancake House

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Accommodating

14905 Pomerado Rd, Poway, CA 92064, USA

BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPancakesRestaurant
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02
Sushi Lounge Poway

Sushi Lounge Poway

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Gluten-free options

12622 Poway Rd, Poway, CA 92064, USA

LunchDinnerAsianSushiDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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I love the gluten free menu and options! It is expensive…but it’s nice to have sushi roll options. The only thing I wasn’t thrilled with was their GF crab filling. It was dry and didn’t have the best texture.

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03
Hamburger Factory Family Restaurant

Hamburger Factory Family Restaurant

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Gluten-free options

14122 Midland Rd, Poway, CA 92064, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Robert Barnes

Great burgers and a very unique location. The service tends to be slow and under-staffed but friendly. We will be going back for sure when we aren't in a rush. Good gluten free options for those who need it.

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04
Greens Please Wellness Kitchen

Greens Please Wellness Kitchen

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Gluten-free options

12202 Poway Rd #100, Poway, CA 92064, USA

BreakfastLunchDinnerBrunchVeganDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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This place is fantastic! I had the 'build your own' bowl and it was pretty much the best bowl I have ever eaten. It smelled amazing and tasted the same. The balsamic red peppers were particularly great. Service was excellent and everyone seemed super helpful. I have food allergies and they were happy to let me know exactly what each item had in it. We also ordered a gluten-free and vegan chocolate cookie and it was soft and had a really strong chocolate flavor. 2 of us shared it and that was enough as we don't eat much sweets. Overall, can't wait to come this way again.

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05
Filippi's Pizza Grotto Poway

Filippi's Pizza Grotto Poway

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Gluten-free options

13000 Oak Knoll Dr, Poway, CA 92064, USA

LunchDinnerItalianDeliveryTake AwayKid FriendlyBread Items
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Gary Giffin

Best Pizza in San Diego? Yes! Fantastic dough & Crust with the best Red Pizza sauce I have found anywhere. I am gluten free but went with a regular crust pizza ( Sometimes I need to splurge) . Plenty of indoor seating now and fully open for business.

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