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The 46 Best Gluten-Free Lunch Spots in Torrance

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Urban Plates

Urban Plates

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Accommodating

21503 Hawthorne Blvd A, Torrance, CA 90503, USA

LunchDinnerVeganAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianBread ItemsPet Friendly
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Christina Ruiz-Luna

Always a great experience! The food is delicious. Love the gluten free options. The staff is friendly especially Megan. Thank you made my day!

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02
North Italia Del Amo

North Italia Del Amo

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Accommodating

21532 Hawthorne Blvd, Torrance, CA 90503, USA

ItalianBrunchPizzaGF OptionsDairy Free OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsPastaDeliveryOutdoor SeatingKid FriendlyBar
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Renae Walker

Excellent staff, ambiance and food. Great gluten free options available.

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03
P.F. Chang's

P.F. Chang's

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Accommodating

166, 3525 W Carson St R7 #166, Torrance, CA 90503, USA

LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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Edward Bates

Fantastic Gluten free food! Good portion sizes too. Service was very fast, like a well oiled machine.

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04
California Pizza Kitchen at Rolling Hills

California Pizza Kitchen at Rolling Hills

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Gluten-free options

25306 Crenshaw Boulevard, Rolling Hills Way, Torrance, CA 90505, USA

LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Janey Smith

Attentive servers....great atmosphere....wonderful food....lots of choices....gluten and dairy free options

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05
BJ's Restaurant & Brewhouse

BJ's Restaurant & Brewhouse

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Accommodating

3525 W Carson St Suite 168, Torrance, CA 90503, USA

LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Raymond Navarro

Gluten free pizza was delicious and service was awesome server went out of her way to make our dinner experience outstandinding thank you so much Darcy*****

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Dedicated gluten-free menu