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The 11 Best Gluten-Free Lunch Spots in Cos Cob

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Greenwich Island Fin Poke

Greenwich Island Fin Poke

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Celiac friendly

136 E Putnam Ave, Cos Cob, CT 06807, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyBrunchPet FriendlyRestaurantCeliac Friendly
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ALPHA FEMALE WEAR

I recently returned to Connecticut and discovered a fantastic spot in Greenwich called Island Fin Poke. I was pleasantly surprised to find ample parking available for the weekend. Upon entering, I was warmly greeted by Jessica. As a newcomer who had heard about this place from a friend, she inquired about my origin, and we had a brief chat. Jessica’s exceptional communication skills and hospitality truly impressed me. She provided detailed explanations about the menu, including gluten-free options and the food preparation process. I also expressed my interest in their soda machine and ice cream. To top it off, I had the pleasure of meeting the owner. I wholeheartedly give this place a perfect 10-star rating for its parking convenience, hospitality, friendliness, knowledgeability, cleanliness, and, most importantly, the delicious food! Thank you so much for the wonderful experience. I can’t wait to return! Stacey L. Gillespie Owner of Alpha Female Wear

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02
Green & Tonic

Green & Tonic

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100% Dedicated Gluten-Free

7 Strickland Rd, Cos Cob, CT 06807, USA

BreakfastLunchDinnerVeganCafeDeliveryTake AwayKid FriendlyVegetarianRestaurant100% GFCeliac Friendly
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Caitlin Taylor

Great gluten and dairy free grab and go smoothies, salad, wraps, and pastries. I was too eager to eat everything that I didn’t take a photo. Very tasty!

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Dedicated gluten-free menu
03
Wildacre Rotisserie

Wildacre Rotisserie

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Accommodating

147 E Putnam Ave, Cos Cob, CT 06807, USA

Salad BarLunchGF OptionsDinnerFriesDeliveryTake AwayKid FriendlyRestaurantPet Friendly
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Raven Brookes

So good! Great quality ingredients, super tasty, and very gluten-free friendly. Nice view too!

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04
Little Pub Greenwich

Little Pub Greenwich

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Gluten-free options

531 E Putnam Ave, Cos Cob, CT 06807, USA

BurgersAmericanGF OptionsDinnerOpen Late NightLunchBread ItemsSandwichesTacosBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Bill Davidson

What a fantastic spot. Justin was our server and he was simply exceptional. Great beer selection and the food came out piping hot. Gluten free buns available and eggplant fries were gluten free.

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05
The Mumbai Times Indian cuisine

The Mumbai Times Indian cuisine

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Gluten-free options

140 E Putnam Ave, Cos Cob, CT 06807, USA

LunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant
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Helena Weeks

This is just for carry out. The food is soooo good here. We have an eclectic household with one vegan, one gluten free, a pescatarian...and Mumbai Times gets 5 stars from everyone. Especially the Lasooni Gobi (garlicky fried cauliflower) saag paneer and the fish dishes. And we alllllways have leftovers.

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