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The 50 Best Gluten-Free Lunch Spots in Stamford

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Bareburger

Bareburger

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Accommodating

21 Hbr Pt Rd, Stamford, CT 06902, USA

GF OptionsVegan OptionsDairy Free OptionsGF MenuAllergen FriendlyBurgersLunchDinnerCoffeeCocktailsTake AwayCasualVegetarian OptionsFriesKnowledgeable StaffBread ItemsSandwichesBeerBreakfastBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyBar
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Perrin Brown

Dedicated fryer and very attentive staff for any and all dietary needs

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02
Tutti Pazzi

Tutti Pazzi

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Celiac friendly

269 Bedford St, Stamford, CT 06901, USA

ItalianAmericanGF OptionsDeliveryDinnerOpen Late NightLunchOutdoor SeatingTake AwayPastaCeliac FriendlyPizzaGrab & GoPet FriendlyKid Friendly
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Maria Corina

A lovely gentleman took care of us, excellent customer service. The food was delicious, my mother has celiac and other food intolerances, she had plenty of options to choose from. I had their prosciutto panini, it was yummy. Highly recommend!

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03
bartaco

bartaco

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Celiac friendly

222 Summer St, Stamford, CT 06901, USA

GF OptionsCeliac FriendlyVegan OptionsDairy Free OptionsGF MenuDedicated GF FryerAllergen FriendlyMexicanTacosLunchDinnerCocktailsTake AwayCasualVegetarian OptionsKid FriendlyOpen Late NightOutdoor SeatingDessertsKnowledgeable StaffGF Options Marked on MenuDeliveryPet Friendly
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So easy to east GF here

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04
Barcelona Wine Bar

Barcelona Wine Bar

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Celiac friendly

222 Summer St, Stamford, CT 06901, USA

DinnerBrunchCeliac FriendlyGF OptionsGF Options Marked on MenuDedicated GF FryerKnowledgeable StaffVegetarian OptionsCocktailsTake AwayOpen LateOutdoor SeatingCasualLunchDeliveryPet FriendlyKid Friendly
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Playa Squirrel

Went for a family lunch and it was great! the waiter was really helpful for recommendations for pescatarian and gluten-free options. Service was excellent and the food was amazing. Absolutely recommend this place for great food and drinks.

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05
Terra Gaucha Brazilian Steakhouse - Stamford

Terra Gaucha Brazilian Steakhouse - Stamford

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Accommodating

230 Tresser Blvd, Stamford, CT 06901, USA

GrillGF OptionsAllergen FriendlyDairy Free OptionsDinnerOpen Late NightAmericanBread ItemsLunchDeliveryPet FriendlyKid Friendly
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Wow, the service here was phenomenal! All the staff were so attentive and very knowledgeable about allergies like gluten (for celiac disease). Plus the cocktails, buffet bar, meats, and desserts were all tasty. My family and I were so impressed and would recommend.

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