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The 25 Best Gluten-Free Lunch Spots in Stonington

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Engine Room

Engine Room

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Accommodating

14 Holmes St, Mystic, CT 06355, USA

AmericanGF OptionsBurgersDinnerLunchAllergen FriendlyBrunchDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesKnowledgeable StaffBeerBread ItemsBreakfastOpen LateDeliveryBar
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Bridget H.

We had a great meal at the Engine Room. It was a low key Sunday evening for us. I loved my burger and the gluten free (gf) bun was great. My partner got the fish and chips and said they were delicious too.

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02
S&P Oyster Restaurant and Bar

S&P Oyster Restaurant and Bar

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Celiac friendly

1 Holmes St, Mystic, CT 06355, USA

GF OptionsCocktailsDairy FreeVeganVegetarianAllergen FriendlySeafoodDinnerLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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Rosemary Desousa-Lopes

The oysters were so delicious and fresh. Gluten free scallops were flavorful. Lobster ravioli was amazing. We had a beautiful table overlooking the water.

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Dedicated gluten-free menu
03
Rio Salado

Rio Salado

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Celiac friendly

8 Coogan Blvd, Mystic, CT 06355, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBrunchDeliveryPet FriendlyRestaurantCeliac FriendlyDedicated GF Fryer
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Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

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04
Stonington Pizza Palace

Stonington Pizza Palace

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Accommodating

530 Stonington Rd, Stonington, CT 06378, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyOutdoor Seating
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Michelle Hagerty

The best gluten free pizza in the area. My daughter loved it too and she’s not gluten free. Yum!

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GF options marked
05
Kitchen Little

Kitchen Little

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Gluten-free options

36 Quarry Rd, Mystic, CT 06355, USA

BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
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Jacquie Kiever

Oh my goodness I wish I could eat here everyday!! We visited here and I got the everything but the omelette and it was so delicious!!! I have a gluten allergy and they did a great job insuring I didn’t get sick!!! A smaller restaurant but definitely worth it! Beautiful view as well :) can’t wait for my next visit!

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