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The 25 Best Gluten-Free Lunch Spots in Stonington

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Engine Room

Engine Room

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Accommodating

14 Holmes St, Mystic, CT 06355, USA

AmericanGF OptionsBurgersDinnerLunchAllergen FriendlyBrunchDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesKnowledgeable StaffBeerBread ItemsBreakfastOpen LateDeliveryBar
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The tall tables are rough for disabled people but at least there is a long ramp that is pretty usable for the entrance. Gluten free buns, great burger, nice vibes

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02
S&P Oyster Restaurant and Bar

S&P Oyster Restaurant and Bar

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Celiac friendly

1 Holmes St, Mystic, CT 06355, USA

GF OptionsCocktailsDairy FreeVeganVegetarianAllergen FriendlySeafoodDinnerLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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I can’t say enough good things about our experience at S&P Oyster on New Year’s Day. We chose to celebrate our wedding with a big group of 16, and it turned out to be the perfect decision. From the moment we walked in, everything was top-notch even on a holiday First off, our server, Kev, was amazing. I honestly don’t know how he kept his cool with so many requests flying at him all night, but he did it with a smile, a sense of humor, and a level of professionalism that made the whole evening feel effortless. We had people with dietary restrictions— like gluten and dairy allergies—and Kev made sure everything was taken care of without any fuss. The menu offered a whole host of both vegan and gluten free options and Kev worked directly with the kitchen to make sure every dish was tailored to accommodate those needs, and it really helped us relax and enjoy the meal without any stress. The food was out of this world. Everything from the appetizers to the mains to the desserts was incredible. There was a great variety of options, which was such a relief, especially when you’re dealing with so many different preferences and dietary needs. Our group really was blown away by everything we ordered from the apps to dessert, the food here was really a hit! The atmosphere was intimate and beautiful while remaining welcoming, which made it easy for everyone to enjoy themselves and feel comfortable. The staff didn’t rush us, which I really appreciated—our group can be a bit chatty, and we were there to linger, enjoy the food, and celebrate, so it was nice that they let us take our time. Everything just clicked—great food, fantastic service, and an atmosphere that really let us savor the moment. It’s not easy pulling off a large group celebration with so many moving parts, but S&P Oyster, especially Kev, nailed it. I can’t recommend it enough, especially if you're looking for a place that goes above and beyond to make sure everyone feels taken care of. Kev deserves a special shoutout for being an absolute pro and making sure our wedding celebration went off without a hitch. Thanks to this experience, we plan on returning frequently!

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Dedicated gluten-free menu
03
Rio Salado

Rio Salado

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Celiac friendly

8 Coogan Blvd, Mystic, CT 06355, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBrunchDeliveryPet FriendlyRestaurantCeliac FriendlyDedicated GF Fryer
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Stephanie Amoroso

Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

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04
Stonington Pizza Palace

Stonington Pizza Palace

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Accommodating

530 Stonington Rd, Stonington, CT 06378, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyOutdoor Seating
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Claire Warren

Delicious gluten free and vegan options but be very specific only vegan cheese

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05
Kitchen Little

Kitchen Little

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Gluten-free options

36 Quarry Rd, Mystic, CT 06355, USA

BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
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Jacquie Kiever

Oh my goodness I wish I could eat here everyday!! We visited here and I got the everything but the omelette and it was so delicious!!! I have a gluten allergy and they did a great job insuring I didn’t get sick!!! A smaller restaurant but definitely worth it! Beautiful view as well :) can’t wait for my next visit!

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