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The 11 Best Gluten-Free Lunch Spots in Cooper City

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Playa Bowls

Playa Bowls

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3600 N University Dr Suite 410, Cooper City, FL 33024, USA

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02
Vegan Tierra

Vegan Tierra

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8755 Stirling Rd, Cooper City, FL 33328, USA

PizzaVegan OptionsGF OptionsDairy Free OptionsDinnerVegetarian OptionsPastaBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Wow. Speechless. I happened to be in the area today and this came up on my search when searching for vegan/gluten free. The gluten free options are amazing and there's so many! And the whole spot is vegan. It's hard for me to find places that are not just vegan but gluten free as well. I ordered the Cuban gf wrap, chick'n cesar gf wrap, and the impossible gf empanadas. I was taking all this to go and I could barely make it out of the parking lot without tasting the empanadas first because they smelled that fresh and delicious. The chinchuri sauce complimented the empanadas so well even though they taste amazing without anything. The Cuban wrap is very fulfilling if you're looking for something with high protein and healthy fats. The cesar wrap is great for something a little on the lighter side, but still very fulfilling and lean. I also ordered two different kinds of smoothies to try, one was the hulk. The hulk is a super green smoothie. Great for if your body needs some super greens like spinach, celery, ginger, green apple, kiwi, cucumber and parsley, great starter to the day. The other was Omega 3. This one is awesome for an after work out smoothie, packed with flax seeds, hemps seeds, peanut butter, strawberries and bananas. The staff were amazing, super friendly and overall a very welcoming and chill vibe. 11/10 recommend to check this place out if you're in the area, you won't be disappointed!!

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03
Taj Indian Grill

Taj Indian Grill

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5602 S Flamingo Rd, Cooper City, FL 33330, USA

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Rick Garcia

Been coming here since they opened.. Our daughter has Celiac disease and they totally understand the whole gluten thing. Needless to say the food is wonderful and they make you feel at home. Every time I come, they remember all the things we like.. I highly recommend dine in or take out! Delicious, Friendly, and super clean.

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04
SUSHI SOGO

SUSHI SOGO

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10000 Stirling Rd #8, Cooper City, FL 33024, USA

LunchDinnerBrunchOpen LateAsianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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Marly Epstein

There rice is not gluten free with some added seasoning they use so be ready for rice less rolls. Which are fine but not blown away

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05
Litchi Delights

Litchi Delights

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8751 Stirling Rd, Cooper City, FL 33328, USA

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Loved my vegan gluten-free ramen bowl! The ramen is made fresh in-house!!! It was delicious!

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