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The 9 Best Gluten-Free Lunch Spots in Captain Cook

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Tai Shan Farms

Tai Shan Farms

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100% Dedicated Gluten-Free

92-9095 Lehua Ln, Captain Cook, HI 96704, USA

RestaurantGF OptionsOutdoor SeatingLocal CuisineDinnerLunchBreakfast100% Gluten FreeCeliac FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBread ItemsBurgersDessertsFriesSandwichesTacos100% GFDeliveryTake AwayDedicated GF Fryer
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Brooke Herrmann

Absolute adorable outdoor dining right in Oceanview. Kevin is kind, professional, and you can tell he genuinely loves what he does. The whole menu is gluten free and they also have a few great vegetarian options 🙂

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Dedicated gluten-free menu
02
Black Rock Pizza

Black Rock Pizza

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Accommodating

82-6127 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA

BreakfastLunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyVeganVegetarian
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Karen Ferguson

We experienced the Captain Cook location. Prompt friendly service. We were seated right away. Pizza was fantastic. Something available for everyone - meat lovers, vegetarian, gluten free. Fun atmosphere. Nice way to wrap up a busy day of snorkelling.

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03
Honaunau Poke Shop

Honaunau Poke Shop

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Accommodating

20 S Kona Belt Rd, Captain Cook, HI 96704, USA

SeafoodGF OptionsDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDinnerDeliveryPet FriendlyKid Friendly
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Kelly Toppenberg

Incredible poke!!! Huge portions. So many options. Gluten free options. Friendly staff. They had ube lemonade and art made by locals for sale. Will definitely come back again!

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04
Shaka Tacoz

Shaka Tacoz

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Gluten-free options

82-6167 Mamalahoa Hwy, Captain Cook, HI 96704, USA

BreakfastLunchDinnerMexicanTacosTake AwayOutdoor SeatingKid Friendly
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Amanda Venturino

We went to the restaurant location for dinner. It was SOOOO good! The fish tacos with the mango sauce were sooo good! We even tried the venison tacos too and they were also really good! It was flavorful and delicious and perfection! Make sure you get the tortilla with the cheese! it's about $20 for 3 tacos and a drink. Gluten free since the shells are corn tortillas!

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05
Menehune Coffee Company

Menehune Coffee Company

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Accommodating

84-5227 Mamalahoa Hwy, Captain Cook, HI 96704, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Jules Scheibner Murillo

Cute Coffee/restaurant. Very nice people (Jacklyn) and other staff. My breakfast sandwich was delish..I chose gluten free bun and had the local juice..not too sweet and tastes fresh. Great views of the ocean and great wifi

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GF options marked