Top 19 Gluten-Free Lunch Spots to Delight in Poipu, Koloa

Da Crack Mexican Grinds

2827 Poipu Rd, Koloa, HI 96756, USA
MexicanAllergen FriendlyDairy Free OptionsDinnerLunchTake AwayTacosDairy Free
This walk-up window spot is a gluten-free haven with nearly all menu items free from gluten except the flour tortillas, making it a thoughtful choice for those with gluten sensitivities. The customizable burrito bowls and corn tortilla tacos offer delicious, authentic Mexican flavors, including exceptional fish tacos seasoned and cooked with care. Its local fish of the day adds freshness, while the casual, no-dine-in setting suits quick, safe takeout for gluten-free diners seeking flavorful meals without compromise.
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Keoki's Paradise

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA
SeafoodAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Fryer
This open-air, plantation-style restaurant offers a tropical, jungle-like atmosphere that complements its thoughtful approach to dietary needs. While gluten-free options are limited, the staff is attentive and accommodating, explaining how dishes can be modified to meet gluten-free and dairy-free requirements. The gluten-free, vegan, dairy-free dessert made with ulu (breadfruit) stands out as a delicious treat, providing a rare and satisfying option for those with dietary restrictions. The serene live music and tiki hut bar enhance the overall experience, making it a welcoming spot for guests seeking a charming ambiance alongside their gluten-free dining.
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Bubba Burgers Poipu

2829 Ala Kalanikaumaka St Building L, Koloa, HI 96756, USA
LunchDinnerBurgersGrab & GoTake AwayOutdoor SeatingKid Friendly
This spot stands out for its delicious gluten-free buns that don't compromise the taste or texture of their juicy 100% grass-fed Kauai beef burgers. The friendly and knowledgeable staff ensure careful handling of gluten allergies, making it a reliable choice for those seeking gluten-free options. The fun, rustic Hawaiian vibe creates a welcoming atmosphere perfect for a casual, gluten-conscious meal.
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Living Foods

2829 Ala Kalanikaumaka St Suite 124, Koloa, HI 96756, USA
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor Seating
This spot is a haven for those seeking gluten-free options, offering a variety of natural and healthy foods including gluten-free bread served with charcuterie and a selection of dairy-free and organic products. The clean, well-maintained kitchen and store complement the inviting outdoor patio and wrap-around lanai, creating a pleasant atmosphere to enjoy wholesome meals and unique cocktails like their highly rated Mai tai.
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Puka Dog Hawaiian Style Hot Dogs

2100 Hoone Rd, Koloa, HI 96756, USA
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This beachside deli-style spot is known for its Hawaiian-inspired hot dogs with vibrant fruit sauces, but for those seeking gluten-free options, the experience is unique. While there is no gluten-free bun, the staff take careful allergy precautions, serving hot dogs on plates with separate sauce cups to avoid cross-contamination. The bold, flavorful sauces and fresh toppings still deliver an amazing taste, making it a memorable choice even without the traditional bun.
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The Cabana Bar & Grill

2290 Poipu Rd #9533, Koloa, HI 96756, USA
LunchDinnerBrunchTake AwayOutdoor SeatingKid FriendlyRestaurantDelivery
This open-air spot is a hidden gem for gluten-free dining, offering a laid-back, beachy vibe that perfectly complements its smart, breezy layout and ample outdoor seating. Guests can savor delicious gluten-free fish tacos and poke bowls, crafted with fresh, flavorful ingredients and paired with expertly made cocktails. The menu features clearly marked gluten-free options, including gluten-free buns and tasty dishes like the chicken quesadilla and carnitas tacos, making it an inviting destination for those seeking a gluten-free friendly atmosphere with generous portions and island-inspired flavors.
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Eating House 1849 Koloa

2829 Ala Kalanikaumaka St A-201, Koloa, HI 96756, USA
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This dining spot offers a thoughtfully curated gluten-free menu that caters expertly to those with Celiac's or gluten sensitivities. The knowledgeable staff ensure a safe and satisfying experience, guiding guests through flavorful options like the grilled short ribs with horseradish mashed potatoes and a decadent chocolate soufflé that delights without gluten compromise. The cozy yet upscale ambiance, enhanced by an open-view kitchen and distinctive bar, creates a welcoming setting for enjoying these carefully crafted gluten-free dishes.
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Riptides Shave Ice & Snacks Kauai

5021 Lawai Rd, Koloa, HI 96756, USA
Ice CreamDessertsAllergen FriendlyDairy FreeVeganKid FriendlyPet FriendlyOutdoor Seating
All menu items clearly labeled for gluten-free and celiac dietary needs make this tiny beachside kiosk a standout for those seeking safe, delicious treats. The best Hawaiian shaved ice on the island, crafted with organic, real fruit syrups, offers a refreshing, naturally gluten-free indulgence. Its laid-back, after-school hangout vibes and nearby grassy area create a welcoming atmosphere perfect for relaxing while enjoying a Pina Colada smoothie, a top-rated gluten-free delight.
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Ilima Terrace Restaurant

1571 Poipu Rd, Koloa, HI 96756, USA
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyBar
Nestled on a beautiful outdoor terrace overlooking a serene pond with swans, this elegant spot caters thoughtfully to gluten-free diners with a large assortment of gluten-free breakfast options. Guests can enjoy gluten-free pancakes on request and a selection of Hawaiian fruits, all served in a setting that offers spectacular views of the beach and ocean beyond, making it a delightful and safe choice for those with celiac disease seeking a memorable breakfast experience.
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Brennecke's Beach Broiler

2100 Hoone Rd, Koloa, HI 96756, USA
BreakfastLunchDinnerBrunchOpen LateSeafoodTake AwayKid Friendly
This open-air restaurant offers a variety of gluten-free options, including a standout Seafood Risotto and a gluten-free lava cake, catering thoughtfully to dietary needs. The upstairs area provides a peak ocean view, enhancing the dining experience with a fun and inviting atmosphere. While some menu items are coated in flour, the staff's efforts to accommodate gluten-free diners create a welcoming setting for those seeking fresh, safe meals by the beach.
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Shipwreck Subs Salads and Desserts

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA
LunchSandwichesDeliveryTake AwayKid FriendlyBread ItemsDinner
Gluten-free bread options and fresh, high-quality ingredients make this casual spot a standout for those with gluten sensitivities. The creative sandwich combinations, like the First Class Upgrade Sub and veggie options, are tightly wrapped to preserve flavor and freshness. With quick, friendly service and a grab-and-go style, it’s an ideal choice for a satisfying gluten-free meal without compromising taste or convenience.
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Lava’s on Poipu Beach

2440 Hoonani Rd, Koloa, HI 96756, USA
BreakfastLunchDinnerVegetarianDairy FreeAllergen FriendlyBread ItemsBrunch
This open-air, poolside restaurant offers a gluten-free friendly menu that caters thoughtfully to dietary sensitivities, making ordering smooth and stress-free. Guests enjoy delicious gluten-free options like flavorful burgers and coconut shrimp while soaking in amazing ocean and beach views. The cozy, relaxed atmosphere paired with attentive service enhances the dining experience for those seeking safe and tasty gluten-free meals in a tropical setting.
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Merriman's Kauai

2829 Ala Kalanikaumaka St, Koloa, HI 96756, USA
DinnerDairy FreeBread ItemsDessertsBurgersSeafoodLunchCocktails
This dining spot offers a unique gluten-free pizza with a thin crust, catering thoughtfully to Celiac dietary needs. The Macadamia nut-crusted Ahi Ahi is specially prepared gluten-free, showcasing island-inspired flavors in a magical atmosphere enhanced by live local music. Gluten-free diners will appreciate the careful menu adaptations and the knowledgeable service that ensures a safe and delightful experience.
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Bangkok Happy Bowl Thai Bistro and Sushi Bar

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA
AsianSushiDinnerLunchTake AwayVegetarian OptionsVegan OptionsAllergen Friendly
This open-air spot offers a gluten-free friendly menu with clearly marked Thai dishes like gluten-free Pad Thai and fried rice, ensuring a safe and flavorful experience for those with dietary needs. The casual, relaxed Aloha vibe paired with peaceful live Hawaiian music creates a welcoming atmosphere that complements the thoughtful accommodations for gluten-free diners.
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HAPA KAUAI Ramen & Whiskey

2829 Ala Kalanikaumaka St F205, Koloa, HI 96756, USA
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This eatery is a haven for those seeking gluten-free dining with its standout gluten-free noodles and a variety of thoughtfully crafted gluten-free options. The subtle cultural depth from the owner's Hokkaido heritage enriches the experience, making it a unique spot where authentic flavors meet carefully tailored dietary choices in a welcoming atmosphere.
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Paco’s Tacos Cantina Poipu Kiahuna Golf Course

2545 Kiahuna Plantation Dr, Koloa, HI 96756, USA
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayPet Friendly
Gluten-free shrimp tacos stand out as a highlight, crafted with soft, fresh taco shells and perfectly cooked proteins, making them an ideal choice for those with dietary needs. The quiet, open-air seating under a covered lanai beside the golf course creates a chill, relaxed vibe that complements a pleasant dining experience.
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Holoholo Grill

2641 Poipu Rd, Koloa, HI 96756, USA
BreakfastBrunchLunchDinnerAllergen FriendlyVegetarianVeganDairy Free
This relaxed, poolside spot is a gluten-free friendly haven with a menu clearly marked for dietary needs and staff who take intolerances seriously. The knowledgeable service ensures safe, tasty options like the short rib with kimchi fried rice and gluten-free fish tacos, all enjoyed in a laid-back atmosphere with light Hawaiian music and live guitar performances.
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RumFire Poipu Beach

2440 Hoonani Rd, Koloa, HI 96756, USA
LunchBrunchDinnerVegetarianAllergen FriendlyDessertsPizzaSeafood
While this venue offers a lively atmosphere with spectacular ocean views and a spacious dining room, its approach to gluten-free dining is notably limited. Despite the staff's efforts to accommodate gluten-free needs, strict policies prevent substitutions like gluten-free flatbread, which may impact those with celiac or gluten sensitivities. The experience blends a vibrant setting with some challenges in gluten-free options, making it a place where the ambiance shines but gluten-free diners should be aware of the constraints.
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Anattas Thai Food (Poipu)

2815 Poipu Rd, Koloa, HI 96756, USA
LunchDinnerTake AwayKid Friendly
This vibrant food truck stands out for its many gluten-free options, ensuring a safe and delicious experience for those with dietary restrictions. The fresh, handmade Thai dishes like Green Curry and Summer Rolls are crafted with care, served in a casual outdoor setting with shaded picnic tables. The staff's knowledgeable guidance on gluten-free choices enhances confidence in every bite, making it an ideal spot for gluten-free diners seeking authentic flavors in a relaxed atmosphere.
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