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The 22 Best Gluten-Free Lunch Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Nov 2024

01
Green Elephant

Green Elephant

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Celiac accommodating

608 Congress St, Portland, ME 04101, USA

GF OptionsAsianLunchDinnerDeliveryTake AwayKid FriendlyVegetarian
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Chelsea Rossier

Amazing food! All vegetarian with tons of vegan and veganizable options. We loved the Siamese Dream noodles (many dishes can be made gluten free as well), the green curry, and the pad Thai. Really excellent option in Portland where there isn't a ton of gf/veg options!

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02
Yosaku

Yosaku

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Celiac accommodating

1 Danforth St, Portland, ME 04101, USA

GF Options100% Gluten FreeLunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

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03
Mainely Noods

Mainely Noods

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Celiac accommodating

658 Congress St, Portland, ME 04101, USA

GF OptionsRamen100% Gluten FreeLunchDinnerDeliveryTake AwayKid FriendlyRestaurant
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Absolutely delicious! Am gluten free, and always watching what I eat, and made it difficult cause I didn't want the noodles. But, I ordered cabbage, carrots, cucumbers, peanuts and chicken with a peanut sauce. So good! Will definitely return!

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04
Sisters Gourmet Deli

Sisters Gourmet Deli

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Celiac accommodating

15 Monument Sq 2nd Floor, Portland, ME 04101, USA

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsSandwichesBreakfastDelivery
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I got the Dagwood. One on regular focaccia and one gluten free focaccia. The gluten free focaccia was the best I’ve ever had. The sandwich was hand down the best I’ve had in a long time since going gluten free. Will be going back here for sure next time I'm in Portland!

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05
Zen Chinese Bistro

Zen Chinese Bistro

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Celiac friendly

4501 45 Danforth St, Portland, ME 04101, USA

GF OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchSeafoodTake AwayVegan OptionsVegetarian OptionsBeerCeliac Friendly
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Spirit Nectar

Ordered the gluten free Singapore rice noodles with jumbo shrimp. The shrimp was over cooked but they took the tails off which I kinda liked. And they give a good amount of shrimp for a 20+$ meal. Other than that I wasn’t a fan of the poorly mixed seasoning on the noodles. Reminds me of the ramen noodle seasoning packets chicken flavored with cayenne. 🤷🏻‍♀️

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