The 13 Best Gluten-Free Lunch Spots in Prospect Park
By Gluten Free Eats' gluten-free community
Updated Apr 2025
Blaze Pizza
Accommodating
1000 Washington Ave SE, Minneapolis, MN 55414, USA
Urban Wok Minneapolis | U of MN
Gluten-free options
2929 University Ave SE #2, Minneapolis, MN 55414, USA
The whole place gets a higher than highly recommended from me. It started with me being too tired to cook then me looking at the general direction of this restaurant. Emilio was arranging the patio furniture and dropped everything to become the siren of my stomach, the muse to my munchies. Kind, personable, and very helpful he walked me through the front door raving about all the options of the yum they offered. Living in the Midwest feels like gluten & dairy rule every restaurant and ultimately every food choice. Not this place! Super tasty offerings with tons TONS of flavor. I had the spicy soup and the yellow coconut curry with rice noods, shrimp, and tons of veggies, and even went with the chicken dumplings add-on. Not being native to these parts I definitely went with some spicy sauces, Gochujang and a habanero. First off the soup was super umami rich miso and held a generous punch of ginger…but not spicy at all really. The chicken dumplings in that soup were succulent and addicting. I could easily eat a gallon of this stuff. The noodles were DELICIOUS!!! the portion was perfect (especially cause I saved some for lunch the next day). The flavor took me back to a favorite Thai spot of mine in Seattle IYKYK. Perfectly salted and spiced the vegetables were allowed to shine and not be overpowered. The shrimp were just a tad saltier than the rest (a welcomed surprise) and seasoned just right. Each bite was a journey, and I put a lil pep in the step with a quick hit of the spicy sauces! Gochujang was super rich of fermented red pepper but prob a medium at best in terms of hot. The habanero was perfect! A decent flavor and a respectable burn made it my favorite. Y’all go here and check this place out asap!!!
The Market At Malcolm Yards
Gluten-free options
501 30th Ave SE, Minneapolis, MN 55414, USA
My Burger
Accommodating
211 Beacon St SE, Minneapolis, MN 55414, USA
Wrecktangle Pizza
Gluten-free options
501 30th Ave SE, Minneapolis, MN 55414, USA
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