Atly Logo

The 10 Best Gluten-Free Lunch Spots in Park Rapids

Gluten Free UsersGluten Free UsersGluten Free Users
37+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Good Life Cafe

The Good Life Cafe

Gluten Free Icon

Accommodating

220 Main Ave S, Park Rapids, MN 56470, USA

BreakfastLunchDinnerDeliveryTake AwayKid FriendlyBrunchRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Millie Westerman

This is an adorable little spot. Gluten-free options (INCLUDING DESSERTS 🍨). Great kid's menu and very knowledgeable staff. I wanted beer chees soup and the server informed me that the soup has gluten because of the beer (duh 😅). He also informed me that the fries have a coating that makes them non-gf. My non-gluten-free daughter loved the kid's pizza. She said it was the best pizza she had ever had and had the perfect amount of cheese on it. Overall it's a great place with wonderful options for GF and normies lol.

Gluten Free Menu Icon
GF options marked
02
Bella Caffè

Bella Caffè

Gluten Free Icon

Accommodating

116 3rd St E, Park Rapids, MN 56470, USA

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

fantastic food, coffee, service, and ambience. the place to go in park rapids! affordable too. gluten free, healthy food, etc. the works!

Gluten Free Menu Icon
GF options marked
03
Companeros Mexican Restaurant

Companeros Mexican Restaurant

Gluten Free Icon

Accommodating

20427 MN-226, Park Rapids, MN 56470, USA

LunchDinnerMexicanAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Ammie Albers

This is a family favorite of ours each summer, though I am rarely there during the week with my kids. My teen daughter wanted a basic taco salad, but with onions and jalapeños added, and they did not disappoint. Overall, with drinking water and using the kid and lunch menu, we were around $30 for the 3 of us, which was fantastic! PS, their Naked Burrito Bowl is fantastic for this gluten-free mama.

Gluten Free Menu Icon
GF options marked
04
Dad's 1/2 Way There

Dad's 1/2 Way There

Gluten Free Icon

Gluten-free options

601 1st St E, Park Rapids, MN 56470, USA

LunchDinnerPizzaDeliveryTake AwayKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Kimberly Witalka

Tasty, affordable and super friendly local take and bake pizza shop. They even had 2 different types of gluten free crust options!

Gluten Free Menu Icon
GF options marked
05
Rocky's Pizza House

Rocky's Pizza House

Gluten Free Icon

Gluten-free options

102 US-71, Park Rapids, MN 56470, USA

LunchDinnerPizzaDeliveryTake AwayKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Kaitlyn Meier

Lots of fun variety, we enjoyed both pizzas we ordered and the gluten-sensitive crust was quite good! A little pricey but enjoyed.

Gluten Free Menu Icon
GF options marked