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The 5 Best Gluten-Free Lunch Spots in Benton Park

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Arzolas Fajitas + Margaritas

Arzolas Fajitas + Margaritas

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Celiac friendly

2730 McNair Ave, St. Louis, MO 63118, USA

GrillMexicanGF OptionsAllergen FriendlyDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayAmericanVegetarian OptionsVegan OptionsDedicated GF FryerTacosGF Options Marked on MenuKnowledgeable StaffCeliac FriendlyCocktailsBreakfastBrunch
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Garrett S.

Great service, good for large groups. Our group of 10 sat outside on the back patio and it was very comfortable. The food was full of unique flavors. They have lots of gluten-free and vegetarian options. The sweet potato fajitas were perfectly cooked. Equal parts sweet and spicy.

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02
Café Piazza

Café Piazza

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Unknown

1900 Arsenal St, St. Louis, MO 63118, USA

GF OptionsPizzaBreakfastLunchDinnerBrunchOpen LateItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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We recently had our wedding reception dinner here. Tim and his staff were attentive, considerate, and accommodating to our gluten-free guests. Our group sat in the arcade, which received a lot of compliments from our guests. When we arrived, pre-ordered food was ready. Tim communicated the entire way. The food was excellent! We will definitely be coming back soon for dinner.

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03
Milque Toast

Milque Toast

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Gluten-free options

2924 S Jefferson Ave, St. Louis, MO 63118, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Darcy Heine

I love this sweet little café! Their new space is beautiful— it's bright and airy inside and they have a courtyard space too. Plenty of parking in their parking lot. Colleen makes the most beautiful dishes that taste as good as they look. She puts so much love and creativity in every dish and you can tell by the menu and ingredients that they are sourcing from local farms. The portion sizes are large and there are a variety of things on the menu to cater to almost any diet— lots of vegetarian and gluten-free options, and one of the few places in town where you can eat out and feel like you're eating healthy. Our server was kind and helpful and enjoyable to talk to. Love this spot!

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04
Benton Park Cafe & Coffee Bar

Benton Park Cafe & Coffee Bar

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2901 Salena St, St. Louis, MO 63118, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantOpen Late
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Lovely Cafe for breakfast! We ate here several times during a visit to St Louis, both eat in and carry out. The food was fantastic, the coffees were well made and they did great with dairy and gluten allergies!

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05
Shameless Grounds

Shameless Grounds

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Gluten-free options

1901 Withnell Ave, St. Louis, MO 63118, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
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