The 5 Best Gluten-Free Lunch Spots in Sand Springs
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Chick-fil-A
Accommodating
450 OK-97, Sand Springs, OK 74063, USA
The drive-through is efficient and quick, with a mix of delightful service and occasional order inconsistencies.
As always, the people were super delightful at this Chick-fil-A. The drive-through went super smoothly, unlike the rest of my life. But, every time I'm there, it is 50/50 on whether I get my sweet tea or unsweetened commie tea. Also, I order the club sandwich with a gluten-free bun. It is 50/50 if they give me the packet of sauce for that sandwich. Overall, I can't stay away from this place despite the few flaws.
El Maguey
Gluten-free options
51 Alexander Blvd, Sand Springs, OK 74063, USA
El Patron Cocina Mexicana
Gluten-free options
532 Sand Springs Expy, Sand Springs, OK 74063, USA
They were polite and helped me find the most gluten free food they could offer. Very very nice and the food was delicious!
IHOP
Gluten-free options
101 OK-97, Sand Springs, OK 74063, USA
A go-to spot with a welcoming vibe and top-notch service that leaves everyone raving about their unique offerings.
We love coming here! We always get great service and awesome food! Tiffany, the manager, is so friendly and kind! Never met a bad server there either! Wish I could give more stars! Also, we are gluten free and their GF pancakes are awesome!
RedBrick Pizza
Gluten-free options
3302 S State Hwy 97, Sand Springs, OK 74063, USA
Freshly made pizza dough and quality ingredients create a vibrant atmosphere that locals highly recommend for a great time.
I went a little early and they were making the the pizza dough for each pizza. I love that it is fresh dough is not premade frozen like I have had at other places. Fresh ingredients and sauces great pizza. You can even get gluten free or cauliflower crust. Love the people great service, food and atmosphere. I highly recommend it, if you are in Sand Springs, cheers
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